Latest / Meditation for Anxiety
Meditation: Let Go of the Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
To open up the space for a silent mind,
We first need to release the thoughts that currently take up the space.
So this meditation is a visualization practice to help you let go of the thoughts.
So relax,
And settle into a position that’s comfortable for you.
PAUSE…
Release your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.