#236 From Effort to Stillness: The Journey of Ashtanga from Gross to Subtle
From Gross to Subtle: The Journey of Ashtanga Yoga Practice
In this episode, Kino MacGregor and Tim Feldmann explore the two ends of the yoga spectrum: the gross and the subtle, the dynamic and the still, the effortful and the refined. Ashtanga Yoga asks us to inhabit both worlds, jumping through, sweating, moving the body with strong discipline, and then turning inward, softening into breath, subtle sensation, and the quietude of mind.
Drawing from Sanskrit roots and classical teachings, Kino and Tim explain how sthūla, gross or dense practice, and sūkṣma, subtle or refined practice, are not…
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