Latest / RosalieYoga / Morning Meditation for Weight Loss _ Exercise Motivation (Female Voice Guided Meditation)

Transcript

Morning Meditation for Weight Loss _ Exercise Motivation (Female Voice Guided Meditation) · RosalieYoga

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  Speaker 1: Hello my sweet hypno-peeps, it's Tansy here from Tansy Forest Hypnotherapy,
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  Speaker 1: bringing you a fabulous morning hypnosis meditation for weight loss
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  Speaker 1: and exercise motivation. Now this will help supercharge your day
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  Speaker 1: and give you a spring in your step to power
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  Speaker 1: through your healthy eating and exercise routine with ease and vitality.
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  Speaker 1: Pop it on in the morning and let me know
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  Speaker 1: how you get on. Try to listen four to five
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  Speaker 1: mornings per week. And exercise is such an integral part
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  Speaker 1: of my self-care routine. And I love spinning and I
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  Speaker 1: also run in my local parks. And this recording has
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  Speaker 1: been inspired by a delightful subscriber in Northampton in England
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  Speaker 1: who kindly emailed to say how great she was getting
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  Speaker 1: on with my weight loss YouTube videos. This narrative is
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  Speaker 1: dedicated to your continued success. Well done to you. And
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  Speaker 1: I'd like to say a big hello to all my
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  Speaker 1: subscribers around the world. America, New Zealand, Australia, Canada, to
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  Speaker 1: name but a few. And a special mention to my
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  Speaker 1: lovely Patreons. You know who you are. And if you're
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  Speaker 1: new to our hypno community, a very warm welcome. Don't
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  Speaker 1: forget to subscribe as I'm now creating weekly and you
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  Speaker 1: will be notified of new material as soon as it's released. So,
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  Speaker 1: for now, welcome to your morning hypnosis meditation for weight
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  Speaker 1: loss Exercise motivation. And by listening to this hypnosis, you
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  Speaker 1: will become more motivated every day on your journey to
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  Speaker 1: increased health and well-being. So for now, you might like
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  Speaker 1: to take a few moments to get comfortable. Sitting upright
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  Speaker 1: and in a relaxed position, With your hands resting lightly
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  Speaker 1: by your sides. Close down your eyes and just take
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  Speaker 1: a little time for you. As we will be focusing
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  Speaker 1: deeply on your positive future. And you might like to
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  Speaker 1: begin by taking a couple of nice deep breaths. In
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  Speaker 1: through the nose and out through the mouth. That's good.
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  Speaker 1: And with your eyes gently closed, I would like you
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  Speaker 1: to imagine you are sitting at the top of a
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  Speaker 1: mountain range. It's a beautiful day and you're sitting overlooking
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  Speaker 1: the snow-topped mountains. The sun is shining and you are
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  Speaker 1: feeling fantastic. You have a wonderful view over the pine forests.
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  Speaker 1: and the rock formations that make up this dramatic mountain
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  Speaker 1: range stretching in the distance. The air is so fresh
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  Speaker 1: and so clean, and you can see for hundreds of
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  Speaker 1: miles in front of you. You're feeling vibrant and alive,
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  Speaker 1: and so happy to start the day. You can see
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  Speaker 1: a clear path through the range, and you can't wait
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  Speaker 1: to get going and continue on your journey. And this
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  Speaker 1: isn't any old journey. This is an amazing journey to
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  Speaker 1: your increased health and well-being. To becoming the very best
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  Speaker 1: version of you. And it feels great. You are ready
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  Speaker 1: to feel inspired and positive. As there is so much
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  Speaker 1: more out there to enjoy when you seize the day.
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  Speaker 1: And as you sit In this elevated position, looking out
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  Speaker 1: over the beautiful mountains, take a moment to congratulate yourself
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  Speaker 1: for taking this first step and making a powerful change.
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  Speaker 1: Your level of motivation affects everything you do on a
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  Speaker 1: daily basis. And sometimes we need to just stop and
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  Speaker 1: reflect upon everything we have already accomplished to appreciate how
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  Speaker 1: far we've come in our life. So begin to think
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  Speaker 1: about all those things you have already accomplished. That's right,
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  Speaker 1: you know. You've accomplished those goals because you were committed
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  Speaker 1: to your own success. When you make a commitment, you
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  Speaker 1: always come through. You did not accomplish these things in
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  Speaker 1: life by being unmotivated. So just think of those things
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  Speaker 1: now that you're really proud of. That's good. All of
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  Speaker 1: those things required a great deal of motivation, so you
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  Speaker 1: already know you can accomplish great things. You realise, as
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  Speaker 1: you sit here, that you have a wonderful opportunity to
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  Speaker 1: really set yourself up for a stable, fulfilling and healthy future.
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  Speaker 1: As you journey on through the mountains. As with life.
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  Speaker 1: And the truth is that you have developed a great
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  Speaker 1: deal in the recent months. And you're ready now to
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  Speaker 1: consolidate and build on those positive changes. You are taking
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  Speaker 1: on a new personality trait today. One that helps you
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  Speaker 1: improve your life and gets things done in relation to
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  Speaker 1: your health and well-being. From now on, you get things
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  Speaker 1: done in a timely manner. You wake up motivated and inspired.
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  Speaker 1: You enjoy exercise. Any thoughts of it being a chore
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  Speaker 1: are slipping away from you now. Slipping away as though
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  Speaker 1: they never existed. You rest deeply at night and feel
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  Speaker 1: energized and motivated in the day. You are a person
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  Speaker 1: with so much to offer the world. You are sociable, intelligent,
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  Speaker 1: caring and kind. And now you have the opportunity to
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  Speaker 1: really shine. Feel the sense of freedom and joy. and
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  Speaker 1: you suddenly feel like a lack of motivation is a
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  Speaker 1: thing of the past because you have replaced it with
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  Speaker 1: confidence and energy. And with this new confidence and motivation
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  Speaker 1: comes an amazing sense of accomplishment. You now wake up
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  Speaker 1: feeling highly motivated in all that you do. You now
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  Speaker 1: trust your abilities Knowing that you can do anything you
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  Speaker 1: set your mind to. You feel a new sense of optimism,
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  Speaker 1: hope as you realise that you deserve the best that
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  Speaker 1: life has to offer. Because you now use your gifts
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  Speaker 1: and talents to make a positive impact on the world.
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  Speaker 1: And exercising and eating healthily helps you to be the
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  Speaker 1: best that you can be. and the choices we make
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  Speaker 1: today affect all our tomorrows. You accomplish things step by step.
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  Speaker 1: You enjoy making and preparing healthy, balanced meals. You're organized
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  Speaker 1: and you shop to buy the healthy foods that you
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  Speaker 1: need for the week, always having healthy snacks available if
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  Speaker 1: you're hungry. And as you see the mountains below, you
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  Speaker 1: know the path There will be some ups and there
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  Speaker 1: will be some downs. But that's okay. That's life. And
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  Speaker 1: you will be better equipped to deal with life because
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  Speaker 1: you are your healthiest self. You are relaxed and confident.
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  Speaker 1: You persevere. You overcome. And you know that putting things
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  Speaker 1: off holds you back in life and you're no longer
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  Speaker 1: going to put up with that you're someone that jumps
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  Speaker 1: right in and plans your exercise routine for the week
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  Speaker 1: mixing it up with things you enjoy doesn't have to
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  Speaker 1: be every day make it achievable make it regular And
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  Speaker 1: as the days and the nights are going by, you
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  Speaker 1: are feeling so much better about you. Each and every day,
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  Speaker 1: you're feeling more confident in your body and lighter in
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  Speaker 1: step and so much more energized. From this moment forward,
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  Speaker 1: you are a self-confident person who effortlessly accomplishes your health
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  Speaker 1: and wellbeing goals. Your only limitation is your imagination. Now
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  Speaker 1: let your imagination run free. You only allow positive thoughts
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  Speaker 1: to run through your mind. And you take on any
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  Speaker 1: task with confidence now. You have this strong sense of
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  Speaker 1: follow through. You feel enthusiasm and confidence in all that
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  Speaker 1: you do. From now on you no longer allow yourself
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  Speaker 1: to drift back into lazy mode. You feel a sense
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  Speaker 1: of motivation to complete all that needs to be done.
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  Speaker 1: And you feel a sense of satisfaction as you accomplish
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  Speaker 1: more and more and feel better and better every day.
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  Speaker 1: Every day this gets easier to accomplish. You are a doer.
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  Speaker 1: rather than someone who puts things off. You know that
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  Speaker 1: you will do your best, and your best will become
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  Speaker 1: better and better. You'll feel more organised, more in control,
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  Speaker 1: more confident. You are ready for a new journey, where
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  Speaker 1: you'll meet new friends and accomplish amazing things, and feel
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  Speaker 1: incredible about you. From this moment forward, you now realise
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  Speaker 1: your full potential and you are motivated and inspired in
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  Speaker 1: support of all your goals. You are a healthier person
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  Speaker 1: every day. Exercise gives you endorphins that make you feel happy,
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  Speaker 1: so you associate exercise with feeling happy. You like taking
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  Speaker 1: control and accomplishing things. You are a go-getter. You do
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  Speaker 1: things in a timely manner. And from now on, you
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  Speaker 1: have a strong desire to create and hold yourself accountable
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  Speaker 1: to plans in relation to food and exercise. You focus
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  Speaker 1: on the end result. This increased focus helps you move
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  Speaker 1: forward in life. You are looking forward to being your
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  Speaker 1: most confident self. Now, take a moment to focus on
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  Speaker 1: how you would like to look when you have achieved
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  Speaker 1: your desired size. Bring that image into your mind now
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  Speaker 1: and hold it close to your heart. Now, focus on
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  Speaker 1: the state of mind you will have once you've achieved
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  Speaker 1: this goal. Imagine what it feels like to be your
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  Speaker 1: healthiest and happiest self. It feels good to achieve these goals,
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  Speaker 1: doesn't it? It gives you a great sense of accomplishment.
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  Speaker 1: From this moment on, you've decided to stop making excuses
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  Speaker 1: and make it happen, no matter what. As long as
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  Speaker 1: it's healthy, you will do it. And everything suddenly makes
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  Speaker 1: sense to you. Because you realise that everything is energy.
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  Speaker 1: And energy goes where attention flows. And you realise that
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  Speaker 1: if your energy is tied up in feeling drowsy or tired,
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  Speaker 1: then that energy is not available for you to take
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  Speaker 1: action and make things happen. You feel like a new
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  Speaker 1: person today and something within you has shifted. You feel
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  Speaker 1: like you can accomplish anything you set your mind to.
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  Speaker 1: You're ready to take on life and get what you
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  Speaker 1: want and suddenly you have the energy and enthusiasm to
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  Speaker 1: make it happen. You think about all the incredible contributions
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  Speaker 1: you can make with this new mindset and you're excited
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  Speaker 1: about your life. You know that your mind is an
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  Speaker 1: incredible tool and your mind can take you anywhere you want.
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  Speaker 1: You feel incredibly joyful and enthusiastic because you have made
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  Speaker 1: this decision today to take back the control in your life.
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  Speaker 1: No more excuses. no more delays. Today is your day
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  Speaker 1: to shine and your day to make it happen. You
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  Speaker 1: realise from this point forward you are in control of
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  Speaker 1: your life. You are the author of your destiny. You
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  Speaker 1: decide what to do and how to make it happen
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  Speaker 1: and you're ready to reach out and grab this success.
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  Speaker 1: You can clearly see yourself achieving these goals now. Now
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  Speaker 1: is your time to shine and it feels great. Everything
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  Speaker 1: in your life is about to change now. Because you're
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  Speaker 1: of incredible ability to achieve your goals and to maintain
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  Speaker 1: a healthy body and mind. You follow through. You get
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  Speaker 1: it done. You have the confidence to follow your plan
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  Speaker 1: and succeed. It's important to you. And sticking with it
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  Speaker 1: gives you even more confidence. And that just feels so good.
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  Speaker 1: You have a plan to follow. A plan for success.
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  Speaker 1: A plan to live your best and healthiest, most fulfilling life.
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  Speaker 1: Doing the things that make you feel good. Like nourishing
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  Speaker 1: your body with healthy food. Taking regular exercise. And you
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  Speaker 1: feel a deep sense of pride. For giving yourself the
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  Speaker 1: gift of health by listening to this narrative regularly. And
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  Speaker 1: you're ready to see the results of your efforts come
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  Speaker 1: to fruition in the coming days, weeks, months ahead. And
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  Speaker 1: using your time constructively feels so natural to you now.
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  Speaker 1: There's plenty of time and no time like the present
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  Speaker 1: to do amazing things. You are organised and efficient in
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  Speaker 1: support of these goals. You are productive. Everything in your
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  Speaker 1: life is changing because you always make the effort to
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  Speaker 1: do these constructive things. It feels good to be you today.
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  Speaker 1: You sleep deeply at night and feel energized in the day.
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  Speaker 1: And you can think now about all those things that
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  Speaker 1: inspire and motivate you in relation to your goals of
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  Speaker 1: health and well-being. And one of the best ways to
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  Speaker 1: motivate yourself is to immerse yourself in your dream or
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  Speaker 1: goal and experience it to its fullest extent. And when
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  Speaker 1: you set those powerful goals, it's easy to see yourself
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  Speaker 1: achieving them. When you are doing what you love to do,
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  Speaker 1: time has no meaning. You wake up ready to roll.
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  Speaker 1: You feel good about the day ahead. You feel motivated
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  Speaker 1: in each moment. And as you begin to return to
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  Speaker 1: conscious awareness, you may bring all of these amazing feelings
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  Speaker 1: back with you as you go about your day. In
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  Speaker 1: a moment, I'm going to count from one to five.
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  Speaker 1: At the count of five, you will be wide awake,
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  Speaker 1: feeling refreshed, and alert, ready to begin your day. Number one,
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  Speaker 1: coming back slowly. Number two, feeling amazing. Number three, coming
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  Speaker 1: back to the present time, the present place. Number four,
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  Speaker 1: mind and body returning. Number five, eyes open, wide awake.
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  Speaker 1: Eyes open, wide awake, welcome back. Thank you. you