238. Sasha Wolff, Founder of Still I Run

Ali on the Run Show · May 14, 2020 · 49m

"I didn't want people to think fun, happy Sasha really has depression and anxiety."

Sasha Wolff is the founder of Still I Run, a non-profit organization and online community for runners, whose mission is to raise awareness around mental health. On this episode — in honor of Mental Health Awareness Month — Sasha, a mom of two who lives in Michigan, talks openly about her own experiences with depression and anxiety. She opens up about her decision to admit herself to an inpatient facility for treatment, talks about what that was like, and explains what's in her "mental health care kit." She…