Latest / Wits & Weights | Strength & Fat Loss Over 40
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for.
Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about tracking), why Apple Watch and other wearables are terribly inaccurate for calories burned, and how to avoid binging after a cut when you're back at maintenance.
These questions were asked and answers in the (free) Wits & Weights Facebook group on a live…
The skinny
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