Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
What metrics should triathletes of different levels (and different levels of training/coaching and technical literacy) be tracking?
The danger of trying to track too many metrics, and tracking irrelevant metrics
What is the Power Duration Curve, who would benefit from using it, and how?
Is it worth it to buy WKO for training analysis purposes for self-coached athletes?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive…
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