The 5 Numbers That Define Your Heart Health || Dr. Ashar Shaikh
Your heart health is defined by more than just how you feel—it's guided by a few key numbers that can reveal your risk of cardiovascular disease. Understanding these health markers is the first step toward preventing heart problems and living a healthier life.
In this MyAarambh podcast episode, Dr. Ashar Shaikh (MBBS, MD), Consulting Physician, Mumbai, explains the five essential numbers everyone should know to stay on top of their heart health.
What you'll learn:
• The five key numbers that define your heart health
• Why blood pressure, blood sugar, cholesterol, BMI, and waist circumference…
The skinny
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