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Migraines + Perimenopause: You're Inflammation-Stuck (But You Don’t Have to Stay There) · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:05
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  or
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:08
  by
• 0:08
  our
• 0:08
  hurts,
• 0:08
  habits,
• 0:09
  or
• 0:09
  other
• 0:09
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:11
  to
• 0:11
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:11
  wellness,
• 0:12
  relationships,
• 0:12
  and
• 0:12
  spiritual
• 0:13
  life.
• 0:13
  I
• 0:14
  am
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:15
  your
• 0:15
  host
• 0:15
  and
• 0:16
  practitioner.
• 0:17
  And
• 0:17
  this
• 0:18
  is
• 0:18
  the
• 0:18
  space
• 0:18
  for
• 0:19
  the
• 0:19
  women
• 0:20
  who
• 0:20
  do
• 0:21
  not
• 0:21
  want
• 0:21
  to
• 0:21
  be
• 0:21
  held
• 0:21
  back
• 0:22
  by
• 0:22
  their
• 0:22
  body.
• 0:23
  They
• 0:23
  don't
• 0:23
  wanna
• 0:23
  be
• 0:23
  held
• 0:23
  back
• 0:23
  by
• 0:24
  its
• 0:24
  size,
• 0:24
  its
• 0:25
  symptoms,
• 0:26
  the
• 0:26
  hormone
• 0:26
  chaos.
• 0:27
  Or
• 0:28
  can
• 0:28
  I
• 0:28
  just
• 0:29
  throw
• 0:29
  this
• 0:29
  on
• 0:29
  the
• 0:29
  table
• 0:29
  here?
• 0:30
  The
• 0:30
  silent
• 0:31
  suffering.
• 0:32
  And
• 0:33
  this
• 0:33
  podcast,
• 0:34
  the
• 0:34
  Cry
• 0:34
  of
• 0:34
  My
• 0:35
  Cheesecake
• 0:35
  podcast
• 0:36
  is
• 0:36
  where
• 0:36
  faith
• 0:37
  meets
• 0:37
  function
• 0:38
  and
• 0:38
  your
• 0:38
  symptoms
• 0:39
  finally
• 0:39
  start
• 0:39
  to
• 0:39
  make
• 0:40
  sense.
• 0:40
  It's
• 0:41
  where
• 0:41
  we
• 0:41
  finally
• 0:42
  get
• 0:42
  to
• 0:42
  have
• 0:42
  the
• 0:42
  conversations
• 0:43
  that
• 0:43
  we're
• 0:43
  not
• 0:44
  having
• 0:44
  in
• 0:44
  church.
• 0:44
  We're
• 0:44
  not
• 0:45
  having
• 0:45
  on
• 0:46
  girls'
• 0:46
  nights,
• 0:46
  we're
• 0:46
  not
• 0:47
  having,
• 0:48
  um,
• 0:48
  but
• 0:48
  we're
• 0:48
  secretly
• 0:49
  looking
• 0:49
  for
• 0:49
  and
• 0:49
  find,
• 0:50
  trying
• 0:50
  to
• 0:50
  find
• 0:51
  connection
• 0:52
  with.
• 0:52
  And
• 0:53
  today
• 0:53
  we're
• 0:53
  gonna
• 0:54
  tackle
• 0:54
  a
• 0:54
  topic
• 0:54
  that
• 0:55
  is
• 0:55
  so
• 0:55
  common,
• 0:56
  it's
• 0:56
  become
• 0:56
  almost
• 0:57
  invisible.
• 0:59
  Can
• 0:59
  I
• 0:59
  just
• 0:59
  say
• 0:59
  that?
• 0:59
  Have
• 0:59
  you
• 0:59
  ever
• 1:00
  felt
• 1:00
  something
• 1:02
  that
• 1:02
  is
• 1:02
  just
• 1:02
  so
• 1:02
  common
• 1:03
  it
• 1:03
  now
• 1:03
  becomes
• 1:04
  invisible
• 1:05
  because
• 1:06
  that's
• 1:06
  the
• 1:06
  actual
• 1:07
  problem,
• 1:08
  is
• 1:08
  that
• 1:08
  it's
• 1:08
  invisible.
• 1:09
  We're
• 1:10
  gonna
• 1:10
  talk
• 1:10
  about
• 1:10
  migraines
• 1:11
  and
• 1:11
  headaches,
• 1:12
  um,
• 1:12
  especially
• 1:13
  during
• 1:13
  perimenopause.
• 1:15
  It's
• 1:15
  that
• 1:15
  confusing
• 1:16
  stretch
• 1:16
  of
• 1:16
  years
• 1:17
  where
• 1:17
  you
• 1:17
  wonder,
• 1:18
  is
• 1:18
  this
• 1:18
  PMS,
• 1:19
  is
• 1:19
  it
• 1:19
  menopause
• 1:20
  or
• 1:21
  is
• 1:21
  this
• 1:21
  just
• 1:22
  how
• 1:22
  it's
• 1:22
  going
• 1:22
  to
• 1:23
  be
• 1:23
  right
• 1:23
  now?
• 1:24
  And
• 1:24
  if
• 1:24
  you've
• 1:24
  ever
• 1:25
  sat
• 1:25
  in
• 1:25
  a
• 1:25
  dark
• 1:25
  room
• 1:26
  crying
• 1:27
  from
• 1:27
  that
• 1:27
  headache
• 1:28
  pain,
• 1:29
  you
• 1:29
  know
• 1:29
  what
• 1:29
  I'm
• 1:30
  talking
• 1:30
  about.
• 1:31
  If
• 1:31
  you've
• 1:31
  canceled
• 1:32
  plans,
• 1:32
  snapped
• 1:33
  at
• 1:33
  your
• 1:33
  family
• 1:33
  or
• 1:33
  questioned
• 1:34
  your
• 1:34
  sanity,
• 1:35
  if
• 1:35
  you've
• 1:36
  ever
• 1:36
  said,
• 1:37
  I
• 1:37
  feel
• 1:37
  like
• 1:37
  I'm
• 1:37
  falling
• 1:38
  apart,
• 1:39
  then
• 1:39
  this
• 1:39
  episode
• 1:40
  is
• 1:40
  for
• 1:40
  you.
• 1:41
  I
• 1:41
  remember
• 1:42
  a
• 1:42
  time
• 1:42
  when.
• 1:44
  I
• 1:44
  would
• 1:44
  have
• 1:45
  a
• 1:45
  three
• 1:45
  migraines
• 1:46
  a
• 1:46
  month,
• 1:47
  three
• 1:47
  migraines
• 1:48
  a
• 1:48
  month,
• 1:48
  and
• 1:48
  it
• 1:49
  was
• 1:49
  in
• 1:49
  my,
• 1:50
  uh,
• 1:50
  mid
• 1:50
  to
• 1:50
  early
• 1:51
  thirties.
• 1:52
  I
• 1:52
  was
• 1:52
  getting
• 1:53
  these
• 1:53
  migraines.
• 1:53
  I
• 1:53
  used
• 1:54
  to
• 1:54
  get
• 1:54
  headaches,
• 1:54
  um,
• 1:55
  in
• 1:55
  my
• 1:55
  twenties.
• 1:55
  I
• 1:55
  was
• 1:56
  getting
• 1:56
  headaches
• 1:56
  all
• 1:56
  the
• 1:56
  time
• 1:57
  as
• 1:57
  a
• 1:58
  teenager.
• 1:59
  And
• 2:00
  come
• 2:00
  to
• 2:00
  find
• 2:00
  out,
• 2:00
  they're
• 2:01
  all
• 2:01
  hormonal.
• 2:02
  I
• 2:02
  was
• 2:02
  on
• 2:03
  the,
• 2:03
  oh,
• 2:03
  what
• 2:03
  is
• 2:03
  it
• 2:03
  called?
• 2:04
  Topamax.
• 2:05
  I
• 2:05
  got
• 2:05
  on
• 2:05
  Topamax.
• 2:06
  I
• 2:06
  got
• 2:06
  on
• 2:06
  all
• 2:06
  these
• 2:06
  other
• 2:07
  medicines
• 2:08
  and
• 2:08
  they
• 2:08
  really
• 2:09
  weren't
• 2:09
  doing
• 2:09
  anything
• 2:09
  but
• 2:10
  suppressing
• 2:10
  my
• 2:10
  symptoms.
• 2:11
  They
• 2:11
  weren't
• 2:11
  actually
• 2:12
  fixing
• 2:13
  why
• 2:13
  they
• 2:13
  would
• 2:13
  come.
• 2:14
  And
• 2:15
  then
• 2:15
  Topamax,
• 2:16
  for
• 2:16
  example,
• 2:16
  like
• 2:16
  on
• 2:17
  some
• 2:17
  of
• 2:17
  the
• 2:18
  migraine
• 2:19
  medicines
• 2:19
  you
• 2:19
  can't
• 2:20
  take
• 2:20
  if
• 2:20
  you're
• 2:20
  trying
• 2:20
  to
• 2:20
  get
• 2:21
  pregnant
• 2:21
  or
• 2:21
  you're
• 2:21
  nursing
• 2:22
  or
• 2:22
  any
• 2:22
  of
• 2:22
  that
• 2:22
  kind
• 2:22
  of
• 2:22
  stuff
• 2:22
  because
• 2:23
  they
• 2:23
  have
• 2:23
  such
• 2:23
  bad,
• 2:23
  um,
• 2:24
  birth
• 2:24
  defects
• 2:25
  that
• 2:25
  are
• 2:25
  attached
• 2:25
  to
• 2:25
  them.
• 2:26
  And
• 2:26
  I
• 2:27
  would
• 2:27
  sit
• 2:27
  in
• 2:28
  my
• 2:28
  bedroom
• 2:30
  or
• 2:30
  in
• 2:31
  the
• 2:31
  living
• 2:31
  room
• 2:32
  and
• 2:32
  I
• 2:32
  would
• 2:32
  just
• 2:33
  have
• 2:33
  an
• 2:33
  ice
• 2:34
  pack.
• 2:34
  I
• 2:34
  would
• 2:34
  try
• 2:34
  to
• 2:35
  sleep.
• 2:35
  It
• 2:35
  would
• 2:35
  hurt
• 2:35
  so
• 2:36
  that
• 2:36
  I
• 2:36
  couldn't
• 2:36
  sleep.
• 2:37
  I
• 2:37
  would
• 2:37
  do
• 2:37
  the
• 2:37
  Excedrin.
• 2:38
  I
• 2:38
  had
• 2:38
  my
• 2:38
  routine,
• 2:39
  I
• 2:39
  had
• 2:39
  Excedrin,
• 2:39
  I
• 2:39
  had.
• 2:40
  Ibuprofen.
• 2:41
  I
• 2:41
  had
• 2:41
  Tylenol
• 2:42
  and
• 2:42
  I
• 2:42
  would
• 2:42
  drink
• 2:43
  some
• 2:43
  coffee,
• 2:43
  thinking
• 2:44
  all
• 2:44
  of
• 2:44
  that
• 2:44
  would
• 2:44
  help,
• 2:44
  and
• 2:44
  it
• 2:45
  didn't.
• 2:46
  Mine
• 2:46
  would
• 2:46
  also
• 2:47
  come
• 2:47
  with
• 2:47
  a
• 2:47
  fever.
• 2:48
  So
• 2:48
  I
• 2:48
  would
• 2:48
  have
• 2:49
  a
• 2:49
  fever,
• 2:49
  and
• 2:49
  then
• 2:49
  I
• 2:49
  would
• 2:49
  have
• 2:49
  these
• 2:50
  auras
• 2:50
  that
• 2:50
  would
• 2:50
  last
• 2:51
  like
• 2:51
  three
• 2:51
  days.
• 2:51
  So
• 2:52
  a
• 2:52
  migraine
• 2:53
  for
• 2:53
  one
• 2:53
  day
• 2:54
  and
• 2:54
  then
• 2:54
  auras.
• 2:54
  That
• 2:54
  lasted
• 2:55
  three
• 2:55
  days,
• 2:55
  and
• 2:55
  this
• 2:55
  happened
• 2:56
  three
• 2:56
  weeks
• 2:56
  out
• 2:56
  of
• 2:56
  the
• 2:57
  month.
• 2:57
  I
• 2:58
  was
• 2:58
  miserable.
• 2:59
  And
• 2:59
  I
• 2:59
  want
• 2:59
  you
• 3:00
  to
• 3:00
  know
• 3:01
  that
• 3:01
  what
• 3:01
  I
• 3:01
  know
• 3:01
  now
• 3:02
  is
• 3:02
  that.
• 3:04
  You're
• 3:04
  not
• 3:04
  crazy.
• 3:05
  This
• 3:05
  is
• 3:05
  not
• 3:05
  a
• 3:05
  crazy
• 3:06
  situation.
• 3:07
  This
• 3:08
  isn't
• 3:08
  something
• 3:08
  that
• 3:08
  you
• 3:09
  need
• 3:09
  to
• 3:09
  stay
• 3:09
  silent
• 3:09
  about
• 3:10
  either
• 3:10
  because
• 3:11
  this
• 3:11
  is
• 3:11
  something
• 3:11
  called,
• 3:12
  uh,
• 3:13
  what
• 3:13
  I
• 3:13
  like
• 3:13
  to
• 3:13
  call
• 3:13
  inflammation
• 3:14
  stuck.
• 3:15
  And
• 3:16
  the
• 3:16
  good
• 3:16
  news
• 3:16
  is
• 3:17
  with
• 3:18
  anything
• 3:18
  that
• 3:18
  has
• 3:18
  to
• 3:18
  do
• 3:18
  with
• 3:19
  your
• 3:19
  body,
• 3:19
  you
• 3:19
  don't
• 3:19
  have
• 3:20
  to
• 3:20
  stay
• 3:20
  there.
• 3:21
  So
• 3:21
  we're
• 3:21
  gonna
• 3:21
  talk
• 3:21
  about
• 3:22
  the
• 3:22
  real
• 3:22
  root
• 3:22
  causes
• 3:23
  of
• 3:23
  hormonal
• 3:23
  migraines,
• 3:24
  why
• 3:25
  conventional
• 3:25
  treatments
• 3:26
  often
• 3:26
  miss
• 3:27
  the
• 3:27
  mark,
• 3:28
  and
• 3:28
  how
• 3:28
  we
• 3:28
  address
• 3:29
  this
• 3:29
  all
• 3:29
  inside
• 3:30
  the
• 3:30
  wilderness
• 3:30
  of
• 3:30
  wellness
• 3:31
  through
• 3:31
  a
• 3:31
  roadmap
• 3:31
  to
• 3:32
  health
• 3:32
  and
• 3:32
  our
• 3:33
  success
• 3:33
  path,
• 3:33
  which
• 3:34
  is
• 3:34
  the
• 3:34
  lifestyle
• 3:34
  framework.
• 3:38
  First,
• 3:38
  I
• 3:38
  wanna
• 3:38
  clarify
• 3:39
  what
• 3:39
  perimenopause
• 3:40
  actually
• 3:40
  is
• 3:41
  and
• 3:41
  why
• 3:41
  so
• 3:41
  many
• 3:42
  women
• 3:42
  are
• 3:42
  suffering
• 3:43
  through
• 3:43
  it
• 3:43
  in
• 3:43
  silence.
• 3:44
  Perimenopause
• 3:45
  is
• 3:45
  not
• 3:45
  menopause.
• 3:46
  It
• 3:46
  is
• 3:47
  the
• 3:47
  transition
• 3:48
  to
• 3:48
  it,
• 3:49
  and
• 3:49
  it
• 3:49
  can
• 3:49
  last
• 3:50
  five
• 3:51
  to
• 3:51
  10
• 3:51
  years.
• 3:52
  Yeah,
• 3:52
  you
• 3:52
  heard
• 3:52
  that
• 3:53
  right?
• 3:53
  Five
• 3:54
  to
• 3:54
  10
• 3:54
  years.
• 3:55
  And
• 3:55
  it
• 3:55
  can
• 3:55
  even
• 3:55
  start,
• 3:56
  most
• 3:56
  people,
• 3:57
  most
• 3:57
  women,
• 3:58
  are
• 3:58
  starting
• 3:59
  perimenopause
• 4:00
  at
• 4:00
  about
• 4:00
  35
• 4:01
  years
• 4:02
  old.
• 4:02
  35.
• 4:04
  Starts,
• 4:04
  um,
• 4:05
  as
• 4:05
  you
• 4:05
  hit
• 4:06
  40,
• 4:06
  things
• 4:06
  start
• 4:07
  to
• 4:07
  change,
• 4:08
  but
• 4:08
  it
• 4:08
  literally
• 4:09
  starts
• 4:10
  long
• 4:10
  before
• 4:10
  your
• 4:10
  period
• 4:11
  ever
• 4:12
  stops.
• 4:14
  So
• 4:14
  what
• 4:14
  happens
• 4:14
  during
• 4:15
  this
• 4:15
  time
• 4:15
  is
• 4:16
  that
• 4:16
  your
• 4:16
  estrogen
• 4:16
  levels
• 4:17
  fluctuate
• 4:17
  wildly.
• 4:18
  Progesterone
• 4:19
  drops
• 4:20
  earlier
• 4:20
  and
• 4:20
  it's
• 4:20
  hard.
• 4:21
  It's
• 4:21
  hard
• 4:21
  on
• 4:22
  the
• 4:22
  body.
• 4:23
  Cortisol
• 4:23
  starts
• 4:24
  stealing
• 4:24
  from
• 4:24
  your
• 4:24
  sex
• 4:25
  hormones,
• 4:26
  your
• 4:26
  insulin
• 4:27
  sensitivity
• 4:27
  decreases,
• 4:28
  which
• 4:28
  means
• 4:28
  that
• 4:28
  you
• 4:28
  start
• 4:29
  getting
• 4:29
  belly
• 4:29
  fat.
• 4:29
  You
• 4:29
  start
• 4:30
  craving
• 4:31
  more
• 4:31
  sugar
• 4:31
  things.
• 4:32
  You
• 4:33
  start
• 4:33
  putting
• 4:33
  on
• 4:33
  weight,
• 4:33
  that
• 4:34
  kind
• 4:34
  of
• 4:34
  stuff,
• 4:34
  and
• 4:35
  your
• 4:35
  brain
• 4:35
  chemistry,
• 4:36
  it
• 4:36
  takes
• 4:36
  a
• 4:36
  hit.
• 4:37
  So
• 4:37
  then
• 4:38
  the
• 4:38
  result
• 4:38
  of
• 4:38
  that
• 4:39
  is
• 4:39
  that
• 4:39
  you're
• 4:39
  tired,
• 4:40
  you're
• 4:40
  bloated,
• 4:40
  you're
• 4:41
  forgetful,
• 4:41
  and
• 4:41
  you're
• 4:42
  on
• 4:42
  edge,
• 4:43
  and
• 4:43
  then
• 4:43
  all
• 4:43
  of
• 4:43
  a
• 4:43
  sudden.
• 4:45
  Boom,
• 4:45
  a
• 4:46
  migraine
• 4:46
  hits.
• 4:47
  These
• 4:47
  hormonal
• 4:48
  migraines
• 4:49
  aren't
• 4:49
  just
• 4:49
  in
• 4:49
  your
• 4:50
  head.
• 4:50
  They're
• 4:50
  literally
• 4:51
  fire.
• 4:52
  Like
• 4:52
  they're
• 4:53
  fire.
• 4:53
  They're
• 4:53
  fire
• 4:54
  with
• 4:54
  inflammation.
• 4:55
  They're
• 4:55
  fire
• 4:55
  with
• 4:55
  a
• 4:55
  stress
• 4:56
  response.
• 4:56
  They're
• 4:56
  fire
• 4:57
  with
• 4:57
  unmet
• 4:57
  physical
• 4:58
  needs,
• 4:58
  and
• 4:59
  your
• 4:59
  body
• 4:59
  is
• 4:59
  asking
• 5:00
  for
• 5:00
  help,
• 5:01
  not
• 5:01
  punishment.
• 5:03
  So
• 5:04
  what's
• 5:04
  happening
• 5:04
  under
• 5:04
  the
• 5:05
  surface?
• 5:06
  That's
• 5:06
  driving
• 5:06
  these
• 5:07
  migraines
• 5:07
  are
• 5:08
  a
• 5:08
  few
• 5:08
  things.
• 5:09
  Two,
• 5:09
  for
• 5:10
  like
• 5:10
  five
• 5:11
  things
• 5:11
  I
• 5:11
  wanna
• 5:11
  go
• 5:11
  over
• 5:12
  and
• 5:13
  I
• 5:13
  want
• 5:13
  to
• 5:14
  like,
• 5:14
  think
• 5:14
  through
• 5:15
  this
• 5:15
  logically
• 5:16
  and
• 5:16
  not
• 5:17
  think
• 5:17
  through
• 5:17
  this
• 5:17
  with
• 5:17
  a
• 5:18
  traditional
• 5:18
  medicine
• 5:19
  calendar,
• 5:19
  uh,
• 5:20
  method.
• 5:21
  I
• 5:21
  just
• 5:21
  said
• 5:21
  calendar
• 5:21
  because
• 5:22
  the
• 5:22
  calendar
• 5:22
  just
• 5:22
  popped
• 5:23
  up
• 5:23
  on
• 5:23
  my,
• 5:23
  um,
• 5:24
  on
• 5:24
  my.
• 5:25
  But
• 5:25
  I
• 5:26
  wanna
• 5:26
  think
• 5:26
  about
• 5:26
  this
• 5:26
  with
• 5:27
  more
• 5:27
  of
• 5:28
  a,
• 5:28
  okay,
• 5:29
  this
• 5:29
  is
• 5:29
  what's
• 5:29
  happening.
• 5:30
  This
• 5:30
  is
• 5:30
  what
• 5:30
  my
• 5:30
  body
• 5:30
  is
• 5:31
  speaking,
• 5:31
  this
• 5:31
  is
• 5:31
  what
• 5:31
  my
• 5:32
  body
• 5:32
  is
• 5:32
  saying.
• 5:32
  So
• 5:33
  we
• 5:33
  need
• 5:34
  to
• 5:34
  address
• 5:34
  what
• 5:34
  it
• 5:34
  actually
• 5:35
  wants.
• 5:35
  The
• 5:36
  goal
• 5:36
  here
• 5:36
  is
• 5:36
  to
• 5:36
  not
• 5:37
  suppress
• 5:37
  the
• 5:37
  symptoms.
• 5:38
  And
• 5:38
  I'll
• 5:39
  be
• 5:39
  the
• 5:39
  first
• 5:39
  one
• 5:39
  to
• 5:39
  say,
• 5:40
  if
• 5:40
  I
• 5:41
  have
• 5:41
  a
• 5:41
  headache,
• 5:42
  I
• 5:42
  would
• 5:42
  rather
• 5:42
  have
• 5:42
  the
• 5:42
  flu.
• 5:43
  I'd
• 5:43
  rather
• 5:43
  have
• 5:43
  COVID.
• 5:44
  I'd
• 5:44
  rather
• 5:44
  have
• 5:44
  something
• 5:45
  other
• 5:45
  than
• 5:46
  a
• 5:46
  headache.
• 5:47
  A
• 5:47
  headache
• 5:48
  takes
• 5:48
  me
• 5:49
  out.
• 5:49
  I
• 5:50
  am
• 5:50
  not
• 5:50
  myself.
• 5:50
  I'm
• 5:51
  already
• 5:51
  like
• 5:51
  on
• 5:52
  edge.
• 5:52
  I
• 5:52
  feel
• 5:52
  like
• 5:52
  I
• 5:53
  can't
• 5:53
  think.
• 5:53
  Right?
• 5:54
  It
• 5:54
  just.
• 5:55
  It,
• 5:55
  it
• 5:55
  ruins
• 5:56
  my
• 5:56
  day,
• 5:57
  so
• 5:57
  I
• 5:58
  don't
• 5:58
  play
• 5:58
  around
• 5:58
  when
• 5:58
  it
• 5:58
  comes
• 5:59
  to
• 5:59
  headaches,
• 5:59
  let
• 5:59
  alone
• 6:00
  migraines.
• 6:01
  So
• 6:01
  the
• 6:02
  first
• 6:02
  thing
• 6:03
  that's
• 6:03
  under
• 6:03
  the
• 6:03
  surface
• 6:04
  that
• 6:05
  could
• 6:05
  be
• 6:05
  driving
• 6:05
  your
• 6:05
  migraines
• 6:06
  are
• 6:07
  is
• 6:07
  estrogen
• 6:07
  dominance
• 6:08
  or
• 6:08
  fluctuation.
• 6:10
  Estrogen
• 6:10
  spikes
• 6:11
  and
• 6:11
  crashes,
• 6:12
  excuse
• 6:12
  me,
• 6:12
  estrogen's.
• 6:13
  Spikes
• 6:14
  and
• 6:14
  crashes
• 6:14
  are
• 6:14
  more
• 6:15
  like
• 6:15
  a
• 6:15
  hormonal
• 6:16
  whiplash
• 6:16
  during
• 6:16
  perimenopause.
• 6:18
  It
• 6:18
  messes
• 6:19
  with
• 6:19
  your
• 6:19
  neurotransmitters
• 6:20
  and
• 6:20
  can
• 6:20
  trigger
• 6:21
  migraines,
• 6:21
  especially
• 6:22
  if
• 6:22
  progesterone
• 6:22
  is
• 6:23
  too
• 6:23
  low
• 6:23
  to
• 6:23
  buffer
• 6:23
  them.
• 6:24
  Notice
• 6:25
  I'm
• 6:25
  not
• 6:25
  saying
• 6:25
  go
• 6:25
  replace
• 6:26
  estrogen,
• 6:26
  go
• 6:27
  replace,
• 6:28
  uh,
• 6:28
  progesterone
• 6:29
  or
• 6:29
  anything
• 6:29
  like
• 6:29
  that.
• 6:30
  But
• 6:30
  that
• 6:30
  is
• 6:30
  what
• 6:30
  traditional
• 6:30
  medicine,
• 6:31
  um,
• 6:32
  hormone
• 6:32
  cottages
• 6:32
  or
• 6:33
  hormone
• 6:33
  places
• 6:33
  will.
• 6:34
  Want
• 6:34
  to
• 6:35
  put
• 6:35
  pellets
• 6:35
  in
• 6:36
  your
• 6:36
  rear
• 6:36
  end,
• 6:36
  they're
• 6:36
  gonna
• 6:36
  wanna
• 6:37
  give
• 6:37
  you
• 6:37
  the
• 6:38
  cute
• 6:38
  creams
• 6:38
  and
• 6:39
  all
• 6:39
  of
• 6:39
  this,
• 6:39
  and
• 6:39
  you're
• 6:39
  gonna
• 6:40
  feel
• 6:40
  great.
• 6:40
  If
• 6:40
  you
• 6:41
  get
• 6:41
  those,
• 6:41
  you're
• 6:41
  gonna
• 6:42
  feel
• 6:42
  great
• 6:42
  immediately.
• 6:43
  But
• 6:43
  what
• 6:44
  happens
• 6:44
  is,
• 6:44
  like
• 6:45
  after
• 6:45
  a
• 6:45
  while,
• 6:45
  it's
• 6:46
  not
• 6:46
  gonna
• 6:46
  work.
• 6:47
  So
• 6:47
  I
• 6:47
  don't
• 6:47
  want
• 6:47
  you
• 6:48
  to
• 6:48
  think
• 6:48
  we're,
• 6:48
  we're
• 6:48
  gonna
• 6:49
  like
• 6:49
  suppress
• 6:50
  all
• 6:50
  of
• 6:50
  this,
• 6:50
  or
• 6:50
  we're
• 6:51
  going
• 6:51
  to
• 6:51
  just
• 6:52
  replace
• 6:52
  all
• 6:52
  of
• 6:52
  this.
• 6:53
  Okay.
• 6:54
  The
• 6:54
  next
• 6:54
  thing
• 6:54
  that's
• 6:55
  driving
• 6:55
  these
• 6:56
  migraines
• 6:56
  is
• 6:56
  histamine
• 6:57
  sensitivity.
• 6:58
  I
• 6:58
  don't
• 6:58
  know
• 6:58
  if
• 6:58
  you
• 6:58
  can
• 6:58
  hear
• 6:59
  it
• 6:59
  in
• 6:59
  my
• 6:59
  voice,
• 7:00
  but
• 7:00
  I
• 7:00
  have
• 7:00
  histamine
• 7:01
  sensitivity
• 7:01
  and
• 7:01
  guess
• 7:02
  what?
• 7:02
  I've
• 7:02
  been
• 7:03
  dealing
• 7:03
  with
• 7:03
  headaches.
• 7:03
  I've
• 7:04
  been
• 7:04
  dealing
• 7:04
  with
• 7:05
  perimenopause
• 7:05
  symptoms,
• 7:06
  estrogen.
• 7:07
  If
• 7:07
  you
• 7:07
  are
• 7:08
  a
• 7:08
  woman
• 7:08
  with
• 7:09
  a,
• 7:09
  an
• 7:09
  autoimmune
• 7:10
  condition,
• 7:10
  you've
• 7:10
  got
• 7:11
  earlier
• 7:11
  Dano
• 7:11
  syndrome.
• 7:12
  You
• 7:12
  have
• 7:13
  pots,
• 7:14
  um,
• 7:14
  you
• 7:14
  have
• 7:14
  a
• 7:14
  history
• 7:15
  of
• 7:15
  pans,
• 7:15
  pandas,
• 7:16
  you
• 7:16
  have
• 7:16
  a
• 7:16
  history
• 7:16
  of
• 7:16
  Epstein-Barr.
• 7:17
  Um,
• 7:18
  estrogen
• 7:18
  can
• 7:19
  actually
• 7:19
  trigger
• 7:19
  mast
• 7:20
  cells.
• 7:21
  Your
• 7:21
  histamine
• 7:22
  cells
• 7:22
  to
• 7:23
  release
• 7:23
  histamine.
• 7:25
  And
• 7:25
  histamine
• 7:25
  is
• 7:25
  a
• 7:25
  common
• 7:26
  migraine
• 7:26
  trigger.
• 7:28
  Your
• 7:28
  liver,
• 7:29
  gut,
• 7:29
  and
• 7:29
  immune
• 7:30
  system
• 7:30
  may
• 7:30
  already
• 7:31
  be
• 7:31
  overloaded.
• 7:33
  Notice
• 7:34
  you
• 7:34
  don't
• 7:34
  necessarily
• 7:35
  need
• 7:35
  to
• 7:35
  take
• 7:35
  an
• 7:35
  antihistamine.
• 7:36
  Although
• 7:37
  I
• 7:37
  do
• 7:37
  need
• 7:38
  one,
• 7:38
  um,
• 7:39
  you
• 7:39
  don't
• 7:39
  necessarily
• 7:40
  have
• 7:40
  to
• 7:40
  do
• 7:40
  that.
• 7:40
  You
• 7:40
  don't
• 7:40
  necessarily
• 7:41
  have
• 7:41
  to
• 7:41
  suppress
• 7:41
  things,
• 7:42
  but
• 7:42
  that
• 7:43
  histamine
• 7:43
  sensitivity
• 7:44
  is
• 7:44
  something
• 7:44
  we
• 7:44
  need
• 7:45
  to
• 7:45
  address.
• 7:46
  The
• 7:46
  third
• 7:47
  thing
• 7:47
  we
• 7:47
  need
• 7:47
  to
• 7:47
  think
• 7:47
  about
• 7:48
  is
• 7:48
  liver
• 7:49
  backlog,
• 7:50
  and
• 7:50
  this
• 7:50
  right
• 7:50
  here
• 7:51
  is
• 7:52
  probably
• 7:52
  one
• 7:52
  of
• 7:52
  my
• 7:53
  biggest
• 7:53
  places
• 7:54
  I
• 7:54
  start
• 7:54
  when
• 7:54
  I
• 7:54
  start
• 7:55
  with
• 7:55
  women
• 7:55
  in
• 7:55
  perimenopause
• 7:56
  is
• 7:57
  their
• 7:57
  liver.
• 7:58
  Your
• 7:58
  liver
• 7:58
  is
• 7:59
  responsible
• 7:59
  for
• 8:00
  500
• 8:01
  different
• 8:02
  mechanisms
• 8:02
  in
• 8:02
  the
• 8:03
  body.
• 8:03
  And
• 8:04
  one
• 8:04
  of
• 8:04
  those
• 8:04
  mechanisms,
• 8:05
  just
• 8:05
  one
• 8:06
  is
• 8:06
  to
• 8:06
  break
• 8:06
  down
• 8:07
  excess
• 8:07
  hormones.
• 8:08
  If
• 8:09
  your
• 8:09
  liver
• 8:09
  is
• 8:09
  sluggish
• 8:10
  due
• 8:10
  to
• 8:10
  toxins,
• 8:11
  tons
• 8:11
  of
• 8:12
  Excedrin
• 8:12
  Tylenol,
• 8:13
  migraine
• 8:13
  medicines,
• 8:14
  um,
• 8:15
  putting
• 8:15
  on
• 8:15
  tons
• 8:16
  of
• 8:16
  like
• 8:16
  bath
• 8:16
  and
• 8:16
  body
• 8:17
  works
• 8:17
  for
• 8:17
  in
• 8:17
  your
• 8:18
  twenties,
• 8:18
  you
• 8:18
  know,
• 8:18
  your
• 8:19
  teens,
• 8:19
  twenties,
• 8:20
  whatever.
• 8:21
  Um,
• 8:21
  smoking,
• 8:22
  being
• 8:22
  around
• 8:23
  smoke,
• 8:24
  uh,
• 8:24
  use
• 8:24
  of
• 8:24
  marijuana,
• 8:25
  use
• 8:25
  of
• 8:25
  any
• 8:26
  other
• 8:26
  kind
• 8:26
  of
• 8:26
  recreational
• 8:26
  drugs,
• 8:27
  cigarettes,
• 8:28
  like
• 8:28
  any
• 8:29
  of
• 8:29
  that
• 8:29
  kind
• 8:29
  of
• 8:29
  stuff.
• 8:29
  Stress,
• 8:30
  relationship
• 8:31
  issues,
• 8:31
  work
• 8:32
  issues.
• 8:33
  Um,
• 8:33
  you
• 8:33
  can
• 8:34
  be
• 8:34
  sluggish
• 8:34
  due
• 8:35
  to
• 8:35
  nutrient
• 8:35
  deficiencies,
• 8:36
  not
• 8:36
  getting
• 8:36
  enough
• 8:37
  protein,
• 8:38
  literally
• 8:38
  not
• 8:38
  getting
• 8:38
  enough
• 8:39
  protein.
• 8:39
  I
• 8:39
  was
• 8:39
  talking
• 8:39
  with
• 8:40
  my
• 8:40
  friends
• 8:40
  and
• 8:41
  they
• 8:41
  didn't
• 8:41
  realize
• 8:42
  that
• 8:42
  they
• 8:42
  only
• 8:42
  need
• 8:42
  that.
• 8:43
  They
• 8:43
  weren't
• 8:43
  eating
• 8:43
  anywhere
• 8:44
  near
• 8:44
  enough
• 8:44
  protein,
• 8:45
  um,
• 8:46
  for
• 8:46
  their
• 8:46
  body.
• 8:47
  And
• 8:47
  it's
• 8:47
  like
• 8:47
  that's
• 8:48
  what
• 8:48
  happens
• 8:48
  as
• 8:49
  we
• 8:49
  get
• 8:49
  older.
• 8:49
  We
• 8:49
  need
• 8:50
  more
• 8:50
  protein,
• 8:50
  not
• 8:51
  less.
• 8:52
  And
• 8:52
  usually
• 8:52
  we're
• 8:52
  taught
• 8:53
  as
• 8:53
  women
• 8:53
  to.
• 8:54
  Less
• 8:55
  is
• 8:55
  more
• 8:55
  like
• 8:55
  less.
• 8:56
  We
• 8:56
  constantly
• 8:57
  shrinking
• 8:57
  ourselves.
• 8:58
  So
• 8:58
  then
• 8:58
  we
• 8:58
  shrink
• 8:58
  our
• 8:58
  plates
• 8:59
  of
• 8:59
  actual
• 9:00
  nourishment
• 9:00
  and
• 9:00
  then
• 9:01
  we
• 9:01
  shrink
• 9:01
  our
• 9:01
  actual,
• 9:02
  we
• 9:02
  think
• 9:02
  it
• 9:03
  shrinks
• 9:03
  our
• 9:03
  bodies,
• 9:03
  but
• 9:04
  it
• 9:04
  does,
• 9:04
  it
• 9:04
  creates
• 9:05
  less
• 9:05
  muscle
• 9:06
  mass.
• 9:06
  It
• 9:06
  creates
• 9:07
  less
• 9:07
  organ
• 9:08
  work.
• 9:08
  It
• 9:08
  creates
• 9:09
  fragile
• 9:09
  bones
• 9:10
  and,
• 9:10
  and
• 9:11
  osteoporosis
• 9:11
  and
• 9:12
  osteopenia
• 9:12
  and
• 9:12
  all
• 9:13
  of
• 9:13
  that
• 9:13
  stuff.
• 9:14
  So
• 9:15
  if
• 9:15
  your
• 9:15
  body
• 9:16
  is,
• 9:16
  or
• 9:17
  your
• 9:17
  liver
• 9:17
  is
• 9:17
  stressed,
• 9:18
  which,
• 9:19
  hello
• 9:19
  Westerners,
• 9:20
  we
• 9:20
  are.
• 9:21
  You're
• 9:21
  going
• 9:22
  to
• 9:22
  recycle
• 9:23
  all
• 9:24
  of
• 9:24
  that
• 9:24
  old
• 9:24
  estrogen,
• 9:25
  so
• 9:26
  then
• 9:26
  that
• 9:26
  becomes
• 9:26
  a
• 9:26
  toxin
• 9:27
  that
• 9:27
  your
• 9:27
  body
• 9:27
  sees
• 9:28
  as
• 9:28
  toxins,
• 9:29
  and
• 9:29
  guess
• 9:29
  where
• 9:30
  it
• 9:30
  has
• 9:30
  to
• 9:30
  put
• 9:30
  that
• 9:30
  estrogen?
• 9:31
  Because
• 9:31
  it
• 9:32
  can't
• 9:32
  digest
• 9:33
  it.
• 9:33
  It's
• 9:33
  going
• 9:34
  to
• 9:34
  create
• 9:34
  fat
• 9:34
  cells
• 9:35
  and
• 9:35
  shove
• 9:35
  it
• 9:35
  into
• 9:36
  fat
• 9:36
  cells,
• 9:36
  and
• 9:37
  then
• 9:37
  that
• 9:38
  builds
• 9:38
  more
• 9:39
  inflammation
• 9:39
  in
• 9:40
  the
• 9:40
  body.
• 9:41
  The
• 9:41
  fourth
• 9:41
  thing.
• 9:42
  That
• 9:43
  can
• 9:43
  be
• 9:43
  driving
• 9:43
  your
• 9:44
  migraines
• 9:44
  is
• 9:44
  gut
• 9:45
  dysfunction.
• 9:46
  Gut
• 9:46
  health
• 9:46
  directly
• 9:47
  impacts
• 9:47
  your
• 9:47
  estrogen
• 9:48
  metabolism.
• 9:49
  If
• 9:49
  you're
• 9:50
  constipated,
• 9:51
  bloated,
• 9:51
  or
• 9:51
  dealing
• 9:52
  with
• 9:52
  leaky
• 9:52
  gut.
• 9:52
  Leaky
• 9:53
  gut
• 9:53
  is
• 9:53
  nearly
• 9:54
  everybody.
• 9:54
  If
• 9:54
  you
• 9:54
  take
• 9:55
  NSAIDs,
• 9:55
  Tylenol,
• 9:56
  I'm
• 9:56
  Ibuprofen.
• 9:58
  Um.
• 9:58
  And
• 9:59
  what
• 9:59
  was
• 9:59
  Ultram,
• 10:00
  Aleve,
• 10:01
  all
• 10:01
  of
• 10:01
  those
• 10:02
  you're
• 10:02
  dealing
• 10:02
  with
• 10:03
  leaky
• 10:03
  gut.
• 10:03
  So
• 10:03
  you're
• 10:03
  probably
• 10:04
  reabsorbing
• 10:05
  hormone,
• 10:05
  metabolic
• 10:06
  metabolics.
• 10:08
  Um,
• 10:08
  that
• 10:08
  should
• 10:09
  be
• 10:09
  long
• 10:09
  gone,
• 10:09
  like
• 10:10
  they
• 10:10
  should
• 10:10
  be
• 10:10
  coming
• 10:11
  out
• 10:11
  of
• 10:11
  you.
• 10:12
  So
• 10:12
  if
• 10:12
  you're
• 10:12
  constipated,
• 10:13
  bloated,
• 10:13
  any
• 10:14
  of
• 10:14
  that,
• 10:14
  you
• 10:14
  are
• 10:15
  setting
• 10:15
  yourself
• 10:15
  up
• 10:16
  for,
• 10:17
  um,
• 10:17
  perimenopause
• 10:18
  issues
• 10:18
  like
• 10:18
  these
• 10:19
  migraines.
• 10:20
  And
• 10:20
  then
• 10:20
  the
• 10:20
  second
• 10:21
  to
• 10:21
  my,
• 10:21
  my
• 10:21
  second
• 10:22
  favorite
• 10:22
  thing
• 10:22
  to
• 10:22
  talk
• 10:23
  about
• 10:23
  when
• 10:24
  it
• 10:24
  comes
• 10:24
  to
• 10:24
  perimenopause
• 10:25
  is
• 10:25
  blood
• 10:25
  sugar
• 10:25
  swings.
• 10:26
  You
• 10:26
  may
• 10:27
  have
• 10:27
  an
• 10:27
  A1C
• 10:27
  that
• 10:27
  is
• 10:28
  perfect.
• 10:29
  You
• 10:29
  may
• 10:29
  have
• 10:30
  a
• 10:30
  fasting
• 10:30
  glucose
• 10:31
  that's
• 10:31
  perfect.
• 10:31
  Your
• 10:32
  glucose
• 10:32
  may
• 10:32
  look
• 10:32
  great
• 10:33
  after
• 10:33
  meals,
• 10:34
  but
• 10:34
  if
• 10:35
  you're
• 10:35
  skipping
• 10:35
  meals,
• 10:36
  if
• 10:36
  you're
• 10:36
  fasting
• 10:36
  for
• 10:37
  too
• 10:37
  long
• 10:38
  or
• 10:38
  you're
• 10:38
  surviving
• 10:39
  on
• 10:39
  caffeine,
• 10:40
  that
• 10:40
  is
• 10:40
  gonna
• 10:40
  set
• 10:40
  you
• 10:41
  up
• 10:41
  for
• 10:41
  cortisol
• 10:42
  spikes
• 10:42
  and
• 10:42
  glucose
• 10:43
  crashes,
• 10:44
  which
• 10:44
  is
• 10:44
  another
• 10:45
  migraine
• 10:45
  trigger.
• 10:46
  And
• 10:46
  we
• 10:47
  don't
• 10:47
  fix
• 10:47
  that
• 10:48
  by
• 10:48
  doing
• 10:48
  adrenal
• 10:49
  cocktails.
• 10:49
  We
• 10:49
  don't
• 10:49
  fix
• 10:50
  that
• 10:50
  by
• 10:50
  eating
• 10:51
  gummies
• 10:51
  like,
• 10:52
  uh,
• 10:52
  Welch's
• 10:52
  grape.
• 10:53
  Or
• 10:53
  what
• 10:53
  are
• 10:53
  they
• 10:53
  call
• 10:54
  Welchs
• 10:54
  gummies
• 10:54
  or
• 10:55
  whatever.
• 10:55
  That's
• 10:56
  not
• 10:56
  what
• 10:56
  we
• 10:56
  do.
• 10:57
  This
• 10:58
  is
• 10:58
  that
• 10:58
  internal
• 10:58
  chaos.
• 10:59
  These
• 10:59
  things,
• 11:00
  these
• 11:00
  five
• 11:00
  things,
• 11:00
  the
• 11:01
  estrogen
• 11:01
  dominance
• 11:01
  or
• 11:02
  fluctuation,
• 11:02
  histamine
• 11:02
  sensitivity,
• 11:03
  liver
• 11:04
  backlog,
• 11:04
  gut
• 11:04
  dysfunction,
• 11:05
  blood
• 11:05
  sugar
• 11:05
  swings.
• 11:06
  These
• 11:06
  are
• 11:06
  the
• 11:07
  internal
• 11:07
  chaos
• 11:07
  that
• 11:08
  most
• 11:08
  women
• 11:08
  are
• 11:08
  never
• 11:09
  told
• 11:09
  about.
• 11:10
  You're
• 11:10
  given
• 11:10
  Imitrex,
• 11:11
  you're
• 11:11
  given
• 11:11
  Topamax,
• 11:12
  and
• 11:12
  you're
• 11:13
  told
• 11:13
  to
• 11:13
  manage
• 11:13
  your
• 11:13
  stress
• 11:14
  while
• 11:14
  your
• 11:14
  whole
• 11:14
  system
• 11:15
  is
• 11:15
  screaming
• 11:15
  for
• 11:15
  help.
• 11:16
  So
• 11:17
  I
• 11:17
  wanna
• 11:17
  be
• 11:17
  very
• 11:17
  clear
• 11:17
  on
• 11:18
  this,
• 11:19
  your.
• 11:19
  You
• 11:20
  are
• 11:20
  in
• 11:20
  a
• 11:20
  body
• 11:21
  that
• 11:21
  has
• 11:22
  spent
• 11:22
  decades
• 11:23
  putting
• 11:24
  everyone
• 11:24
  else
• 11:24
  first
• 11:26
  decades
• 11:27
  running
• 11:28
  on
• 11:28
  cortisol
• 11:28
  and
• 11:29
  caffeine,
• 11:30
  decades
• 11:31
  undereating,
• 11:31
  and
• 11:31
  over
• 11:32
  exercising
• 11:33
  or
• 11:33
  overeating
• 11:34
  and
• 11:34
  under
• 11:34
  exercising.
• 11:36
  You've
• 11:37
  spent
• 11:37
  decades
• 11:37
  skipping
• 11:39
  rest.
• 11:41
  You've
• 11:41
  spent
• 11:41
  decades
• 11:42
  ignoring
• 11:42
  symptoms
• 11:43
  because
• 11:43
  that's
• 11:43
  what
• 11:43
  strong
• 11:44
  women
• 11:44
  do,
• 11:46
  and
• 11:46
  you're
• 11:46
  pri
• 11:46
  prided
• 11:47
  for
• 11:47
  it.
• 11:48
  And
• 11:48
  I
• 11:48
  wanna
• 11:48
  talk
• 11:49
  about
• 11:49
  this,
• 11:49
  that
• 11:50
  if
• 11:50
  you're
• 11:51
  running
• 11:51
  on
• 11:51
  cortisol
• 11:51
  and
• 11:52
  caffeine,
• 11:53
  your
• 11:53
  ovaries
• 11:54
  are
• 11:54
  knocking
• 11:55
  back
• 11:55
  on
• 11:55
  your
• 11:56
  adrenals
• 11:56
  saying,
• 11:56
  Hey,
• 11:57
  it's
• 11:57
  your
• 11:57
  turn
• 11:57
  to
• 11:57
  take
• 11:57
  over
• 11:58
  these
• 11:58
  hormones.
• 11:59
  But
• 11:59
  if
• 11:59
  the
• 11:59
  adrenals
• 12:01
  are
• 12:01
  going
• 12:01
  nuts
• 12:02
  and
• 12:02
  they're
• 12:02
  so
• 12:02
  stressed
• 12:02
  and
• 12:03
  flatlined,
• 12:03
  they
• 12:03
  don't
• 12:04
  even
• 12:04
  have
• 12:04
  room
• 12:05
  or
• 12:05
  the
• 12:05
  energy
• 12:05
  to
• 12:06
  take
• 12:06
  over
• 12:06
  those
• 12:06
  hormones,
• 12:07
  that's
• 12:07
  when
• 12:07
  you
• 12:07
  start
• 12:08
  getting
• 12:08
  these
• 12:08
  symptoms
• 12:09
  as
• 12:09
  well.
• 12:11
  Strength.
• 12:13
  And
• 12:13
  most
• 12:13
  of
• 12:13
  us
• 12:14
  that
• 12:14
  are
• 12:14
  dealing
• 12:14
  with
• 12:15
  perimenopause
• 12:15
  symptoms
• 12:16
  have
• 12:16
  been
• 12:16
  taught
• 12:17
  to
• 12:17
  be
• 12:18
  the
• 12:18
  strong
• 12:18
  woman,
• 12:20
  been
• 12:20
  taught
• 12:20
  to
• 12:20
  not
• 12:20
  complain,
• 12:22
  been
• 12:22
  taught
• 12:22
  to
• 12:22
  not
• 12:22
  rock
• 12:23
  the
• 12:23
  boat,
• 12:24
  been
• 12:24
  taught
• 12:24
  to
• 12:24
  not
• 12:24
  ask
• 12:25
  for
• 12:25
  help.
• 12:25
  Because
• 12:25
  asking
• 12:26
  for
• 12:26
  help
• 12:26
  means
• 12:27
  someone's
• 12:27
  gonna
• 12:27
  let
• 12:27
  us
• 12:27
  down,
• 12:28
  and
• 12:28
  it
• 12:28
  means
• 12:28
  that
• 12:29
  we're
• 12:29
  weak
• 12:29
  and,
• 12:30
  and
• 12:30
  that
• 12:30
  we
• 12:30
  can't
• 12:31
  show
• 12:31
  our
• 12:31
  cards.
• 12:33
  But
• 12:33
  strength
• 12:33
  isn't
• 12:34
  suppressing
• 12:34
  the
• 12:34
  symptoms,
• 12:36
  it's
• 12:36
  actually
• 12:36
  listening
• 12:36
  to
• 12:37
  them
• 12:37
  and
• 12:37
  responding
• 12:38
  with
• 12:38
  wisdom.
• 12:40
  You
• 12:40
  are
• 12:40
  not
• 12:40
  falling
• 12:41
  apart.
• 12:42
  Don't
• 12:42
  even
• 12:43
  put
• 12:43
  that
• 12:43
  in
• 12:43
  your
• 12:43
  head.
• 12:43
  I
• 12:43
  hate
• 12:44
  when
• 12:44
  people
• 12:44
  say
• 12:44
  that.
• 12:45
  I'm
• 12:45
  just
• 12:46
  falling
• 12:46
  apart.
• 12:46
  No,
• 12:49
  no.
• 12:50
  If
• 12:50
  the
• 12:51
  red
• 12:51
  light
• 12:51
  comes
• 12:51
  on
• 12:51
  your
• 12:51
  dashboard
• 12:52
  in
• 12:52
  the
• 12:52
  car,
• 12:54
  do
• 12:54
  you
• 12:54
  say,
• 12:55
  oh,
• 12:55
  to
• 12:55
  heck
• 12:55
  with
• 12:56
  it,
• 12:56
  I'm
• 12:56
  just
• 12:56
  gonna
• 12:56
  throw
• 12:56
  in
• 12:56
  the
• 12:57
  towel
• 12:57
  and
• 12:57
  go
• 12:57
  get
• 12:57
  a
• 12:57
  new
• 12:57
  one?
• 12:58
  No,
• 13:00
  you're
• 13:00
  not
• 13:00
  falling
• 13:01
  apart
• 13:01
  because
• 13:02
  what's
• 13:02
  happening
• 13:02
  is
• 13:02
  your
• 13:03
  red
• 13:03
  light
• 13:03
  is
• 13:03
  on
• 13:04
  the
• 13:04
  dashboard.
• 13:05
  And
• 13:05
  I
• 13:05
  want
• 13:06
  you
• 13:06
  to
• 13:06
  finally
• 13:06
  pull
• 13:07
  over,
• 13:08
  open
• 13:08
  the
• 13:08
  hood
• 13:09
  and
• 13:09
  deal
• 13:09
  with
• 13:09
  what's
• 13:09
  going
• 13:10
  on
• 13:10
  underneath.
• 13:11
  Don't
• 13:11
  be
• 13:11
  sold
• 13:12
  into
• 13:12
  hormone
• 13:12
  replacement
• 13:13
  therapy.
• 13:13
  If
• 13:13
  you
• 13:13
  don't
• 13:14
  need
• 13:14
  it,
• 13:15
  you
• 13:15
  might
• 13:15
  need
• 13:15
  it,
• 13:16
  but
• 13:16
  definitely
• 13:16
  not
• 13:17
  during
• 13:17
  perimenopause.
• 13:18
  We
• 13:18
  don't,
• 13:19
  and
• 13:20
  that's
• 13:20
  what
• 13:20
  we
• 13:20
  do
• 13:20
  inside
• 13:21
  the
• 13:21
  wilderness
• 13:21
  of
• 13:21
  wellness.
• 13:21
  We
• 13:22
  stop
• 13:22
  treating
• 13:23
  surface
• 13:24
  symptoms
• 13:24
  like
• 13:24
  migraines
• 13:25
  is
• 13:25
  random.
• 13:27
  They're
• 13:27
  signals,
• 13:28
  and
• 13:28
  we
• 13:28
  use
• 13:28
  the
• 13:28
  roadmap
• 13:29
  to
• 13:29
  help
• 13:29
  to
• 13:29
  address
• 13:30
  what
• 13:30
  your
• 13:30
  body
• 13:30
  is
• 13:30
  really
• 13:31
  asking
• 13:31
  for.
• 13:33
  Here's
• 13:33
  what
• 13:33
  the
• 13:33
  conventional
• 13:34
  approach
• 13:34
  usually
• 13:35
  looks
• 13:35
  like,
• 13:35
  though
• 13:36
  you're
• 13:36
  given
• 13:36
  painkillers,
• 13:38
  birth
• 13:38
  control,
• 13:39
  antidepressants,
• 13:40
  Botox,
• 13:42
  or
• 13:42
  worse,
• 13:43
  just
• 13:43
  wait
• 13:43
  until
• 13:43
  menopause.
• 13:45
  And
• 13:45
  the
• 13:45
  holistic
• 13:46
  space
• 13:46
  can
• 13:46
  be
• 13:46
  just
• 13:46
  as
• 13:46
  toxic,
• 13:47
  which
• 13:47
  makes
• 13:48
  me
• 13:48
  so
• 13:48
  mad.
• 13:50
  Juice
• 13:50
  cleanses,
• 13:51
  that's
• 13:51
  just
• 13:51
  gonna
• 13:52
  raise
• 13:52
  your
• 13:52
  blood
• 13:52
  sugar
• 13:52
  and
• 13:53
  drop
• 13:53
  it
• 13:53
  and
• 13:53
  create
• 13:53
  the
• 13:53
  cortisol
• 13:54
  thing
• 13:54
  all
• 13:54
  over
• 13:55
  again.
• 13:56
  Clog
• 13:56
  up
• 13:56
  that
• 13:56
  liver.
• 13:59
  Holistic
• 13:59
  space
• 14:00
  can
• 14:00
  also
• 14:00
  just
• 14:00
  give
• 14:01
  you
• 14:01
  expensive
• 14:01
  supplements
• 14:02
  with
• 14:02
  no
• 14:02
  root
• 14:02
  causes
• 14:03
  addressed,
• 14:04
  give
• 14:04
  you
• 14:04
  nutrients,
• 14:05
  give
• 14:05
  you
• 14:06
  progesterone,
• 14:06
  a
• 14:06
  liposomal
• 14:07
  progesterone,
• 14:08
  give
• 14:08
  you
• 14:08
  other,
• 14:09
  um,
• 14:10
  other
• 14:10
  things
• 14:11
  that
• 14:11
  aren't
• 14:11
  a
• 14:12
  addressing
• 14:12
  the
• 14:12
  root
• 14:12
  cause.
• 14:15
  They
• 14:15
  may
• 14:15
  even
• 14:15
  offer
• 14:15
  you
• 14:16
  biohacking
• 14:16
  without
• 14:17
  the
• 14:17
  stability
• 14:17
  and
• 14:17
  the
• 14:17
  accountability
• 14:18
  and
• 14:18
  the
• 14:18
  support
• 14:19
  to
• 14:19
  even
• 14:19
  do
• 14:19
  it.
• 14:19
  You
• 14:19
  can't
• 14:20
  even
• 14:20
  biohack
• 14:20
  if
• 14:20
  you're
• 14:21
  not
• 14:21
  doing
• 14:21
  the
• 14:22
  right
• 14:22
  things.
• 14:23
  It's
• 14:23
  a
• 14:23
  waste
• 14:24
  of
• 14:24
  money
• 14:24
  and
• 14:24
  a
• 14:24
  waste
• 14:24
  of
• 14:25
  time.
• 14:25
  And
• 14:25
  I'm
• 14:25
  sorry,
• 14:26
  we
• 14:26
  can
• 14:26
  make
• 14:26
  more
• 14:27
  money,
• 14:27
  but
• 14:27
  we
• 14:27
  can't
• 14:27
  make
• 14:28
  more
• 14:28
  time.
• 14:30
  And
• 14:31
  then
• 14:31
  there's
• 14:31
  also
• 14:32
  this
• 14:32
  holistic,
• 14:33
  and
• 14:33
  I
• 14:33
  would
• 14:33
  say
• 14:34
  coaching
• 14:34
  space
• 14:35
  that
• 14:35
  like
• 14:36
  it
• 14:36
  says
• 14:37
  to
• 14:37
  push
• 14:37
  through
• 14:37
  it
• 14:37
  all
• 14:38
  with
• 14:38
  just
• 14:38
  more
• 14:38
  discipline.
• 14:39
  And
• 14:39
  so
• 14:40
  then
• 14:40
  that
• 14:40
  makes
• 14:40
  you
• 14:40
  feel
• 14:40
  worse
• 14:41
  about
• 14:41
  yourself
• 14:41
  because
• 14:41
  you,
• 14:42
  quote
• 14:42
  unquote,
• 14:42
  aren't
• 14:42
  as
• 14:42
  disciplined
• 14:43
  as
• 14:43
  the
• 14:43
  other
• 14:43
  person.
• 14:44
  And
• 14:44
  you
• 14:44
  should
• 14:44
  be
• 14:44
  able
• 14:45
  to
• 14:45
  figure
• 14:45
  this
• 14:45
  out
• 14:45
  on
• 14:45
  your
• 14:45
  own.
• 14:46
  You
• 14:46
  should
• 14:46
  be
• 14:46
  able
• 14:46
  to
• 14:46
  do
• 14:46
  this.
• 14:47
  She
• 14:47
  can
• 14:47
  do
• 14:47
  it.
• 14:47
  Why
• 14:47
  can't
• 14:48
  I?
• 14:48
  And
• 14:49
  we
• 14:49
  start
• 14:49
  complaining
• 14:49
  about,
• 14:50
  well,
• 14:50
  her
• 14:50
  24
• 14:50
  hours
• 14:51
  are
• 14:51
  not
• 14:51
  my
• 14:51
  same
• 14:51
  24
• 14:51
  hours.
• 14:52
  They're
• 14:52
  all
• 14:52
  the
• 14:53
  same
• 14:53
  24
• 14:53
  hours.
• 14:54
  We
• 14:55
  all
• 14:55
  have
• 14:55
  the
• 14:55
  same
• 14:55
  24
• 14:55
  hours,
• 14:56
  and
• 14:56
  we
• 14:56
  all
• 14:56
  have
• 14:56
  the
• 14:56
  same
• 14:56
  responsibilities.
• 14:57
  Take
• 14:58
  care
• 14:58
  of
• 14:59
  ourselves,
• 15:00
  worship
• 15:01
  our
• 15:01
  Lord
• 15:01
  and
• 15:02
  Savior.
• 15:03
  Love
• 15:03
  the
• 15:03
  people
• 15:04
  that
• 15:04
  are
• 15:04
  around
• 15:04
  us,
• 15:06
  teaching
• 15:06
  them,
• 15:07
  baptizing
• 15:08
  them.
• 15:09
  And
• 15:09
  the
• 15:09
  ways
• 15:09
  that
• 15:09
  they
• 15:09
  should
• 15:10
  go,
• 15:11
  that
• 15:11
  is
• 15:11
  our
• 15:11
  responsibility.
• 15:13
  And
• 15:13
  we
• 15:13
  all
• 15:14
  have
• 15:14
  those
• 15:14
  24
• 15:15
  hours.
• 15:15
  We
• 15:15
  all
• 15:15
  have
• 15:15
  the
• 15:15
  same
• 15:16
  priorities.
• 15:17
  But
• 15:17
  I'm
• 15:18
  gonna
• 15:18
  ask
• 15:18
  you
• 15:18
  something.
• 15:20
  If
• 15:21
  your
• 15:21
  approach,
• 15:23
  your
• 15:23
  approach
• 15:24
  that
• 15:24
  you've
• 15:25
  been
• 15:25
  doing
• 15:25
  for
• 15:25
  so
• 15:26
  long
• 15:26
  is
• 15:26
  working,
• 15:27
  why
• 15:28
  are
• 15:28
  you
• 15:28
  still
• 15:28
  listening
• 15:28
  to
• 15:28
  this
• 15:29
  episode?
• 15:31
  Because
• 15:31
  what
• 15:31
  you've
• 15:32
  been
• 15:32
  told
• 15:32
  is
• 15:33
  incomplete.
• 15:34
  You
• 15:34
  don't
• 15:35
  need
• 15:35
  relief.
• 15:37
  You
• 15:37
  need
• 15:37
  restoration
• 15:38
  or
• 15:38
  you
• 15:38
  need
• 15:38
  healing,
• 15:39
  or
• 15:39
  you
• 15:39
  need
• 15:40
  an,
• 15:40
  uh,
• 15:41
  the
• 15:41
  ability
• 15:41
  to
• 15:41
  address
• 15:43
  what
• 15:43
  is
• 15:43
  actually
• 15:43
  causing
• 15:44
  this
• 15:44
  firestorm
• 15:45
  in
• 15:45
  you.
• 15:47
  You
• 15:47
  don't
• 15:47
  need
• 15:47
  to
• 15:47
  numb
• 15:48
  your
• 15:48
  way
• 15:48
  through
• 15:48
  another
• 15:49
  menstrual
• 15:49
  cycle.
• 15:50
  You
• 15:50
  need
• 15:50
  to
• 15:50
  understand
• 15:51
  the
• 15:51
  system,
• 15:53
  and
• 15:53
  that's
• 15:53
  where
• 15:53
  the
• 15:53
  wilderness
• 15:53
  of
• 15:53
  wellness
• 15:54
  shines.
• 15:55
  We
• 15:55
  walk
• 15:55
  you
• 15:56
  through
• 15:56
  the
• 15:56
  actual
• 15:56
  phases
• 15:57
  of
• 15:57
  healing,
• 15:58
  and
• 15:58
  we
• 15:58
  don't
• 15:58
  skip
• 15:59
  steps
• 15:59
  just
• 15:59
  to
• 15:59
  make
• 16:00
  it
• 16:00
  fun.
• 16:01
  Let
• 16:01
  me
• 16:01
  break
• 16:01
  down
• 16:02
  what
• 16:02
  we
• 16:02
  do
• 16:02
  inside
• 16:02
  the
• 16:02
  wilderness
• 16:03
  of
• 16:03
  wellness
• 16:03
  and
• 16:03
  how
• 16:03
  we
• 16:04
  restore
• 16:04
  your
• 16:04
  health
• 16:05
  and
• 16:05
  not
• 16:05
  just
• 16:05
  reduce
• 16:06
  your
• 16:06
  symptoms.
• 16:07
  So
• 16:08
  the
• 16:08
  first
• 16:09
  thing
• 16:09
  we
• 16:09
  do
• 16:09
  is
• 16:09
  we
• 16:10
  open
• 16:10
  your
• 16:10
  drainage
• 16:11
  pathways.
• 16:11
  We
• 16:11
  open
• 16:12
  up
• 16:12
  your
• 16:12
  liver,
• 16:13
  your
• 16:13
  lymph,
• 16:13
  your
• 16:13
  bowels,
• 16:14
  um,
• 16:15
  your
• 16:15
  skin,
• 16:15
  your
• 16:15
  lungs,
• 16:16
  your
• 16:16
  colon,
• 16:17
  and
• 16:17
  gallbladder.
• 16:18
  We
• 16:18
  open
• 16:19
  those
• 16:19
  up.
• 16:19
  That
• 16:19
  is
• 16:19
  the
• 16:20
  first
• 16:20
  phase
• 16:20
  of
• 16:20
  this.
• 16:21
  We
• 16:21
  address
• 16:21
  your
• 16:21
  constipation,
• 16:22
  your
• 16:22
  mineral
• 16:22
  imbalance,
• 16:23
  your
• 16:23
  hydration.
• 16:24
  We
• 16:24
  teach
• 16:24
  you
• 16:24
  some
• 16:25
  simple
• 16:25
  things
• 16:25
  like
• 16:26
  how
• 16:26
  to
• 16:26
  get
• 16:26
  your
• 16:27
  bowel
• 16:27
  movements
• 16:27
  going,
• 16:28
  how
• 16:28
  to
• 16:28
  handle
• 16:29
  energy
• 16:29
  dips,
• 16:29
  cravings,
• 16:30
  water
• 16:30
  intake,
• 16:31
  phase
• 16:32
  two.
• 16:32
  We
• 16:32
  target
• 16:33
  the
• 16:33
  root
• 16:33
  dysfunction
• 16:34
  with
• 16:34
  candida
• 16:34
  parasites,
• 16:35
  mold.
• 16:36
  We
• 16:36
  begin
• 16:36
  layering
• 16:36
  therapeutic
• 16:37
  food
• 16:37
  strategies
• 16:38
  and
• 16:38
  start
• 16:38
  identifying
• 16:39
  your
• 16:39
  food
• 16:39
  triggers
• 16:39
  like
• 16:40
  histamine
• 16:40
  issues.
• 16:42
  Phase
• 16:42
  three,
• 16:43
  we're
• 16:43
  supporting
• 16:44
  your
• 16:44
  hormone
• 16:45
  detox
• 16:45
  through
• 16:45
  nutrition
• 16:46
  and
• 16:46
  herbs,
• 16:47
  working
• 16:47
  on
• 16:47
  adrenal
• 16:47
  and
• 16:48
  thyroid
• 16:48
  support,
• 16:49
  bringing
• 16:49
  your
• 16:49
  nervous
• 16:49
  system
• 16:50
  back
• 16:50
  into
• 16:50
  regulation
• 16:51
  with
• 16:51
  some
• 16:51
  practices
• 16:51
  into
• 16:52
  your
• 16:52
  daily
• 16:52
  rhythm.
• 16:53
  And
• 16:53
  then
• 16:54
  we
• 16:54
  move
• 16:54
  into
• 16:54
  learning
• 16:55
  your
• 16:55
  personal
• 16:55
  stress
• 16:56
  patterns
• 16:56
  and
• 16:56
  how
• 16:56
  they
• 16:56
  show
• 16:57
  up
• 16:57
  in
• 16:57
  your
• 16:57
  body.
• 16:58
  Shift
• 16:58
  from
• 16:58
  symptom
• 16:59
  survival
• 16:59
  into
• 17:00
  sustainable
• 17:01
  habits,
• 17:02
  like
• 17:02
  habits
• 17:03
  that
• 17:03
  aren't
• 17:03
  a
• 17:03
  lifestyle
• 17:04
  overhaul.
• 17:05
  They
• 17:05
  just
• 17:06
  go
• 17:06
  from
• 17:06
  survival
• 17:07
  to,
• 17:07
  oh,
• 17:08
  I'm
• 17:08
  just
• 17:09
  living
• 17:09
  a
• 17:09
  healthy
• 17:09
  life.
• 17:10
  We
• 17:10
  fine
• 17:11
  tune
• 17:11
  your
• 17:11
  blood
• 17:11
  sugar,
• 17:12
  your
• 17:12
  macros,
• 17:12
  your
• 17:12
  sleep,
• 17:13
  your
• 17:13
  movement.
• 17:14
  Every
• 17:14
  step
• 17:14
  is
• 17:14
  supported
• 17:15
  with
• 17:15
  coaching,
• 17:15
  accountability,
• 17:16
  and
• 17:16
  a
• 17:16
  sisterhood
• 17:17
  that
• 17:17
  actually
• 17:18
  gets
• 17:18
  it.
• 17:19
  This
• 17:19
  is
• 17:19
  the
• 17:19
  functional
• 17:20
  healing
• 17:20
  roadmap
• 17:21
  Your
• 17:21
  body's
• 17:21
  been
• 17:22
  craving.
• 17:23
  And
• 17:23
  so
• 17:23
  many
• 17:23
  women
• 17:24
  think
• 17:24
  they
• 17:25
  need
• 17:25
  another
• 17:25
  plan,
• 17:26
  but
• 17:26
  what
• 17:26
  they
• 17:26
  really
• 17:27
  need
• 17:27
  is
• 17:27
  just
• 17:27
  practice
• 17:29
  inside
• 17:29
  the
• 17:29
  wilderness
• 17:30
  of
• 17:30
  wellness.
• 17:30
  The
• 17:30
  success
• 17:31
  path
• 17:31
  is
• 17:31
  where
• 17:31
  we
• 17:31
  take
• 17:31
  everything
• 17:32
  you
• 17:32
  learn
• 17:32
  and
• 17:33
  actually
• 17:33
  implement
• 17:33
  in
• 17:33
  a
• 17:33
  way
• 17:34
  that
• 17:34
  sticks.
• 17:35
  And
• 17:35
  this
• 17:35
  is
• 17:35
  where
• 17:36
  you
• 17:36
  learn
• 17:36
  how
• 17:36
  to
• 17:36
  eat
• 17:36
  for
• 17:37
  hormone
• 17:37
  health,
• 17:37
  not
• 17:37
  just
• 17:38
  weight
• 17:38
  loss.
• 17:39
  How
• 17:39
  you
• 17:39
  stop
• 17:39
  skipping
• 17:40
  the
• 17:40
  meals
• 17:40
  and,
• 17:40
  and
• 17:41
  stop
• 17:41
  that
• 17:41
  yo-yo
• 17:41
  dieting
• 17:42
  pattern
• 17:42
  or
• 17:42
  eating
• 17:43
  or
• 17:43
  whatever
• 17:43
  it
• 17:43
  is
• 17:43
  that
• 17:44
  you're
• 17:44
  doing.
• 17:45
  You
• 17:45
  learn
• 17:45
  to
• 17:45
  move
• 17:46
  your
• 17:46
  body
• 17:46
  in
• 17:46
  ways
• 17:46
  that
• 17:46
  reduce
• 17:47
  inflammation
• 17:47
  instead
• 17:48
  of
• 17:48
  creating
• 17:48
  it.
• 17:49
  You
• 17:49
  go
• 17:50
  to
• 17:50
  sleep
• 17:50
  without
• 17:50
  having
• 17:50
  to
• 17:51
  wake
• 17:51
  up
• 17:51
  at
• 17:51
  3:00
• 17:51
  AM
• 17:52
  and
• 17:52
  go
• 17:52
  pee.
• 17:53
  We
• 17:54
  use
• 17:54
  simple
• 17:54
  nourishing
• 17:55
  rhythms
• 17:55
  that
• 17:55
  become
• 17:56
  your
• 17:56
  new
• 17:56
  baseline.
• 17:57
  'cause
• 17:57
  it's
• 17:57
  one
• 17:58
  thing
• 17:58
  to
• 17:58
  know
• 17:58
  what
• 17:58
  to
• 17:58
  do,
• 17:59
  it's
• 18:00
  a
• 18:00
  completely
• 18:00
  nother
• 18:00
  thing
• 18:01
  to
• 18:01
  have
• 18:01
  someone
• 18:01
  walk
• 18:01
  alongside
• 18:02
  you
• 18:02
  while
• 18:02
  you
• 18:02
  do
• 18:03
  it.
• 18:04
  And
• 18:05
  if
• 18:05
  you're
• 18:05
  sitting
• 18:05
  in
• 18:05
  the
• 18:05
  dark
• 18:06
  with
• 18:06
  an
• 18:06
  ice
• 18:06
  pack
• 18:06
  on
• 18:06
  your
• 18:06
  head,
• 18:07
  wondering
• 18:08
  how
• 18:08
  you
• 18:08
  got
• 18:08
  here,
• 18:09
  let
• 18:09
  me
• 18:10
  tell
• 18:10
  you
• 18:10
  something.
• 18:11
  You
• 18:11
  don't
• 18:12
  have
• 18:12
  to
• 18:12
  stay
• 18:12
  here.
• 18:13
  You
• 18:14
  don't
• 18:14
  have
• 18:14
  to
• 18:14
  tough
• 18:14
  it
• 18:14
  out.
• 18:15
  You
• 18:16
  don't
• 18:16
  have
• 18:16
  to
• 18:16
  wait
• 18:16
  for
• 18:16
  your
• 18:16
  hormones
• 18:17
  to
• 18:17
  quote
• 18:17
  unquote
• 18:18
  settle.
• 18:19
  You
• 18:19
  can
• 18:19
  start
• 18:19
  healing
• 18:20
  now.
• 18:21
  You
• 18:21
  can
• 18:21
  be
• 18:21
  the
• 18:21
  woman
• 18:22
  who
• 18:22
  demands
• 18:23
  support
• 18:24
  for
• 18:24
  herself.
• 18:25
  Now
• 18:27
  you
• 18:27
  can
• 18:27
  learn
• 18:28
  to
• 18:28
  stop
• 18:29
  forcing
• 18:30
  your
• 18:30
  body
• 18:31
  to
• 18:31
  like
• 18:32
  suppress
• 18:32
  it
• 18:33
  and
• 18:34
  instead
• 18:34
  support
• 18:34
  your
• 18:35
  body
• 18:35
  instead
• 18:35
  of
• 18:35
  fearing
• 18:36
  it.
• 18:38
  Fearing
• 18:38
  that
• 18:38
  aging.
• 18:39
  There's
• 18:39
  nothing
• 18:39
  worse
• 18:39
  than
• 18:40
  fear.
• 18:41
  There's
• 18:41
  nothing
• 18:42
  worse
• 18:42
  than
• 18:42
  that,
• 18:42
  I
• 18:42
  really
• 18:43
  don't
• 18:43
  think,
• 18:43
  because
• 18:43
  it's
• 18:44
  fear
• 18:44
  of
• 18:44
  what
• 18:44
  we
• 18:44
  don't
• 18:45
  know,
• 18:45
  fear
• 18:45
  of
• 18:46
  getting
• 18:46
  older,
• 18:47
  fear
• 18:47
  of
• 18:47
  all
• 18:47
  of
• 18:47
  that.
• 18:48
  Getting
• 18:48
  older
• 18:48
  should
• 18:48
  be
• 18:49
  a,
• 18:49
  should
• 18:49
  be.
• 18:50
  Um,
• 18:51
  something
• 18:51
  that
• 18:51
  we
• 18:51
  steward
• 18:52
  well
• 18:52
  and
• 18:52
  enjoy
• 18:54
  and
• 18:54
  bask
• 18:54
  in
• 18:55
  the
• 18:55
  wisdom
• 18:55
  that
• 18:55
  God
• 18:55
  has
• 18:56
  given
• 18:56
  us
• 18:56
  over
• 18:56
  the
• 18:56
  years.
• 18:58
  So
• 18:58
  you
• 18:58
  can
• 18:58
  do
• 18:59
  this
• 18:59
  by
• 18:59
  joining
• 19:00
  the
• 19:00
  wilderness
• 19:00
  of
• 19:00
  wellness,
• 19:01
  and
• 19:02
  this
• 19:02
  is
• 19:02
  where
• 19:02
  that
• 19:02
  guessing
• 19:03
  stops,
• 19:03
  that
• 19:03
  second
• 19:04
  guessing,
• 19:04
  the
• 19:05
  questioning,
• 19:05
  the
• 19:05
  fears,
• 19:06
  and
• 19:06
  the
• 19:07
  real
• 19:07
  work
• 19:07
  begins.
• 19:08
  All
• 19:08
  you
• 19:09
  have
• 19:09
  to
• 19:09
  do
• 19:09
  is
• 19:09
  tap
• 19:10
  the
• 19:10
  link
• 19:10
  in
• 19:10
  the
• 19:10
  show
• 19:10
  notes
• 19:11
  to
• 19:11
  get
• 19:11
  started,
• 19:13
  and
• 19:13
  you
• 19:13
  can
• 19:13
  share
• 19:14
  this
• 19:14
  episode
• 19:14
  with
• 19:14
  a
• 19:14
  woman
• 19:15
  you've,
• 19:15
  who
• 19:16
  is
• 19:16
  where
• 19:16
  you
• 19:16
  are
• 19:16
  or
• 19:17
  where
• 19:17
  you've
• 19:17
  been,
• 19:18
  because
• 19:19
  I
• 19:19
  don't
• 19:20
  know
• 19:20
  about
• 19:20
  you,
• 19:20
  but
• 19:21
  anytime
• 19:22
  a
• 19:22
  woman
• 19:22
  is
• 19:22
  sick
• 19:23
  down
• 19:24
  with
• 19:24
  a
• 19:24
  migraine
• 19:24
  specifically
• 19:25
  or
• 19:25
  headache,
• 19:26
  I
• 19:27
  know
• 19:28
  that
• 19:28
  that
• 19:28
  is
• 19:29
  every
• 19:29
  single
• 19:30
  moment
• 19:30
  I'm
• 19:30
  down
• 19:30
  with
• 19:30
  a
• 19:30
  headache
• 19:31
  or
• 19:31
  have
• 19:31
  a
• 19:31
  migraine
• 19:32
  or
• 19:32
  something
• 19:32
  like
• 19:32
  that,
• 19:33
  that
• 19:33
  is
• 19:33
  a
• 19:34
  moment
• 19:35
  that
• 19:35
  I'm
• 19:35
  no
• 19:35
  longer
• 19:35
  useful
• 19:36
  for
• 19:36
  the
• 19:36
  kingdom.
• 19:37
  And
• 19:38
  it
• 19:38
  feels
• 19:39
  so
• 19:39
  helpless,
• 19:40
  it
• 19:41
  feels
• 19:41
  so
• 19:42
  limiting,
• 19:42
  and
• 19:43
  it
• 19:43
  feels
• 19:43
  like
• 19:44
  there
• 19:44
  is
• 19:44
  no
• 19:45
  way
• 19:45
  out.
• 19:47
  So
• 19:47
  I
• 19:47
  want
• 19:47
  you
• 19:47
  to
• 19:47
  remember
• 19:48
  this
• 19:49
  perimenopause
• 19:50
  is
• 19:50
  not
• 19:51
  this
• 19:51
  crazy
• 19:52
  time
• 19:52
  period
• 19:52
  that
• 19:52
  you
• 19:52
  have
• 19:52
  to
• 19:52
  sit
• 19:53
  and
• 19:53
  wait
• 19:53
  it
• 19:53
  out
• 19:53
  and
• 19:53
  just
• 19:54
  suppress
• 19:54
  all
• 19:54
  the
• 19:54
  symptoms.
• 19:56
  If
• 19:56
  you're
• 19:56
  having
• 19:56
  these
• 19:57
  symptoms,
• 19:58
  you
• 19:58
  are
• 19:59
  inflammation
• 19:59
  stuck
• 20:01
  and
• 20:01
  there
• 20:01
  is
• 20:01
  a
• 20:01
  way
• 20:01
  out.
• 20:02
  And
• 20:02
  if
• 20:03
  this
• 20:03
  episode
• 20:04
  supported
• 20:04
  you
• 20:05
  or
• 20:05
  gave
• 20:05
  you
• 20:05
  an
• 20:06
  aha
• 20:06
  or
• 20:07
  gave
• 20:07
  you
• 20:07
  any
• 20:07
  kind
• 20:08
  of,
• 20:08
  um,
• 20:09
  thoughts
• 20:09
  of
• 20:09
  moving
• 20:10
  forward,
• 20:10
  would
• 20:10
  you
• 20:11
  please
• 20:11
  leave
• 20:11
  me
• 20:11
  a
• 20:11
  five
• 20:12
  star
• 20:12
  review
• 20:13
  and
• 20:14
  write
• 20:14
  down
• 20:14
  what
• 20:14
  you
• 20:15
  learned
• 20:15
  from
• 20:15
  this
• 20:15
  episode
• 20:16
  so
• 20:17
  other
• 20:17
  women
• 20:17
  just
• 20:17
  like
• 20:18
  us
• 20:18
  can
• 20:18
  find
• 20:19
  this
• 20:19
  space
• 20:20
  for
• 20:20
  the
• 20:20
  things
• 20:21
  that
• 20:21
  we
• 20:21
  talk
• 20:21
  about.
• 20:22
  That
• 20:22
  are
• 20:22
  not
• 20:23
  typically
• 20:23
  talked
• 20:23
  about
• 20:23
  in
• 20:23
  church,
• 20:24
  they're
• 20:24
  not
• 20:24
  around
• 20:25
  our
• 20:25
  circles.
• 20:26
  This
• 20:26
  isn't
• 20:26
  The
• 20:26
  Good
• 20:26
  Girls
• 20:27
  Club.
• 20:27
  This
• 20:28
  isn't
• 20:28
  The
• 20:28
  Nice
• 20:28
  Girls
• 20:28
  Club.
• 20:29
  This
• 20:29
  is
• 20:29
  the
• 20:29
  Real
• 20:30
  Girls
• 20:30
  Club
• 20:31
  where
• 20:31
  we
• 20:31
  talk
• 20:31
  about
• 20:32
  what
• 20:32
  is
• 20:32
  really
• 20:33
  actually
• 20:33
  happening
• 20:34
  in
• 20:34
  life.
• 20:37
  Thanks
• 20:37
  for
• 20:37
  listening
• 20:37
  to
• 20:37
  The
• 20:38
  Cry
• 20:38
  in
• 20:38
  My
• 20:38
  Cheesecake
• 20:38
  podcast.
• 20:39
  I
• 20:39
  hope
• 20:40
  it
• 20:40
  encourage
• 20:40
  you
• 20:40
  to
• 20:40
  make
• 20:40
  a
• 20:40
  next
• 20:41
  best
• 20:41
  step
• 20:41
  for
• 20:41
  your
• 20:41
  health.
• 20:43
  Take
• 20:43
  a
• 20:43
  look
• 20:43
  at
• 20:43
  the
• 20:43
  show
• 20:43
  notes
• 20:44
  for
• 20:44
  more
• 20:44
  information
• 20:44
  or
• 20:45
  other
• 20:45
  links
• 20:45
  I
• 20:45
  mentioned
• 20:45
  in
• 20:45
  the
• 20:46
  episode.
• 20:46
  And
• 20:46
  if
• 20:46
  you
• 20:46
  got
• 20:46
  to
• 20:47
  this
• 20:47
  point,
• 20:47
  come
• 20:47
  find
• 20:47
  me
• 20:47
  on
• 20:48
  Instagram
• 20:48
  at
• 20:48
  Dr.
• 20:49
  Danielle
• 20:49
  Indy.
• 20:50
  Tell
• 20:50
  me
• 20:50
  you
• 20:50
  listened
• 20:51
  to
• 20:51
  this
• 20:51
  episode
• 20:51
  and
• 20:51
  what
• 20:52
  you
• 20:52
  got
• 20:52
  out
• 20:52
  of
• 20:52
  it.