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How Masters Triathletes Can Stay Fast After 50 with Joe Friel
Are you still training like you did in your 20s, going hard every session and wondering why recovery takes so much longer than it used to?
This is one of the most listened-to episodes of the Triathlon Nutrition Academy podcast, back by popular demand. I sat down with coach Joe Friel, co-founder of TrainingPeaks and author of Fast After 50, to talk about how masters triathletes can stay fit, fast and injury-free in their 40s, 50s and beyond. Joe covers the training side and my Ep 178 on key nutrients for masters triathletes covers the nutrition side, so listen to them as a pair.
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The skinny
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