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Ep. 158 – Generosity of the Heart
Joseph Goldstein covers the basics of metta, which he calls the generosity of the heart, and shares ways we can cultivate deeper feelings of loving-kindness in our practice.
“Metta, as most of you are familiar, is a word from the Pali language, the language of the Buddha’s time, and it means loving-kindness or friendliness. And it refers to that basic quality or that basic feeling of generosity of the heart. It’s an expression of the generous heart that is simply wishing well, simply wishing or expressing goodwill to ourselves and others.” – Joseph Goldstein
In this episode, Joseph shares his…
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