59 | I Know I Need to Lose Weight and Get Stronger...So Why Am I Not Doing It?

Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle · Sep 28, 2026 · 14m

You know you should strength train. You know you want to lose weight. You know taking care of your health matters, especially as you get older.

So why isn't knowing that enough to actually make you do it?

If you're a woman over 35 trying to lose weight, navigate perimenopause, or finally make strength training part of your routine, you probably don't need someone else telling you what you should be doing.

In this episode, we're digging underneath the goal itself. Because saying “I want to lose weight,” “I want to get stronger,” or “I want to be healthier for my kids” may only be the beginning…