Q&A #94 - Duration and frequency of long runs; The long run in Xterra training
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training
What factors should you consider when deciding on the frequency and duration of your long run?
Specific long run recommendations when training for Xterra as well as sprint, Olympic, half and full distance triathlon
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
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The skinny
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