Why Rituals Make Discipline Easier: Discipline That Feels Good | Ep 63
This episode is about creating a ritual around the thing you say you want to do... in this case, dance.
When you don’t do it, the only person you’re really screwing over… is you.
I talk about how ritual turns discipline into something that actually feels good. The makeup you do before class, the stretch that signals “we’re doing this.” The playlist, the snack, the little pre-dance routine that makes it feel special instead of forced. When it’s built into your schedule and treated like a non-negotiable, you stop debating it and you show up.
We also talk about something people don’t love to…
The skinny
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