EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

The Dan John Podcast · Dec 19, 2024 · 1h 3m

00:00 - Intro

01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training

07:58 - Training to Be Healthy in Your Seventies

17:47 - Balancing Swimming with Overhead Presses Over 50

21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training

32:08 - Squatting 400 over 40

39:14 - Training for Fatherhood

48:45 - Home Gym Essentials

54:44 - Dan John on Blood Flow Restriction Training

58:35 - Adding Easy Strength to Armor Building

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