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The Hottest Fitness Trend On Social Media (3 Pretty Cool Things) · The Cubby and Christine Morning Show

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  Speaker 1: Pretty cool.
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  Speaker 2: It's three pretty cool things you need to know.
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  Speaker 3: I thought this was rather cool. There is only one
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  Speaker 3: bone in your body connected to no other bones. Oh,
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  Speaker 3: it is called the hyoid bone, and it's in your throat. Hio, Hio.
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  Speaker 2: Know what's going on?
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  Speaker 3: Okay, Hio, Yeah, it's fascinating. What's your cool thing, Christine, Well.
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  Speaker 4: It's about getting in shape. I don't know about the
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  Speaker 4: rest of you. I'd like to try. But the latest hot,
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  Speaker 4: the hot fitness trend on social media right now is
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  Speaker 4: the three by three by twelve pm challenge, So we
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  Speaker 4: have to get started now. The goal is to complete
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  Speaker 4: three thousand steps, consume thirty grands of protein, and drink
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  Speaker 4: a significant portion of your daily water intake before noon.
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  Speaker 4: And Abby Overturf is the fitness content creator from Utah
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  Speaker 4: who came up with this routine and it's taking off
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  Speaker 4: like crazy.
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  Speaker 3: Well, I'm up to one hundred and twenty steps so far.
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  Speaker 4: Time start barks.
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  Speaker 3: Got some work to do? Yes, all right, you're up, Christal.
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  Speaker 2: Well, speaking of working out, I think I need to
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  Speaker 2: call this Jersey grandma to help me train for a
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  Speaker 2: five K I have coming up. Natalie Gribeau. She's an
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  Speaker 2: eighty year old grandmother from Mountain Lakes, New Jersey. She
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  Speaker 2: made history as the oldest woman to complete the iron
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  Speaker 2: Man World Championship in Hawaii. She swam two point four
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  Speaker 2: miles in choppy ocean waves. She biked one hundred and
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  Speaker 2: twelve miles, and then she finished by running a full marathon.
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  Speaker 4: Wow.
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  Speaker 2: Yes, and she had a hamstring injury all the while.
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  Speaker 1: Wow, eighty years old at eighty years old, God bless
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  Speaker 1: It's amazing.
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  Speaker 3: Lad of him.