320. How to Actually Run a Boston Qualifying Time
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Running a BQ isn’t about luck, talent, or one magical workout — it’s the result of months of smart training, disciplined pacing, and a calm, confident race plan. In this episode, Coach Victoria breaks down exactly what it really takes to run a Boston Qualifier, from training structure to execution to the small details that make the biggest difference.
Whether you’re chasing your first BQ or trying to finally break through after a close call, this episode gives you the full blueprint.
🏃♂️ What a BQ actually represents
It’s not a heroic long run — it’s hundreds of small…
The skinny
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