25. Longevity Through Running | Featuring Lauren Roberts
In this episode of the Forget the Noise podcast, Lauren Roberts shares her journey from being a physiotherapist to founding Running Physio and expanding into a Pilates studio. The conversation delves into the challenges of entrepreneurship, the importance of community in running, and the impact of technology on athletes. The conversation delves into various aspects of running, including the significance of proper footwear, the psychological factors influencing runners, and the importance of structured training programs. It also touches on the role of physiotherapy in injury prevention and…
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