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Aligning the Inner Being With the Psychic Aspiration Overcomes the Pressure of Despondency and Depression in the Course of the Spiritual Sadhana · Sri Aurobindo Studies

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  Taking the right attitude when feelings of failure or
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  depression arise in the course of the spiritual practice is
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  essential to navigate through these moods with the least
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  disruption. Srioro Bindo implies that the
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  standpoint should be in the separate witness consciousness,
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  which he distinguishes from the external being.
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  The external being is subject to the changes brought about by the
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  three Gunas and thus will from time to time see an uprising of
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  vital disturbance or feelings of weakness, failure, incompetence,
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  etcetera. Regardless of how the external
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  being responds, the witness consciousness needs to make the
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  choice to adhere to the aspiration of the true Self, the
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  psychic being and its connection to the Divine.
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  The psychic being knows that the divine relationship is constant
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  and unshakable, Sri Aurobindo writes quote.
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  Do not allow yourself to admit any movement of vital
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  depression, still less a depressed condition.
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  As for the external being, it is always not only in you, but in
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  everyone, a difficult animal to handle.
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  It has to be dealt with by patients and a quiet and
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  cheerful perseverance. Never get depressed by its
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  resistance, for that only makes it sensitive and aggrieved and
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  difficult, or else discouraged. Give it rather the encouragement
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  of sunlight and a quiet pressure, and one day you will
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  find it opening entirely to the grace.
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  One must learn to go forward on the path of yoga, as the Gita
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  insists, with a consciousness free from despondency on near
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  Vina Chetasa. Even if one slips, one must
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  rectify the posture. Even if one falls, one has to
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  rise and go undiscouraged on the Divine way.
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  The attitude must be. The Divine has promised himself
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  to me, if I cleave to him always, that I will never cease
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  to do whatever may come. End Quote.
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  Reference. Fioro, Bindu and the Mother
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  Looking from Within, Chapter 4 were Deals and Difficulties,
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  pages 96 to 97.