BONUS GUIDED RELAXING MINDFULNESS MEDITATION (7 Min) | Michael Sandler | Inspiration | Spirituality | Health | Self-Help

Inspire Nation Show with Michael Sandler · Jan 4, 2016 · 9m

For the start of the New Year, I have a very simple meditation for you today, the ten count. I’ve shared this one before, but will do it again with fresh, new, new years’ energy.

This is a great meditation, or mindfulness exercise, to step gently into the meditative waters, and begin working to tame your monkey mind.

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