Latest / The Judd Lienhard Podcast
Train Your Hips: Why the Basics Aren't Enough | #075
The hips are the foundation for everything.
If your hips aren’t strong, mobile, and stable — your knees, lower back, and performance will eventually pay the price.
In this episode, I break down why squats and deadlifts alone are NOT enough to build truly strong, healthy hips — and why most men are neglecting some of the most important movement patterns in the body.
We dive into:
Why hip flexor training is one of the most ignored areas in men’s fitness
The real reason I prioritize lunges over heavy bilateral squats
How weak abductors and internal rotators contribute to knee pain and ACL tears…
The skinny
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