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Uncovering Chronic Inflammation: Diet, Health, and Wellness Insights · Revealing Wholeness with Dr.Troy

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  Speaker 1: Thank you for listening today on Revealing Wholeness sponsored by
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  Speaker 1: Infinity Whole Health. Check out our website at Infinity wholehealth
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  Speaker 1: dot com.
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  Speaker 2: Where we are revealing the eternal in each individual, the
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  Speaker 2: infinite in the individual, the creativity is made manifest, limitation
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  Speaker 2: is let go. Now here's your host, doctor Troy Munson.
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  Speaker 3: Hello and welcome. I'm doctor Troy. This is another article
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  Speaker 3: I came across that was the sixth signs you have
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  Speaker 3: chronic inflammation. It's by or rather it says it's a story.
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  Speaker 3: I always wonder, why is it a story? Are you
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  Speaker 3: just telling us non factual information? As I read the article,
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  Speaker 3: I kind of felt that way, but so be it.
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  Speaker 3: Apparently Damon Sison did it a week ago. But what
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  Speaker 3: it does goes through chronic inflammation. And this says the
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  Speaker 3: distinction of chronic inflammation from normal inflammation. I thought, normal inflammation, okay,
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  Speaker 3: I'll give you that. The heart. The heart has micro
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  Speaker 3: inflammation constantly and repairs itself almost immediately all the time.
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  Speaker 3: It's constantly doing that. So maybe there is this aspect
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  Speaker 3: of normal inflammation. Even though inflammation itself is an intelligent
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  Speaker 3: designed by the body, it's not something to be eliminated.
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  Speaker 3: So inflammation itself should be running under controls of the
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  Speaker 3: body system, but when that does not have the nutrients
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  Speaker 3: to control the inflammation, it now just runs out of control.
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  Speaker 3: So I thought it was interesting that chronic inflammation symptoms
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  Speaker 3: include fevers and night sweats. How many people out there
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  Speaker 3: have fevers and nightsets sweats? A lot? And I tell them,
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  Speaker 3: your liver is overwhelmed and your gut's not happy with you.
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  Speaker 3: Persistent tiredness when you go to sleep, you should sleep
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  Speaker 3: deeply and wake up and feel rested. If you're not,
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  Speaker 3: you're not repairing from what happened the day before, and
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  Speaker 3: now you've got this debt load starting that day, and
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  Speaker 3: that's not okay. That's going to lead to chronic health
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  Speaker 3: problems as we as we now well know unexpected weight
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  Speaker 3: gain or weight loss. I think it goes without saying
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  Speaker 3: skin problems, joint and muscle pains, recurring gastro intestinal issues
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  Speaker 3: like diarrhea, constipation, and acid reflux. I'm thinking you've listed
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  Speaker 3: a lot of people in the United States, that's for sure,
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  Speaker 3: so Americans are are kind of common with this. It
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  Speaker 3: also says if you have chronic colds or catch a
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  Speaker 3: cold very easily, you have chronic inflammation, and I would
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  Speaker 3: agree with that as well. So I love that they
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  Speaker 3: say that the cause of chronic inflammation are infection, inflammatory disease,
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  Speaker 3: and short term trauma to such as injuries. I'm thinking, really, this,
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  Speaker 3: this is what you think causes chronic inflammation. I'm just like,
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  Speaker 3: this has got to be this, it can't possibly be.
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  Speaker 3: And so infections are coming because conditions are right. Let
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  Speaker 3: me say that again. Our body is a beautifully designed,
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  Speaker 3: complete structure that knows how to take care of itself.
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  Speaker 3: And when conditions get right in the body, it invites
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  Speaker 3: things in. So if you have a plant that is
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  Speaker 3: sick and the oil or the soil is not good,
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  Speaker 3: that plant will succumb to pests. But a plant grown
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  Speaker 3: in good soil right next to it will not succumb tusts.
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  Speaker 3: That is known. That is not unknown. Now it's not
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  Speaker 3: a very popular fact. Let me tell you, they don't
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  Speaker 3: really want you to know that. So the healthier the soil,
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  Speaker 3: the better the plants. In fact, plants that are completely
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  Speaker 3: sated on all micronutrients, no pests come to them. Aphids
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  Speaker 3: don't show up, bugs don't show up, worms don't show
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  Speaker 3: up because it's healthy. So what about us when we're healthy?
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  Speaker 3: None of these issues happen so here through the whole.
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  Speaker 3: I don't even know what to call it anymore, But
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  Speaker 3: I'm just going to call it COVID because I don't know.
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  Speaker 3: I just try not to be too inflammatory on what
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  Speaker 3: I really want to call it. But with any cold
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  Speaker 3: or sickness or flu or flu season that comes around,
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  Speaker 3: it is the people that are already quite ill that
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  Speaker 3: get it the worst. And if you're out there and
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  Speaker 3: you're like, I didn't consider myself unhealthy and I had
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  Speaker 3: it bad, well, I'm here to tell you that you
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  Speaker 3: likely don't have as good a system as you think. Now,
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  Speaker 3: if you get mad at me for saying that, all
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  Speaker 3: I have to point at is what you went through.
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  Speaker 3: And it's not outside of you that's the problem. It's
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  Speaker 3: inside you that is. And so how good your immune
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  Speaker 3: system is, how efficient your body is, how clean your
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  Speaker 3: detoxification pathways are, is how much you'll resist or rather
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  Speaker 3: not ever get sick. So they go hand in hand.
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  Speaker 3: You cannot be sick all the time and think you
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  Speaker 3: are healthy, just as you cannot say that, hey, I
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  Speaker 3: take a lot of drugs and I limp this body
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  Speaker 3: wrong or along I must be healthy. They don't work
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  Speaker 3: that way. And so when you're eating well, when your
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  Speaker 3: mind is clear, when your digestive system is working, your
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  Speaker 3: gut bacteria colonies are healthy, you're getting a full compliment vitamins,
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  Speaker 3: minerals and nutrients and diable to digest proteins or getting
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  Speaker 3: good fats, and all of it's working just like it should.
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  Speaker 3: And your nervous system is healthy, you're not doing too
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  Speaker 3: much damage to your body, and you're staying away from stress.
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  Speaker 3: Then you have a system that works really well. I
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  Speaker 3: can tell you that I used to get sick all
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  Speaker 3: the time, and when I fixed my gut and began
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  Speaker 3: eating better and stop eating so much crap, I don't
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  Speaker 3: get sick at all. It is December right now, in
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  Speaker 3: twenty twenty four, and I can't tell you how many
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  Speaker 3: people around me sick. There are a lot of them.
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  Speaker 3: And my family who we all tend to eat the
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  Speaker 3: same thing, and we all tend to pray together and
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  Speaker 3: keep our minds clear, and we just simply don't entertain
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  Speaker 3: a lot of negativity. We don't get sick. But my
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  Speaker 3: son happens to work at Chick fil A because well,
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  Speaker 3: not not to mention they're not a great company to
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  Speaker 3: work for, but he eats a lot of Chick fil A,
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  Speaker 3: and I don't try to stop him. I'm not here
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  Speaker 3: to alter it. He'll find out soon enough. And lo
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  Speaker 3: and behold, he's told me for the last month that
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  Speaker 3: he's really tired of having chronic sinus problems and he
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  Speaker 3: can't smell anything. And I said, well, you know how
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  Speaker 3: to fix it. And so he's literally changed his diet
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  Speaker 3: and now he's taking supplements three times a day and
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  Speaker 3: eating at home, and he's finally able to hear out
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  Speaker 3: of his left ear after a month and he can
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  Speaker 3: taste things again. And so it I'm sorry, there's really
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  Speaker 3: not this glamorous thing, but it really is your diet.
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  Speaker 3: And so is chronic inflammation because of infections, Well, yes,
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  Speaker 3: and no, it's because your body is so polluted that
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  Speaker 3: the infections have come in and now you have inflammation too.
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  Speaker 3: So it really isn't from infection and auto une diseases.
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  Speaker 3: It's because your cells are so unhealthy and you're the
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  Speaker 3: fluid around your cells, your liver, your digestive system. Everybody
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  Speaker 3: is really sick and you want a couple of pills
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  Speaker 3: that are going to make you feel amazing in no
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  Speaker 3: time and be as right as rain and healthy. That
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  Speaker 3: just is not going to be. So, so what do
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  Speaker 3: you do? Well, Like they said, you may want to
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  Speaker 3: reduce your inflammatory foods. Growing evidence, they said that a
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  Speaker 3: diet high and processed fatty foods, refined carbohydrates, and red
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  Speaker 3: meat are linked to increase inflammation. Now I don't know
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  Speaker 3: why they lump all these things together, because I've read
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  Speaker 3: lots of studies that say red meat has nothing to
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  Speaker 3: do with it, and that high good fat foods have
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  Speaker 3: nothing to do with it. In fact, they're actually helpful,
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  Speaker 3: but they like to lump it in with these diets
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  Speaker 3: high and processed fatty foods. And now I'll agree to that.
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  Speaker 3: If it's processed fat, then yes. If it's refined carbohydrates,
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  Speaker 3: then yes. If it's refined red meats that's overcooked and
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  Speaker 3: destroyed and animals fed crappy food, then yes. But if
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  Speaker 3: you have a diet that is beautiful in how it
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  Speaker 3: was supposed to be, that animals that you eat eat
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  Speaker 3: what they were supposed to eat and not grown on
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  Speaker 3: a farm eating grain that's genetically modified and shot full
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  Speaker 3: of whatever hormones and antibiotics and whatever else. Then I'm
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  Speaker 3: going to pretty much guarantee you that that meat isn't
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  Speaker 3: going to be so good to eat and you're not
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  Speaker 3: going to feel so good. And so I think all
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  Speaker 3: of us can realize that, you know what, just a
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  Speaker 3: proper diet would probably solve a lot of our problems,
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  Speaker 3: and of course we'd be right. So I found it
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  Speaker 3: fun absolutely funny that they think said things that you
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  Speaker 3: could do to reduce inflammation brush your teeth. I'm thinking, really, this,
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  Speaker 3: this is what you're doing, This is what you're going
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  Speaker 3: to recommend. Now. I've done some podcasts on bacterial counts
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  Speaker 3: in mouths of people that are on vitamin K and
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  Speaker 3: their bacterial counts went from three hundred and fifty thousand
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  Speaker 3: to fifteen thousand. Some went from over six hundred and
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  Speaker 3: seventy five thousand per mill liter of fluid out of
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  Speaker 3: their mouth of bacterial count to zero. And that was
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  Speaker 3: just the introduction of vitamin K two. We haven't done
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  Speaker 3: anything else. What does K two do It helps to
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  Speaker 3: regulate calcium, which regulates our immune system. So are there
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  Speaker 3: a lot of things that we could be lacking in
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  Speaker 3: our diet that are really powerhouses when it comes to
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  Speaker 3: keeping us quite healthy. It is are. And of course
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  Speaker 3: the moment that we start doing these things, the body says,
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  Speaker 3: oh my gosh, what's going on, what's happening? Where did
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  Speaker 3: all this nutrients come from? And so all the cells
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  Speaker 3: start changing and eventually all these cells start catching up
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  Speaker 3: and they start pushing out garbage and it will literally
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  Speaker 3: overwhelm your liver and your gut. And how do you
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  Speaker 3: feel eating well? In the beginning, you feel like crap
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  Speaker 3: because you're in a massive cleanse effect and nobody ever
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  Speaker 3: warned you, well, I am doing that plan on not
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  Speaker 3: necessarily feeling great at times. As your body begins to
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  Speaker 3: clean out, if you have a lot of fat cells
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  Speaker 3: to shed, then you too are got a lot of
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  Speaker 3: toxins coming out of those fat cells that have to
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  Speaker 3: be detoxed. And the fat in your body needs to
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  Speaker 3: be cleaned, needs to be burned and new good fat
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  Speaker 3: put in its place. That's going to take time. Now,
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  Speaker 3: do they also say that sleep is important? Yes, you'll
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  Speaker 3: find that your sleep is going to get better as
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  Speaker 3: you do these things. You're going to be more rested.
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  Speaker 3: You're going to realize my gosh, why didn't I do
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  Speaker 3: this sooner? Regular exercise I don't recommend which they do.
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  Speaker 3: I recommend doing some dietary changes, getting some good sleep,
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  Speaker 3: working on your mental capability and peace. And as you
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  Speaker 3: start to feel better and have a surplus of energy, fine,
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  Speaker 3: you can go start doing some mild, easy, low grade
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  Speaker 3: exercises until you start feeling better and better and you're
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  Speaker 3: not sore after exercises. You can increase. But let's not
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  Speaker 3: be silly. And so with these things. Definitely nourish yourself
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  Speaker 3: is one thing they talk about. I love how they
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  Speaker 3: talk about macronutrients and what do they list first? The carbs.
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  Speaker 3: I'm just thinking, really, you just talked about refined carbs.
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  Speaker 3: You're just gonna list carbs like people are just gonna
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  Speaker 3: go back to eating cereal en donuts. I mean, at
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  Speaker 3: least if they would have qualified and said, hey, whole
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  Speaker 3: carbohydrates maybe based on your blood type, good whole real
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  Speaker 3: fats that aren't highly processed and refined from naturally derived
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  Speaker 3: sources like naturally grown animals. That had been nice, so
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  Speaker 3: they said that instead of just fats and then proteins
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  Speaker 3: not overly cooked, processed, warped proteins that you might find
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  Speaker 3: in your average protein shake, but real stuff. So let's
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  Speaker 3: feed our body nutrients, real good things. In the fats
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  Speaker 3: that we eat, we'll find lots and lots of amazing
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  Speaker 3: phytonutrients that we need, even minerals, vitamins. All of that.
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  Speaker 3: The vegetables and some fruits, we will find a whole
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  Speaker 3: complement of good solid vitamins and minerals. But the soil
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  Speaker 3: better be good that you grow it in. I tell
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  Speaker 3: people all the time, I would rather the soil good,
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  Speaker 3: and they even spray the vegetable. But it was picked today,
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  Speaker 3: and I take it home and eat it. At least
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  Speaker 3: it's alive. Every day that that plant is out of
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  Speaker 3: the ground, it's denaturing seven percent in two weeks. It's worthless,
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  Speaker 3: even though it still looks okay to eat. And so
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  Speaker 3: I would rather deal with a little pesticide, but have
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  Speaker 3: it locally grown than have it organic. Coming from fifteen
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  Speaker 3: hundred miles away, and it took ten days to get here.
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  Speaker 3: Finally it's sitting on the shelf of the supermarket for
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  Speaker 3: two more days. I get there, I get at home,
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  Speaker 3: I eat it a day later. It's been fourteen days
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  Speaker 3: it's worthless. So be choosy on your vegetables and your fruits,
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  Speaker 3: know where they come from, do the best you can
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  Speaker 3: with what you can, and the rest you're just going
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  Speaker 3: to have to say. But every day I try to
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  Speaker 3: upgrade in little ways anything that I can. Are we
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  Speaker 3: not worth it? Are you not worth the upgrade? Hey?
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  Speaker 3: I'm going organic coffee? Fabulous? That's a beautiful upgrade. Can
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  Speaker 3: you upgrade to an organic cream? A heavy cream? Can
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  Speaker 3: you add like real raw sugar that's brown? I mean,
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  Speaker 3: where can you upgrade? You'd be shocked at the places
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  Speaker 3: that you can upgrade and do yourself the service. I
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  Speaker 3: hope that was helpful when it comes to chronic inflammation.
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  Speaker 3: I know it's a difficult subject to cover in just
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  Speaker 3: fifteen minutes, but ultimately it shouldn't be that complicated to us,
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  Speaker 3: and it really isn't. It's like any disease. Let me
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  Speaker 3: do a well rounded, holistic approach and maybe put somebody
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  Speaker 3: in my corner like doctor Munson. That would be helpful.
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  Speaker 3: Until next time, I'm doctor Troy, And remember there is
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  Speaker 3: way more right with you than there is wrong with you.
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  Speaker 4: Thanks for listening. If you have any questions or comments,
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  Speaker 4: You can reach doctor Munson add three to six zero
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  Speaker 4: eight nine three eight five eighty six, or email him
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  Speaker 4: at Chiroman at dr dot com. That's c h I
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  Speaker 4: R O M A n at DR dot com. Check
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  Speaker 4: out our current workshop schedule on Facebook at Infinity Whole Health.
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  Speaker 1: The information on doctor Troy Munson's podcast is meant to
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  Speaker 1: educate the listener and is not intended to diagnose, treat, cure,
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  Speaker 1: or prevent disease