Latest / From Pain to Possibility
Exploring Your Breath Part 2 - Core Training and Your Breath | Ep #144
In the second episode of the Exploring Your Breath series, I'm sharing my definition of the core, how I view it and what I see as the relationship between core and breathing. I'm also guiding you through a simple exercise to help you explore the relationship you currently have with your core and make it stronger.
Get full show notes and more information here: https://www.functionalsynergy.com/144
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.