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Whole-Body EMS After 40: Useful Tool or Fitness Gimmick? with Conrad Sanchez
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Can 20 minutes of electrical muscle stimulation really replace hours in the gym?
Whole-body EMS is often marketed as a faster, more efficient alternative to traditional strength training. You’ll hear claims about activating 90% of your muscle fibers, burning hundreds of calories in 20 minutes, replacing several hours in the gym, and even doing the equivalent of thousands of squats or crunches.
But how much of that is actually supported by evidence?
In this episode, I sit down with Conrad Sanchez, a fitness and wellness coach with a Master’s degree in Kinesiology, to take a…
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