Episode 109: Industry Tea with Lauren George
What We Cover In This Episode:
A look at who Lauren is and what she does in the fitness industry [1:54]
How exercise needs differ based on age and gender [5:08]
The importance of cross-training and modifying your workouts often [9:49]
What Lauren does to encourage people to workout using more than one modality [10:59]
The way that she became a multi-modality trainer and got started in business doing this [14:50]
The moment when Lauren realized that she was passionate about teaching other instructors [18:47]
Some of the challenges she faced in both the brick-and-mortar and online spaces, and…
The skinny
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