Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) Whisper Friday | LMBYTS #1401 | Jason Newland | 1st August 2025

Transcript

(music) (5 hours) Whisper Friday | LMBYTS #1401 | Jason Newland | 1st August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome to Vinnie and Me. My website is
• 0:16
  Speaker 1: Jasonnewland dot com. Please only listen when you can safely
• 0:22
  Speaker 1: go to your eyes. This is Friday, whispers Whisper Friday,
• 0:39
  Speaker 1: Whisper Wednesday, Whisper Friday. I think he's making the little
• 0:44
  Speaker 1: squeaky sounds. And Daddy, hey, daddy. I woke up just
• 0:51
  Speaker 1: now and Vinny wasn't in the bed. He list in
• 0:55
  Speaker 1: the living room saying, well, my fastest sleep on this scene.
• 1:03
  Speaker 1: I don't know if i'm 'a maybe I'll work him up.
• 1:07
  Speaker 1: I was I spaking too much noise, snoring. I don't know.
• 1:16
  Speaker 1: It's just about five in the border. I went to
• 1:23
  Speaker 1: bed about nine, and yeah, I'm okay. Had a few
• 1:44
  Speaker 1: very strange dreams, very strange dreams. I was. I think
• 2:02
  Speaker 1: I was a holiday camp. But it was just weird.
• 2:14
  Speaker 1: So I said, this place again in motodome with dreams
• 2:19
  Speaker 1: I've had before. But there's a place Star was going
• 2:27
  Speaker 1: to regularly. But for some reason there was bears, the
• 2:36
  Speaker 1: big black bears, which we generally don't have in this country,
• 2:42
  Speaker 1: roaming around. Yeah, very weird, and I knew some of
• 2:55
  Speaker 1: the big one who seemed to know quite a lot
• 2:58
  Speaker 1: of people at this holiday camp, and I was learning.
• 3:11
  Speaker 1: I was quite believed with myself because I was learning
• 3:14
  Speaker 1: some social skills, learning from my mistakes, previous mistakes. There
• 3:24
  Speaker 1: was one boy where I was.
• 3:30
  Speaker 2: Cleaning the floor.
• 3:35
  Speaker 1: For some reason, and I realized maybe it was the
• 3:43
  Speaker 1: carpet or whatever about I was enjoying cleaning the floor,
• 3:49
  Speaker 1: which is kind of joke, is I quite enjoyed using
• 3:53
  Speaker 1: those scrubbing machines to make the floor nice and sexy buffers.
• 4:02
  Speaker 1: They got it buffers, but then the floor turned in
• 4:09
  Speaker 1: to grass, which was weird.
• 4:18
  Speaker 2: That.
• 4:18
  Speaker 1: There was another part where I remem going to lie
• 4:21
  Speaker 1: in but I need to get ready to back up
• 4:26
  Speaker 1: and catch the plane. For some reason, there was a
• 4:30
  Speaker 1: plane to this place, and I realized that my bed
• 4:38
  Speaker 1: is in the reception and all these new people coming
• 4:41
  Speaker 1: in for their holiday performing a bigger line past my bed.
• 4:56
  Speaker 1: So I get out of bed and started to pack
• 5:01
  Speaker 1: my stuff, and and this this kind of happened. Near
• 5:06
  Speaker 1: the end of the dream.
• 5:09
  Speaker 3: There was a a man, I guess a manager or something,
• 5:17
  Speaker 3: and he was moaning because my stuff was there and
• 5:21
  Speaker 3: I'd left my stuff last time.
• 5:28
  Speaker 1: So I was a regular visitor, but I was leaving
• 5:32
  Speaker 1: bits and bobs like books and DVDs, hypnosis courses, things
• 5:41
  Speaker 1: like that for some reason. And I said, don't worry, Uglearum.
• 5:52
  Speaker 1: So I packed my back of my normal stuff and
• 5:58
  Speaker 1: I started to collect the stuff, and I was connect,
• 6:06
  Speaker 1: just put it in the bin. So that's what I did.
• 6:08
  Speaker 1: I collected it all, walked to the public bin, dropped
• 6:13
  Speaker 1: it in the bin. Then the manager came out and said,
• 6:17
  Speaker 1: what are you doing? That's the coplor in the blades?
• 6:21
  Speaker 1: Why are you checking out blades away? And I'm more confused.
• 6:30
  Speaker 1: I said, well, what you wanted me.
• 6:31
  Speaker 2: To get rid of it?
• 6:38
  Speaker 1: Yeah, I'm trying to think of what else happened. Yeah,
• 6:52
  Speaker 1: that's that's a couple of big black bears. One was
• 6:56
  Speaker 1: in the ocean and it was well, I was on
• 7:01
  Speaker 1: I was near a beach and I was watching it
• 7:04
  Speaker 1: and it was way out and I said, either of
• 7:08
  Speaker 1: the tides really like, I don't know, some kind of
• 7:16
  Speaker 1: weird thing going on where the the wall was really
• 7:20
  Speaker 1: really really shallow, or that bears wearing stilts. So I
• 7:29
  Speaker 1: didn't really know how to figure that one out. I
• 7:32
  Speaker 1: shouldn't ask it. It was too far away, too far away,
• 7:41
  Speaker 1: and see I visited this stream before. There's been other
• 7:52
  Speaker 1: times when I've gone and it's been some kind of
• 8:02
  Speaker 1: dormitory situation, sharing a big, massive room with other people,
• 8:11
  Speaker 1: which is why I used to do when I was
• 8:13
  Speaker 1: a kid. I have done since as well, when I've
• 8:19
  Speaker 1: been on Buddhista treats, shared a room. Never liked to
• 8:25
  Speaker 1: never ever, ever, ever, ever, although it's one thing people
• 8:37
  Speaker 1: complain about scoring, so I used to ask to be
• 8:49
  Speaker 1: in the storing dorm, the storing dorm where everyone's snored,
• 9:01
  Speaker 1: and also everybody complained about snoring. One of ironic is
• 9:09
  Speaker 1: people that complain about snoring are the ones that snare themselves.
• 9:21
  Speaker 1: Always learning and always learning. That Friday, the first of
• 9:35
  Speaker 1: August two thousand and twenty far fu Yeah, today's the
• 9:53
  Speaker 1: the beginning of the month. Is well. I have bills,
• 9:58
  Speaker 1: bills on bills, so I had a few things taken
• 10:03
  Speaker 1: out my bank, a few more to come. I got
• 10:10
  Speaker 1: the electric and gas bill went out to day or
• 10:15
  Speaker 1: early hours in the morning. TV license went out, and
• 10:22
  Speaker 1: then I've got the water bill which put it be
• 10:29
  Speaker 1: in the next day or two. Then I got the
• 10:35
  Speaker 1: mobile phone and internet bill fifty seven pound I think,
• 10:41
  Speaker 1: or fifty nine pound, so I'll come out the next
• 10:46
  Speaker 1: few days as well. Then I've got the website bill,
• 10:54
  Speaker 1: which is fifty fifty three sixty cred something like that.
• 11:09
  Speaker 1: A few bits and bobs. I physiced uncle sausages yesterday,
• 11:22
  Speaker 1: and it's really weird because it's not he's really not well.
• 11:28
  Speaker 1: So I'm gonna focus on that. But where he's staying,
• 11:33
  Speaker 1: he's a nursing name, and it's lovely. The crowns of themselves.
• 11:41
  Speaker 1: I mean, it's peacocks there. I've actually took a little
• 11:44
  Speaker 1: video and took a picture. In fact, I might try
• 11:51
  Speaker 1: and use that picture as the the cover for this recording.
• 12:00
  Speaker 1: The thick was nearly as big as me, absolutely huge.
• 12:07
  Speaker 1: I thought it was going to be all kind of shaky,
• 12:10
  Speaker 1: and you know, I didn't want to go outside in
• 12:16
  Speaker 1: case it flew away. I don't know if peacock's gonna fly,
• 12:26
  Speaker 1: but this they didn't. They just sat there now bearing
• 12:33
  Speaker 1: it might.
• 12:34
  Speaker 2: How huge is.
• 12:39
  Speaker 1: I don't think peacocks can fly, can't they They're too big,
• 12:44
  Speaker 1: love ostriches, they're just too big. I didn't give a
• 12:51
  Speaker 1: bird kids past a certain size the hard for it
• 12:54
  Speaker 1: to fly. I mean, I know some birds aren't big.
• 13:01
  Speaker 2: Which do fly?
• 13:04
  Speaker 1: Mean eagles, swans they fly and they are huge vultures
• 13:18
  Speaker 1: they fly. Does ones fly? I think they do, dar
• 13:34
  Speaker 1: dary deck tary ductles, taro dactyles, darren ductiles. They used
• 13:41
  Speaker 1: to fly, don't they? Swans? Do one's fly? I think so?
• 14:03
  Speaker 1: But this pheasants a pheasant not a pheasant? What do
• 14:16
  Speaker 1: they call it?
• 14:17
  Speaker 4: You know?
• 14:17
  Speaker 1: And so as being pride for peacock, guess it? Beautiful
• 14:23
  Speaker 1: beautiful bird. And yeah, I took some pictures of the
• 14:31
  Speaker 1: bird and took a little video over it, and it
• 14:34
  Speaker 1: was just outside down the sausages door he's got, I
• 14:39
  Speaker 1: mean you can get in the door. He walked through
• 14:44
  Speaker 1: the place to get into his room. But he's got
• 14:47
  Speaker 1: a door that goes outside as well. Unfortunately, he got
• 14:54
  Speaker 1: to the care home, the nursing home too late to
• 15:02
  Speaker 1: be able to appreciate.
• 15:04
  Speaker 2: When I'm.
• 15:07
  Speaker 1: Appreciate, it's probably not the correct word. But two, he
• 15:13
  Speaker 1: didn't get to see how nice it is because it's
• 15:20
  Speaker 1: pretty much unconscious most of the time.
• 15:25
  Speaker 2: All the time. Really, so that was weird.
• 15:32
  Speaker 1: So, I mean, this really nice little room the staff
• 15:37
  Speaker 1: for really nice. I mean it's a little bit our
• 15:43
  Speaker 1: of the way. This place as is where I live,
• 15:49
  Speaker 1: but this is even more out of the way, a
• 15:53
  Speaker 1: really nice area. It's about an hour walk from where
• 15:59
  Speaker 1: I still the same postcode, and funny enough, well the
• 16:05
  Speaker 1: same you know, not exactly the same, but the same
• 16:10
  Speaker 1: sort of area postcode. And it's a really nice little area.
• 16:26
  Speaker 1: In fact, it's kind of somewhere that I could live,
• 16:35
  Speaker 1: you know. It's just nicer than the air loads of
• 16:43
  Speaker 1: places to.
• 16:44
  Speaker 2: Walk your dog.
• 16:47
  Speaker 1: It's ahole. They've got this park or this forest, which
• 16:56
  Speaker 1: is called a nine hundred and ninety nine years at least, sorry,
• 17:05
  Speaker 1: was the last hundred and fifty years off cause she
• 17:10
  Speaker 1: used to be a mess. Now apparently I was reading
• 17:13
  Speaker 1: this black and that turned into this realy beautiful place.
• 17:29
  Speaker 2: See.
• 17:29
  Speaker 1: Yeah, I mean, it's nothing to stop me from taking
• 17:33
  Speaker 1: it would not be up there. But think it's part
• 17:38
  Speaker 1: time I get down. I'm gonna be naked cause it's
• 17:40
  Speaker 1: an hour walk. I'm not gonna be wanting to walk
• 17:43
  Speaker 1: through the fields. Am I through a little forest? Yeah,
• 17:59
  Speaker 1: it's nice. And then on the way back, I got
• 18:04
  Speaker 1: a lift. It's like, wow, I got a left back.
• 18:12
  Speaker 1: Not right all the way home, but one of the nurses, okay,
• 18:17
  Speaker 1: workers just came he left.
• 18:21
  Speaker 2: Here where I will living.
• 18:29
  Speaker 1: It was Yeah, very strange, very strange being in there.
• 18:42
  Speaker 1: And see, that's the kind of work that I would
• 18:50
  Speaker 1: have liked to have been unable to do. But at
• 18:58
  Speaker 1: the same time, it's kind of work that I don't
• 19:05
  Speaker 1: think I'll be able to do emotionally. So it's certain
• 19:18
  Speaker 1: skill set, you know, you need to be to do
• 19:25
  Speaker 1: that kind of work. I'm saying. It's like, I know
• 19:28
  Speaker 1: what I'm talking about, but I think it's kind of obvious.
• 19:34
  Speaker 1: You need to be caring, like really caring. You know,
• 19:44
  Speaker 1: you need to want to do the job as a
• 19:50
  Speaker 1: kind of vocation, as a life ambition, or I don't know,
• 20:07
  Speaker 1: a calling maybe so I could probably tap into that
• 20:16
  Speaker 1: side of things, although it's never been my life's ambition
• 20:22
  Speaker 1: to be with people at the end of life, so
• 20:25
  Speaker 1: that's otherwise paths I probably would have attempted to do,
• 20:30
  Speaker 1: so that's never been my life's ambition. By calling, but
• 20:37
  Speaker 1: I would I would argue that I do care. I'm
• 20:40
  Speaker 1: a caring person. Okay, here we come on. There's a
• 20:48
  Speaker 1: hero if you look inside my pats. But the other side,
• 20:58
  Speaker 1: and I'm really minimizing it cause I don't know enough
• 21:03
  Speaker 1: about the job. But from what I can see is
• 21:07
  Speaker 1: the other side, which is being able to emotionally deal
• 21:11
  Speaker 1: with that situation and continually deal with it. And I don't.
• 21:29
  Speaker 1: I don't have it. I don't have what it takes
• 21:32
  Speaker 1: for that. I don't believe I have. So maybe I'll
• 21:46
  Speaker 1: just continue making recordings. Maybe maybe that's where my my thing.
• 22:00
  Speaker 1: Maybe that's what I'm supposed to be doing. Maybe this
• 22:04
  Speaker 1: is what I'm supposed to be doing. This and so
• 22:08
  Speaker 1: many other things. Maybe you never know. I did like
• 22:26
  Speaker 1: the idea of being a nurse when I was shock
• 22:31
  Speaker 1: at being like muffet Raiser, devoting my life to helping people.
• 22:52
  Speaker 1: I mean, in my own way, I have done that.
• 22:57
  Speaker 1: It's just a little less dramatic, a little less noticeable,
• 23:11
  Speaker 1: perhaps a little less helpful. I loved the idea of
• 23:19
  Speaker 1: feeding hungry people, and I've done that. I did that
• 23:25
  Speaker 1: time Land, and it was brilliant. Buyer was the one
• 23:33
  Speaker 1: buying the food. I got ripped off by the people
• 23:38
  Speaker 1: cooking the food. And once the food was gone and
• 23:48
  Speaker 1: the money was gone, that was it was not very
• 23:55
  Speaker 1: sustainable by a great experience. Maybe in some kind of
• 24:19
  Speaker 1: small way, what I do this, you know, making recordings
• 24:30
  Speaker 1: is my way of helping others. That's why I'm doing it,
• 24:48
  Speaker 1: That's why I've divided nineteen years of my life to this.
• 25:00
  Speaker 1: It's just sometimes I think, especially when I do these
• 25:05
  Speaker 1: type of recordings, like you know, non therapeutic, non hypnotic recordings,
• 25:18
  Speaker 1: it feels a little bit like I'm just being self indulgent,
• 25:25
  Speaker 1: just talking about myself, and I wonder how that could
• 25:33
  Speaker 1: be of any use to anyone. But this is also
• 25:42
  Speaker 1: you know, let me boy to sleep or whisper, and
• 25:49
  Speaker 1: I don't do many of these. I was trying to
• 25:54
  Speaker 1: a weekly one on a Wednesday.
• 26:00
  Speaker 2: Burn.
• 26:01
  Speaker 1: Over the last few weeks, the little routine I had
• 26:08
  Speaker 1: has gone the pot it's gone, it's crumbled, it's shrunk.
• 26:19
  Speaker 1: So I haven't met, not really been very regular recently.
• 26:30
  Speaker 1: I tried to keep it going, but it's been sporadic
• 26:40
  Speaker 1: over the last six weeks, not very regular, although I
• 26:44
  Speaker 1: did keep the QUNE Fridays bumping out until last Friday
• 26:54
  Speaker 1: and this Friday, so I have not asked for any
• 26:58
  Speaker 1: questions the last two weeks. All being well, I will
• 27:15
  Speaker 1: continue with the QDA Friday's next Friday, all being well,
• 27:29
  Speaker 1: and the other regular let Me Boy to sleep days
• 27:38
  Speaker 1: such as Monday's boring Objects, Trivia Tuesday, and I suppose
• 27:46
  Speaker 1: that QDA Friday and Whisper Wednesday they will all be
• 27:52
  Speaker 1: back hopefully.
• 27:55
  Speaker 2: Now I don't know.
• 28:01
  Speaker 1: Because as far as the Whisper, where this stay goes,
• 28:09
  Speaker 1: this new.
• 28:14
  Speaker 2: Thing, this.
• 28:18
  Speaker 1: New routine that for some reason I started, where I
• 28:27
  Speaker 1: get out of bed, I take my acid reflux doublin,
• 28:38
  Speaker 1: and then I make a recording and a whisper flop where.
• 28:43
  Speaker 2: I just.
• 28:45
  Speaker 1: Update on what's going on, what happened yesterday, what did
• 28:50
  Speaker 1: I dream about, and then talk for maybe twenty minutes,
• 29:02
  Speaker 1: half an hour, and that's it. Then I had my breakfast.
• 29:16
  Speaker 1: So I've been doing this for I think three days
• 29:22
  Speaker 1: in a row, and I might continue. I always feel
• 29:44
  Speaker 1: different when I just wake up compared to how I
• 29:53
  Speaker 1: feel a few hours in or big day or in
• 29:58
  Speaker 1: the evening. First of all, I'm awake, but probably providing
• 30:09
  Speaker 1: I had enough sleep, this is the most awake I am.
• 30:25
  Speaker 1: It's also pretty quiet. I can hear the pigeons, but
• 30:35
  Speaker 1: other than that, I let someone going out of the
• 30:39
  Speaker 1: front door earlier. I'm trying to think it has quite early,
• 30:52
  Speaker 1: so it's probably yeah, someone unstairs.
• 31:04
  Speaker 2: Set.
• 31:04
  Speaker 1: The council of taken back uncurse sausages is council fla.
• 31:12
  Speaker 1: They're not officially taken it back. They're getting a month
• 31:15
  Speaker 1: to get the place sorted before they move in or
• 31:18
  Speaker 1: before they take over. But they had to be done
• 31:25
  Speaker 1: because you can't you can't have to rent paid on
• 31:30
  Speaker 1: the council flaw and have the cost of a nursing
• 31:38
  Speaker 1: I'm paid cause that has to be financed as well.
• 31:43
  Speaker 1: So I think if you move into if someone moves
• 31:48
  Speaker 1: into a nursing home, they have to get a notice
• 31:53
  Speaker 1: for the council property. It's a month's notice or something
• 31:59
  Speaker 1: like that. There's not much in a way of boxing
• 32:14
  Speaker 1: going on this month. In fact, there's only one. It
• 32:22
  Speaker 1: gets the sixteenth of August and that's stilling Way against
• 32:30
  Speaker 1: Moses a dinner. That's it. I mean, it's a couple
• 32:39
  Speaker 1: of others, but no big big vacations. There's a big
• 32:55
  Speaker 1: one in September, which uh Crawford against Canelo. That's in
• 33:10
  Speaker 1: I think September twelfth. I think other than that there yeah,
• 33:27
  Speaker 1: Chris of Olu Bank Junior and Connaban I think they're
• 33:35
  Speaker 1: fighting again in September and in November or maybe October,
• 33:53
  Speaker 1: there's some boxing. There's a good night. It's David Benavidez.
• 34:01
  Speaker 1: He's defending his LI heavyweight title against Callum Smith. It
• 34:28
  Speaker 1: David Benevidez is one of my favorite boxes. They call
• 34:35
  Speaker 1: him the Mexican Monster.
• 34:38
  Speaker 2: Now my own.
• 34:41
  Speaker 1: It's not criticism of him, but he doesn't fight enough.
• 34:47
  Speaker 1: But he's been hanging around waiting to get his hands
• 34:52
  Speaker 1: on what's his name, can But Canelo didn't want him,
• 35:03
  Speaker 1: but he didn't want to fight him and David Pennelder's
• 35:09
  Speaker 1: he he held the world title two times at Super
• 35:18
  Speaker 1: mid Away and it was also at the interim World
• 35:21
  Speaker 1: champion at Super mid Away as well. And he waited,
• 35:29
  Speaker 1: then he waited, then he waited, then he waited, and
• 35:35
  Speaker 1: Canello wouldn't fight him. He ended up fighting other people
• 35:42
  Speaker 1: who were also waited, and it got to the point
• 35:47
  Speaker 1: where it was almost just for those who wanted to
• 35:51
  Speaker 1: be world champions. There's no point sticking around the Super
• 35:56
  Speaker 1: mid aweight division because Canello has it were tied up.
• 36:04
  Speaker 1: And also if he decides to go up and wait
• 36:09
  Speaker 1: while the belts still stay around. He because he's a
• 36:16
  Speaker 1: superstar boxer. The different organizations banded, they let him do
• 36:30
  Speaker 1: way ever he once, so if he doesn't defend his
• 36:34
  Speaker 1: title for every year or a year and a half,
• 36:38
  Speaker 1: they just allow it because he's where the money is.
• 36:53
  Speaker 1: I am looking forward to that fight with Crawford because
• 36:58
  Speaker 1: Crawford is a special fighter. Yeah, I'd be an interesting fighter, kay.
• 37:23
  Speaker 1: I'd be interested to find out what uh Fabia Waldley
• 37:31
  Speaker 1: is gonna do next. David not David Price, wow of
• 37:50
  Speaker 1: Philosophic got his name David David David David David, David
• 37:56
  Speaker 1: David t His surname's gone out of my head. He
• 38:10
  Speaker 1: beat Bosh Dice the Rumford ball. David David, David David.
• 38:23
  Speaker 1: It's not David A, it's not David Price, David something. Anyway,
• 38:37
  Speaker 1: he's gonna be fighting and mention her off. So I
• 38:41
  Speaker 1: can't remember the hat. I can't remember David. And so
• 38:47
  Speaker 1: that's I think in October. So there's a few occasions,
• 38:54
  Speaker 1: but the biggest one really recently was the last weekend
• 39:02
  Speaker 1: to the weekend before, which was Daniel to bar against
• 39:13
  Speaker 1: Basic And it was a bit of an empty climax,
• 39:24
  Speaker 1: just how easily Basic one like e easily one wasn't. Yeah,
• 39:50
  Speaker 1: that's it. Really, I'm gonna have my breakfast cause I
• 39:57
  Speaker 1: deserve it. I deserved to happen my to me rewarded.
• 40:05
  Speaker 1: I don't know what I'm going to do today because
• 40:09
  Speaker 1: I didn't my lawn be last night. I didn't realize
• 40:13
  Speaker 1: that i'd run out of tracksuit bombs, so I did
• 40:19
  Speaker 1: them last night, and I don't think they're dry enough
• 40:23
  Speaker 1: to wear, and I can't go out with these. I
• 40:30
  Speaker 1: have to go.
• 40:30
  Speaker 2: If I'm going to go to.
• 40:32
  Speaker 1: A place like that, I need to be clean and
• 40:35
  Speaker 1: I need to be wearing clean clothes.
• 40:39
  Speaker 2: It's just.
• 40:41
  Speaker 1: Yeah, if I don't go today, maybe i'll go tomorrow. Yeah,
• 41:10
  Speaker 1: that's quite peaceful. Well that my stomach. My stomach is now.
• 41:14
  Speaker 2: Let me know. I feed to be.
• 41:19
  Speaker 1: So I'm gonna go. Thank you for listening. Remember to
• 41:23
  Speaker 1: be kind to yourself because you do deserve to be happy.
• 41:29
  Speaker 1: Be gentle with yourself. You deserve to feel safe. Lots
• 41:36
  Speaker 1: of love.
• 41:39
  Speaker 2: Bye.
• 41:57
  Speaker 5: Relax in a more deep and.
• 42:08
  Speaker 4: Meaningful way, Maybe in a way that can not just
• 42:15
  Speaker 4: allow you to feel calmer now and throughout the time
• 42:26
  Speaker 4: we spend together here, not just relaxed at the end
• 42:34
  Speaker 4: of the recording when it's finished, and you can enjoy
• 42:39
  Speaker 4: that sense of comfort and peace.
• 42:48
  Speaker 1: But also.
• 42:56
  Speaker 4: I think it would be nice to have those feelings
• 43:03
  Speaker 4: of relaxation continue.
• 43:13
  Speaker 1: For longer.
• 43:17
  Speaker 2: After the recording has ended, so that you can.
• 43:26
  Speaker 1: Still benefit.
• 43:31
  Speaker 4: From listening to my voice, maybe in a few hours time,
• 43:40
  Speaker 4: perhaps tomorrow, and then by listening regularly, especially if you
• 43:54
  Speaker 4: find like some people do and myself as well. I
• 43:58
  Speaker 4: sometimes I find particular recording that really resonates with me,
• 44:10
  Speaker 4: and I just listened to it over and over again
• 44:14
  Speaker 4: every morning, every evening. There was this recording from We're
• 44:27
  Speaker 4: going back to about nineteen ninety nine. It was it
• 44:32
  Speaker 4: wasn't hypnosis, but it was a guided visualizations that kind
• 44:37
  Speaker 4: of was hypnosis really, and I managed to find it
• 44:44
  Speaker 4: again and it still has the same effect on me,
• 44:51
  Speaker 4: And part of it was the person's voice relaxed me.
• 45:04
  Speaker 5: She just felt so peaceful, and I'd look forward.
• 45:10
  Speaker 1: To listening to her.
• 45:15
  Speaker 2: In the morning and in the evening.
• 45:23
  Speaker 4: And I knew before even pressing the play button that
• 45:33
  Speaker 4: since I've done that pressed the play button.
• 45:37
  Speaker 1: This is in the days of CD players.
• 45:47
  Speaker 4: Pressed the play button. In fact, it might have even
• 45:53
  Speaker 4: been a tap tape recorder. I'd lie down on the
• 45:57
  Speaker 4: bed and then even without necessarily listening to her words
• 46:14
  Speaker 4: because I had them memorized. Really, it was as if
• 46:23
  Speaker 4: my body knew exactly what to do, and the muscles
• 46:35
  Speaker 4: just almost went into automatic relaxation, and I remember my mind.
• 47:00
  Speaker 2: Would slow down. Now.
• 47:08
  Speaker 4: Now, I was listening to this recording in the early
• 47:15
  Speaker 4: days of learning hypnosis, and long before.
• 47:22
  Speaker 2: I ever made any videos or audio recordings.
• 47:28
  Speaker 4: Myself, because I didn't start doing that till two thousand
• 47:33
  Speaker 4: and six, I knew, I knew how helpful I found
• 47:56
  Speaker 4: being able to just let go, to have that trust
• 48:05
  Speaker 4: in the person that I'm listening to, knowing that it's
• 48:15
  Speaker 4: going to be just as relaxing, if not more so.
• 48:26
  Speaker 4: Each time you hear my voice, you may feel the same.
• 48:39
  Speaker 1: Some people.
• 48:43
  Speaker 4: Have been listening to me for over a decade, maybe
• 48:55
  Speaker 4: not solidly, obviously not twenty four hours a day, but.
• 49:03
  Speaker 2: Maybe people come back. Some people maybe listen every day.
• 49:19
  Speaker 2: That's something that I do which you may not realize
• 49:27
  Speaker 2: by listening, is.
• 49:37
  Speaker 4: When I record these recordings. Now, for example, I also
• 49:53
  Speaker 4: am affected by the words.
• 49:57
  Speaker 1: That I say. So if I.
• 50:07
  Speaker 4: Set you focus on your feet, notice your feet relaxing.
• 50:18
  Speaker 2: I will be focusing on my feet. I will be noticing.
• 50:29
  Speaker 4: My feet relaxing. If I said, focus on your hands
• 50:47
  Speaker 4: and maybe notice the difference between each hand. Perhaps notice
• 50:56
  Speaker 4: the air in the room, the temperature of the room.
• 51:04
  Speaker 4: On the backs of your hands, you may start to
• 51:15
  Speaker 4: notice what almost feels like a very light breeze, even
• 51:23
  Speaker 4: though there may not be any type of breeze at all.
• 51:29
  Speaker 1: Where you are right now.
• 51:39
  Speaker 5: And as you become aware of your hands, I'm also
• 51:50
  Speaker 5: aware of how relaxed my hands our feeling now and
• 52:18
  Speaker 5: when it comes to.
• 52:21
  Speaker 4: Potentially drifting off to sleep, which may be the reason
• 52:27
  Speaker 4: you're listening, I also feel drowsy when I make these recordings.
• 52:48
  Speaker 4: I also notice.
• 52:52
  Speaker 1: My mind.
• 52:55
  Speaker 5: Drifting.
• 53:03
  Speaker 4: In fact, at times I've actually fallen asleep without even noticing,
• 53:21
  Speaker 4: and then I carry on talking and it's suddenly where I.
• 53:32
  Speaker 1: Listen back to do the editing, I.
• 53:38
  Speaker 4: Hear snoring, and I think I don't remember snoring. I
• 53:47
  Speaker 4: remember talking, and snoring was a pick turned up. That's
• 53:58
  Speaker 4: why I sound like when I now I get read.
• 54:06
  Speaker 1: Into a whole experience.
• 54:18
  Speaker 4: I don't know how you feel, how relaxed you feel
• 54:28
  Speaker 4: in your feet, how relaxed.
• 54:36
  Speaker 5: You feel in your hands. I have noticed.
• 54:57
  Speaker 2: More and more.
• 55:04
  Speaker 4: That the more relaxed deeper level of comfort you feel,
• 55:20
  Speaker 4: the easier your breathing becomes so almost like that additional
• 55:39
  Speaker 4: muscle relaxation. So this allows you to breathe easier without
• 56:02
  Speaker 4: necessarily focusing on your breath, however, being able to notice
• 56:33
  Speaker 4: the ease.
• 56:38
  Speaker 2: In which.
• 56:46
  Speaker 4: You breathe so naturally. You breathe so very easily and smoothly.
• 57:36
  Speaker 4: Whenever I imagine my breathing improving. When I've got my
• 57:54
  Speaker 4: eyes closed, I tend to visualize beautiful field of trees
• 58:14
  Speaker 4: and flowers producing all that life giving oxygen. It feels
• 58:48
  Speaker 4: nice too, if nothing else, just taking.
• 59:02
  Speaker 2: Some time away from everything, enjoying that feeling of.
• 59:39
  Speaker 5: Peace, serenity with a joyful heart. Time seems to just.
• 1:00:28
  Speaker 4: Drip by, so very slowly, relaxed, so deeply peaceful, completely
• 1:01:18
  Speaker 4: unattached to any thoughts whatsoever. In this moment, completely free,
• 1:02:20
  Speaker 4: You'd like to say that.
• 1:02:29
  Speaker 2: Your mind.
• 1:02:38
  Speaker 5: Slowed down. Slowed down because nothing really requires your attention.
• 1:03:34
  Speaker 2: You can enjoy.
• 1:03:40
  Speaker 4: The physical sensations of allowing the stress to drip out
• 1:03:52
  Speaker 4: of your body, to repair and outs of every part
• 1:04:11
  Speaker 4: of your body from being released from your brain your mind.
• 1:04:55
  Speaker 5: Slowly but surely, the muscles in your.
• 1:05:11
  Speaker 6: Legs, legs, racks, rice so very defact, ris so deeply,
• 1:06:21
  Speaker 6: and the feelings.
• 1:06:25
  Speaker 2: Pleasant feelings in your arms.
• 1:06:30
  Speaker 1: And shoulders.
• 1:06:49
  Speaker 2: Deep in each part of your body, further.
• 1:07:01
  Speaker 4: Deep and deep, like to said, the feelings in the
• 1:07:33
  Speaker 4: back of your neck, the feedings in your wrists, muscles, in.
• 1:08:35
  Speaker 2: The front of your body.
• 1:09:03
  Speaker 5: Peace day, a sense of peace spreads through.
• 1:09:39
  Speaker 2: A very cool.
• 1:10:11
  Speaker 5: Who manu, focus on your mind. Your mind becomes be
• 1:10:39
  Speaker 5: AND's slow deeper, relax fairies, stomach.
• 1:12:15
  Speaker 2: Taste for many, stomach.
• 1:12:39
  Speaker 1: He back.
• 1:12:45
  Speaker 5: Notice, letus sound axed.
• 1:13:02
  Speaker 2: You now feel.
• 1:13:13
  Speaker 1: In the hole of your back.
• 1:13:40
  Speaker 2: In a spy.
• 1:13:45
  Speaker 4: Do your brain all the ry down the middle of
• 1:13:50
  Speaker 4: your back, sending and receiving millions of missing every day
• 1:14:12
  Speaker 4: deap comfort.
• 1:14:17
  Speaker 7: Increase deeply relaxed, your niece, legs.
• 1:15:31
  Speaker 4: Spreading those signals down your spinal cord into every parts
• 1:15:42
  Speaker 4: of your body, your shins and your carf and.
• 1:16:28
  Speaker 2: Outputs. Fiefs of peace and tranquility spreading through your body,
• 1:17:02
  Speaker 2: tips of.
• 1:17:02
  Speaker 4: Your toes to your eyes, your fingers. Wait till you
• 1:17:19
  Speaker 4: look back, the lettinger retinker, pace.
• 1:18:20
  Speaker 7: To drift in mind, just want to man away, happy,
• 1:18:45
  Speaker 7: to let go, let God completely, let go drink no
• 1:19:50
  Speaker 7: Boddy joy of censor joy space this space, pace.
• 1:22:29
  Speaker 4: And safety, surfe ery, letting go, maybe reconus focus on
• 1:24:56
  Speaker 4: differents of your body.
• 1:25:03
  Speaker 2: Just notice.
• 1:25:30
  Speaker 5: A boy head of your eyes, joy so loose, noticing
• 1:26:33
  Speaker 5: a sense of.
• 1:26:37
  Speaker 7: Complete freedom, absolute freedom, energy, pace to graze.
• 1:28:47
  Speaker 2: So much ace.
• 1:29:31
  Speaker 5: Yes, you may may not of my test, your.
• 1:30:04
  Speaker 4: Mind drifting pataply in the direction of ditle blissful pace,
• 1:31:22
  Speaker 4: blissful pace directed two pays start let's it got sp
• 1:35:02
  Speaker 4: at the film's most physical, very fast and paceful.
• 1:35:42
  Speaker 5: Pace like.
• 1:36:42
  Speaker 4: And you could start to notice that you are feeling
• 1:36:49
  Speaker 4: more relaxed, even though if not purposely focused your mind
• 1:37:01
  Speaker 4: upon that sense of physical comfort that is growing within
• 1:37:09
  Speaker 4: you throughout your body, and your mind.
• 1:37:17
  Speaker 5: Starts to slow down.
• 1:37:23
  Speaker 2: And that could be almost in recognition of.
• 1:37:30
  Speaker 4: I guess my speech not being particularly fast, and things
• 1:37:42
  Speaker 4: just generally.
• 1:37:45
  Speaker 2: Feel calmer.
• 1:37:49
  Speaker 4: Just by listening to my voice, you give yourself an
• 1:37:57
  Speaker 4: opportunity to take a break from the day, take a
• 1:38:05
  Speaker 4: break from your life, as it is, to give yourself
• 1:38:13
  Speaker 4: a rest, giving yourself permission to take some time off
• 1:38:24
  Speaker 4: and to allow your body to relax and allow your
• 1:38:29
  Speaker 4: mind to slow down, which in turn releases the tension
• 1:38:41
  Speaker 4: and it stresses that you had in your body.
• 1:38:50
  Speaker 5: It's almost as if.
• 1:38:52
  Speaker 4: The parts of your body just open up, allowing the
• 1:38:57
  Speaker 4: negativity out and at the same time replacing that negativity
• 1:39:10
  Speaker 4: with positive healing energy, which then fills your body up
• 1:39:20
  Speaker 4: and your.
• 1:39:20
  Speaker 2: Mind to.
• 1:39:23
  Speaker 4: Also starts to appreciate those feelings of increasing.
• 1:39:36
  Speaker 5: Confidence and an almost.
• 1:39:42
  Speaker 4: Uplifting feeling, positive healing energy that spreads through your body
• 1:40:00
  Speaker 4: like a wave of comfort.
• 1:40:09
  Speaker 5: And all this comes from just.
• 1:40:14
  Speaker 1: Allow yourself.
• 1:40:18
  Speaker 2: A few minutes, maybe half an hour, hourver long you
• 1:40:23
  Speaker 2: want it to be, just rest, allow.
• 1:40:36
  Speaker 4: Your mind and your body to almost preset itself to
• 1:40:46
  Speaker 4: the settings of comfort and relaxation, calmness, which allows more.
• 1:41:02
  Speaker 5: Room for feelings of pleasure.
• 1:41:09
  Speaker 8: And happiness.
• 1:41:14
  Speaker 4: To move around your body and into your mind, almost
• 1:41:23
  Speaker 4: as if your mind and your body are sinking together,
• 1:41:32
  Speaker 4: almost mirroring each other with that growing positivity and calmness.
• 1:41:47
  Speaker 4: And it feels nice, really does feel nice to know
• 1:41:55
  Speaker 4: that you are the one that has allowed yourself to
• 1:42:04
  Speaker 4: feel more comfort and to experience.
• 1:42:15
  Speaker 9: More this.
• 1:42:18
  Speaker 4: Deep relaxation spreading throughout your body.
• 1:42:31
  Speaker 2: And as I focus.
• 1:42:34
  Speaker 5: On each part of your body, you can notice that
• 1:42:40
  Speaker 5: that part.
• 1:42:45
  Speaker 4: Becomes even more relaxed. Just by focusing on it.
• 1:42:58
  Speaker 5: Becomes even more calm and comfortable. Just by focusing, and
• 1:43:11
  Speaker 5: as I moved down your.
• 1:43:13
  Speaker 4: Body, starting at your head, the parts that you have
• 1:43:21
  Speaker 4: already focused on or continue.
• 1:43:26
  Speaker 5: To relax deeply.
• 1:43:31
  Speaker 4: And those parts that have not yet focused on or
• 1:43:37
  Speaker 4: just automatically release any remain intention in anticipation of even
• 1:43:49
  Speaker 4: more comfort about to come. Now. The start by focusing
• 1:44:03
  Speaker 4: on your forehead. Just being aware the feelings of your forehead.
• 1:44:15
  Speaker 4: Any background sounds, my mister Herbert the pigeon can just
• 1:44:23
  Speaker 4: allow you to feel even more relaxed.
• 1:44:29
  Speaker 5: Just means you're in the moment. This isn't this isn't
• 1:44:35
  Speaker 5: a sterile environment.
• 1:44:38
  Speaker 4: This is the world. I live in the countryside, so
• 1:44:46
  Speaker 4: there's lots of nature sounds around. As you focus on
• 1:44:57
  Speaker 4: your forehead, just notice how it becomes even more relaxed
• 1:45:05
  Speaker 4: as you focus lonely on my voice and that part
• 1:45:14
  Speaker 4: of your body. Moving down to your eyes, focusing on
• 1:45:25
  Speaker 4: your eyes, noticing how your eyelids feel so heavy he
• 1:45:38
  Speaker 4: has so light at the same time, and all the
• 1:45:45
  Speaker 4: muscles around your eyes relaxing.
• 1:45:50
  Speaker 2: Completely. Moving your focus.
• 1:45:58
  Speaker 4: Down to your mouth, lips, your tongue, your teeth, you comes,
• 1:46:08
  Speaker 4: the hore of your mouth.
• 1:46:11
  Speaker 5: Relaxing, calm.
• 1:46:18
  Speaker 4: Lease, if you focus now on your jawl, just a
• 1:46:30
  Speaker 4: part of your jaw ney, your mouth, your chin, all
• 1:46:36
  Speaker 4: the way up the size of your face.
• 1:46:39
  Speaker 5: To your ears, the hor of your jaw heaving, all relaxed,
• 1:46:57
  Speaker 5: let me calm, focusing.
• 1:47:11
  Speaker 2: On your leck, the front of your neck, and your throat.
• 1:47:19
  Speaker 2: Legs in loose and calm, the sides of your neck,
• 1:47:31
  Speaker 2: right and left side of your leg.
• 1:47:37
  Speaker 5: Your legs stand lace.
• 1:47:44
  Speaker 2: And calm.
• 1:47:52
  Speaker 4: Now the back of your neck, focusing on the back
• 1:47:59
  Speaker 4: of your leg, letting go with any tension that may
• 1:48:09
  Speaker 4: have been there before, and enjoy in that sense of
• 1:48:19
  Speaker 4: increasing comfort and release. I think you can experience in
• 1:48:29
  Speaker 4: the back of your neck, moving down your back, moving
• 1:48:42
  Speaker 4: either side of your spine.
• 1:48:45
  Speaker 2: Right from the top of your back.
• 1:48:49
  Speaker 10: All the way.
• 1:48:50
  Speaker 5: Down to the bottom of your back, down.
• 1:49:03
  Speaker 4: To your lower back. As you move up and down
• 1:49:13
  Speaker 4: your spine, you can feel the muscles either side of
• 1:49:19
  Speaker 4: your spine.
• 1:49:22
  Speaker 5: Relaxing even more.
• 1:49:32
  Speaker 2: And as those.
• 1:49:33
  Speaker 4: Muscles relax, that sense of comfort starts to spread.
• 1:49:41
  Speaker 5: Outwards from your spine.
• 1:49:47
  Speaker 4: Into both sides of your back, the top of your
• 1:49:54
  Speaker 4: back the middle when your lower back and as you're scared,
• 1:50:03
  Speaker 4: gently and slowly up and down.
• 1:50:08
  Speaker 2: Your back the muscles at the top of your back
• 1:50:14
  Speaker 2: legs and become a looser. The muscles in the middle
• 1:50:23
  Speaker 2: of your back.
• 1:50:25
  Speaker 4: Also seemed to just almost defined from each other, separating and.
• 1:50:35
  Speaker 2: Almost melting.
• 1:50:43
  Speaker 11: Ding your lower back.
• 1:50:48
  Speaker 5: Seems to be an extra special feeling of comfort.
• 1:51:00
  Speaker 4: The spreads into your hips. Sit down your lower back,
• 1:51:07
  Speaker 4: into your hips, into the area where your cosicks are,
• 1:51:18
  Speaker 4: and into your buttocks. These muscles then spread, bring your
• 1:51:28
  Speaker 4: lower back into your hip area, start to melt, start
• 1:51:42
  Speaker 4: to reading, let go and you know where about to
• 1:51:55
  Speaker 4: focus on your shoulders. Back spy continue.
• 1:52:04
  Speaker 2: Until they go. Continue to relax.
• 1:52:14
  Speaker 10: So coldly.
• 1:52:23
  Speaker 4: As you focus on your shoulders, you may notice they're
• 1:52:28
  Speaker 4: already feeling.
• 1:52:35
  Speaker 5: Really do this, They're already.
• 1:52:51
  Speaker 2: Come. I fear.
• 1:53:04
  Speaker 4: Those muscles then move from your neck into your shoulders.
• 1:53:18
  Speaker 4: Feels so soft and gentle, so ser.
• 1:53:36
  Speaker 2: And calm.
• 1:53:48
  Speaker 4: The feeding your shoulders seins to spread deep into your shoulders,
• 1:54:04
  Speaker 4: a sense of relaxation, not just triveling deeply into your hussles,
• 1:54:17
  Speaker 4: also relaxing.
• 1:54:21
  Speaker 5: The butterless.
• 1:54:28
  Speaker 4: And move your own way to underneath your arms, relaxing
• 1:54:37
  Speaker 4: the whole area between the tops of your shoulders and
• 1:54:42
  Speaker 4: underneath your arms.
• 1:54:47
  Speaker 5: He then.
• 1:54:53
  Speaker 2: You just so.
• 1:54:56
  Speaker 4: Relaxed, bec in your shoulders. Who says, that's deep message
• 1:55:20
  Speaker 4: into your arms.
• 1:55:28
  Speaker 5: You may feel almost as if your arms an leave that.
• 1:55:36
  Speaker 4: Because the sun relaxed so deeply relaxed. So that feels
• 1:56:28
  Speaker 4: spreading down your arms to outwiscluding dais sircumfant spreads away,
• 1:57:06
  Speaker 4: inter rests four sadrists.
• 1:57:20
  Speaker 2: So heavy yet the same time sunlight and gent.
• 1:58:06
  Speaker 5: Said, now you as a peace a sense.
• 1:59:24
  Speaker 2: Just seems to.
• 1:59:29
  Speaker 5: Feel so ada, hands relaxed, toda.
• 1:59:49
  Speaker 12: Els it's.
• 2:01:15
  Speaker 2: Think teach your body.
• 2:02:02
  Speaker 8: S chickens.
• 2:03:42
  Speaker 13: Fish student schools sas faith then.
• 2:06:43
  Speaker 1: Said so.
• 2:06:54
  Speaker 5: Second sec school pace The same.
• 2:08:09
  Speaker 2: Plays from.
• 2:08:15
  Speaker 14: Scrip cole like sation, the script, the chest, the story.
• 2:08:44
  Speaker 2: Let's take go everything.
• 2:09:01
  Speaker 4: So I'm gonna start counting down now from twenty down
• 2:09:07
  Speaker 4: to one. You can imagine in a way it's like
• 2:09:16
  Speaker 4: just walking down some steps.
• 2:09:20
  Speaker 15: And each step or twenty steps, and each step represents
• 2:09:26
  Speaker 15: a level of comfort, each step represents.
• 2:09:36
  Speaker 2: A deepening.
• 2:09:39
  Speaker 4: Of that comfort, and the furthes you walk down those
• 2:09:49
  Speaker 4: steps that Diger likes you feel. So starting with number
• 2:10:03
  Speaker 4: twenty twenty nineteen eight seven sacristyh fIF three four fie
• 2:16:42
  Speaker 4: you no.
• 2:20:01
  Speaker 9: Ussis in the.
• 2:21:00
  Speaker 16: Eighth six.
• 2:24:53
  Speaker 2: Fi in.
• 2:25:36
  Speaker 17: The lady usus.
• 2:28:41
  Speaker 5: U did she focus on your limes?
• 2:30:57
  Speaker 4: A countdown down to one, focusing just on your eyes,
• 2:31:14
  Speaker 4: your eyelids, the muscles around your eyes, your eye wolves themselves,
• 2:31:24
  Speaker 4: a whole area.
• 2:31:28
  Speaker 2: That makes up your eye. As we count down ten
• 2:31:45
  Speaker 2: down to one, whist to focus in on your eyes,
• 2:31:57
  Speaker 2: your all become.
• 2:32:00
  Speaker 4: Twice is relaxed with each number counting down, that you
• 2:32:12
  Speaker 4: may find.
• 2:32:17
  Speaker 2: The what you want to do is just.
• 2:32:22
  Speaker 5: To drift off to sleep. And if that's what you want, then.
• 2:32:32
  Speaker 11: Just allow yourself to do that.
• 2:32:41
  Speaker 2: Now focusing on your eyes and to begin counting down.
• 2:32:52
  Speaker 4: Ten down to one right now, nine eighth seven.
• 2:36:17
  Speaker 18: Uhhhhhhhh three usus one.
• 2:42:11
  Speaker 2: So count down ten to one.
• 2:42:23
  Speaker 5: Ten nine eight seven six five.
• 2:42:38
  Speaker 2: Four three two one. And maybe that was a bit
• 2:42:56
  Speaker 2: too quick in order to relax. Maybe it's a look.
• 2:43:00
  Speaker 4: Too fast for you to notice the calming of your body,
• 2:43:10
  Speaker 4: maybe even a little bit of pressure there, Like you're
• 2:43:15
  Speaker 4: counted down from ten to one.
• 2:43:16
  Speaker 2: Would you expect me to do?
• 2:43:18
  Speaker 4: Man?
• 2:43:19
  Speaker 5: Expect me just to go with floppy just because you're
• 2:43:23
  Speaker 5: counted down.
• 2:43:29
  Speaker 4: If you try again, but this time go bit slower,
• 2:43:36
  Speaker 4: this time that you focus on the whole of your
• 2:43:41
  Speaker 4: body before we focus on your legs.
• 2:43:47
  Speaker 2: Just notice.
• 2:43:49
  Speaker 4: How your body does start to feel more relaxed every
• 2:44:03
  Speaker 4: number that I count down ten nine, eight, seven, six, five, four.
• 2:45:03
  Speaker 2: Three one. Just notice how.
• 2:45:54
  Speaker 4: How you feel, generally, how your body feels. It's not
• 2:46:03
  Speaker 4: necessarily even about counting down from ten to one. It's
• 2:46:14
  Speaker 4: that space.
• 2:46:16
  Speaker 2: Do you have that.
• 2:46:21
  Speaker 5: Space between being active physically or mentally, just.
• 2:46:41
  Speaker 4: Sitting and lying down, just being there, not doing anything,
• 2:46:47
  Speaker 4: not saying anything, oreding.
• 2:46:50
  Speaker 5: To think about anything. So it opens up a space,
• 2:46:56
  Speaker 5: you know, a.
• 2:46:57
  Speaker 19: Bit of a space, a gap. And the more I
• 2:47:07
  Speaker 19: came down from ten to one, the bigger that gap becomes.
• 2:47:15
  Speaker 19: So there's that gap of calmness, of comfort, relaxation.
• 2:47:28
  Speaker 5: It's a nice feeling.
• 2:47:34
  Speaker 2: And it moves.
• 2:47:37
  Speaker 4: Those stresses or discomforts physically or emotionally, moves.
• 2:47:46
  Speaker 2: Away.
• 2:47:53
  Speaker 1: Allows you.
• 2:47:57
  Speaker 4: To just.
• 2:48:01
  Speaker 2: Slow down.
• 2:48:05
  Speaker 20: Someoney, count the game from ten down to one, and
• 2:48:08
  Speaker 20: notice that gap widening, the gap.
• 2:48:17
  Speaker 2: And they said.
• 2:48:17
  Speaker 4: Widens this almost slight the stress and attention falls into
• 2:48:24
  Speaker 4: the gap, gives you that distance, that space.
• 2:48:44
  Speaker 2: Now ten nine, eight, seven, six.
• 2:49:34
  Speaker 5: Five three, How.
• 2:50:51
  Speaker 2: Did you what you feel.
• 2:51:10
  Speaker 5: Can you notice that do you fit a calm.
• 2:51:22
  Speaker 2: Then you feel relaxed.
• 2:51:49
  Speaker 4: Now focus on the legs, just two legs. I'm just
• 2:52:09
  Speaker 4: gonna start with focusing on your thighs. Of course, it's
• 2:52:30
  Speaker 4: not the most exciting thing to be done, because.
• 2:52:38
  Speaker 2: I'm sure, like most of your body is not a
• 2:52:40
  Speaker 2: lot going on right now.
• 2:52:51
  Speaker 4: Just focusing on the whole of your thighs, the tops
• 2:52:57
  Speaker 4: of your thighs, the side your thighs, the bottoms of
• 2:53:03
  Speaker 4: your thighs, outer thighs, inner thighs, basically.
• 2:53:11
  Speaker 5: The whole of your thigh that leads into your hip
• 2:53:18
  Speaker 5: and it goes down to your.
• 2:53:23
  Speaker 2: Knee joint.
• 2:53:29
  Speaker 5: And this is a big area. It's a very heavy area.
• 2:53:36
  Speaker 4: It's very strong, probably the strongest muscles in your body
• 2:53:43
  Speaker 4: in your thighs.
• 2:53:54
  Speaker 2: But I don't think we.
• 2:53:57
  Speaker 4: Perhaps enough attention to her thighs. Perhaps we don't and
• 2:54:11
  Speaker 4: acknowledge how important our thighs are.
• 2:54:19
  Speaker 5: To our lives, how much they actually do for us.
• 2:54:40
  Speaker 4: All through our lives. And it may seem sound really weird.
• 2:54:54
  Speaker 4: I think that all our body parts, especially our ad thighs,
• 2:55:01
  Speaker 4: needs some TLC, a bit of love shown, a bit
• 2:55:08
  Speaker 4: of acknowledgement, thank you gratitude for what an thighs do
• 2:55:27
  Speaker 4: for us. And I know this makes sound as strange.
• 2:55:40
  Speaker 2: Maybe you think, why am I short?
• 2:55:42
  Speaker 4: How should be out in the garden hugging a tree
• 2:55:45
  Speaker 4: or something it's hard to sell, like a phone up
• 2:55:53
  Speaker 4: on a tree.
• 2:55:55
  Speaker 2: Why I'm doing to see doors?
• 2:55:56
  Speaker 4: I was, I wouldn't be outside in a tree. I
• 2:56:00
  Speaker 4: can't see the television from dream. You move down to
• 2:56:09
  Speaker 4: your knees gain such an important part, and I think
• 2:56:19
  Speaker 4: we don't necessarily I'll speak for myself here, I don't
• 2:56:26
  Speaker 4: necessarily appreciate.
• 2:56:29
  Speaker 2: All that I needs to do for me until I
• 2:56:34
  Speaker 2: have a problem with my need.
• 2:56:37
  Speaker 4: Occasionally, if I ever, maybe i'll bash it. It's aching
• 2:56:42
  Speaker 4: for some reason. It's then that I realize how much
• 2:56:49
  Speaker 4: it does. You know the benefit of being able to
• 2:56:54
  Speaker 4: use my legs without an you can't physical discomfort.
• 2:57:03
  Speaker 2: Is a beautiful thing.
• 2:57:06
  Speaker 5: That's possibly not appreciated too.
• 2:57:10
  Speaker 4: It's temporarily removed. You know that's comfort. But as you
• 2:57:19
  Speaker 4: focus on your knees, regardless of how your knees feel,
• 2:57:28
  Speaker 4: you can have that sense of gratitude.
• 2:57:33
  Speaker 2: And love to your needs for all they do for you.
• 2:57:46
  Speaker 4: You can still have that attention on your thighs, or
• 2:57:50
  Speaker 4: maybe notice how your thighs feel. Maybe notice that name
• 2:57:58
  Speaker 4: are relax in, warm, deeply as you focus now on
• 2:58:15
  Speaker 4: the bottoms of your legs and your sheets. Your calf muscles,
• 2:58:20
  Speaker 4: the bones between your knees, on your feet incorporates, and course,
• 2:58:29
  Speaker 4: your ankles.
• 2:58:32
  Speaker 8: So important.
• 2:58:39
  Speaker 2: Anyone that's had.
• 2:58:40
  Speaker 4: Even like the slightest spray of an ancle knows how
• 2:58:47
  Speaker 4: how much should we take our ankles for granted. And
• 2:58:58
  Speaker 4: it's kind of strange in a way when you think that.
• 2:59:02
  Speaker 4: You know, logically, our wrists are a lot of thinner
• 2:59:06
  Speaker 4: than the rest of our arms, which is okay, it
• 2:59:10
  Speaker 4: doesn't you can't see any problem with that because we're
• 2:59:14
  Speaker 4: just picking stuff up.
• 2:59:17
  Speaker 5: By our ankles.
• 2:59:20
  Speaker 2: So much thinner than the rest of our legs. And
• 2:59:30
  Speaker 2: from a physics perspective or logical even it doesn't really
• 2:59:34
  Speaker 2: make sense that all this weight will ultimately be resting
• 2:59:43
  Speaker 2: on your ankles then lead to your feet a thin area,
• 2:59:54
  Speaker 2: thick bone. Yeah, it does so much great work.
• 3:00:03
  Speaker 5: Supports us, supports our body for a lifetime, helps us
• 3:00:13
  Speaker 5: to balance, It helps.
• 3:00:16
  Speaker 2: You to.
• 3:00:21
  Speaker 5: Get around, to be mobile.
• 3:00:29
  Speaker 2: There's the calf muscles.
• 3:00:30
  Speaker 4: Of course, when I was younger, I couldn't see the
• 3:00:38
  Speaker 4: pointing calf muscles didn't seem to do anything.
• 3:00:42
  Speaker 5: Okay, if I walked around, my tiptoes.
• 3:00:46
  Speaker 4: And my calf muscles get some work. But of course
• 3:00:50
  Speaker 4: that's not true. The calf muscles are being used whenever
• 3:00:54
  Speaker 4: we use our legs. In your shins, there to protect
• 3:01:08
  Speaker 4: your lower legs, shaped in a way almost as a
• 3:01:17
  Speaker 4: protector for the bone, leading of course to your ankles.
• 3:01:32
  Speaker 2: And your feet.
• 3:01:38
  Speaker 5: I'm not going to focus on your feet. I'm just
• 3:01:40
  Speaker 5: going to focus on the legs. I realize.
• 3:01:46
  Speaker 2: Now that I've.
• 3:01:47
  Speaker 5: Mentioned your feet, you'll probably focus on anyway, So maybe I.
• 3:01:52
  Speaker 2: Should focus on your feet a little bit. You can
• 3:01:59
  Speaker 2: have them, and you're aware.
• 3:02:02
  Speaker 5: The same as you have your thighs in your awareness.
• 3:02:07
  Speaker 4: Even though we haven't been focusing on your thighs a
• 3:02:11
  Speaker 4: few minutes, we're focusing on your ankles, there's still that sensation.
• 3:02:24
  Speaker 21: Of comfort in your thighs. There's that movement.
• 3:02:39
  Speaker 2: Of energy.
• 3:02:42
  Speaker 4: Because the thighs hold lots of different sensations. Of course,
• 3:02:49
  Speaker 4: there's the muscles, the big strong muscles that we have
• 3:02:54
  Speaker 4: in our thighs, but the skin.
• 3:03:06
  Speaker 2: On the outside of the thighs, as in the outside
• 3:03:11
  Speaker 2: of all of our body. It can be very sensitive,
• 3:03:20
  Speaker 2: sensitive to a touch.
• 3:03:24
  Speaker 4: Sensitive to temperature. And inside your thighs the bones, there's
• 3:03:38
  Speaker 4: the muscle, is, the blood, vessels, the arch trees, to
• 3:03:43
  Speaker 4: all this stuff inside of thighs. I guess sometimes it'd
• 3:03:53
  Speaker 4: be nice if you could actually put your fingers inside
• 3:03:57
  Speaker 4: your thighs and message, so you can message on the
• 3:04:03
  Speaker 4: outside of the course, but be able to get deep
• 3:04:06
  Speaker 4: into the muscles, to be able to just massage inside
• 3:04:12
  Speaker 4: your thighs. Message in the bones if you like massage
• 3:04:22
  Speaker 4: the veins just gently, healing thighs.
• 3:04:32
  Speaker 2: You can move down.
• 3:04:35
  Speaker 4: Message inside your knees, just a message in those bones
• 3:04:42
  Speaker 4: with healing fingertips, spreading the healing energy deep into the
• 3:04:49
  Speaker 4: joints of your knees.
• 3:04:57
  Speaker 2: Of course, it's the back.
• 3:05:00
  Speaker 5: And the inside crease.
• 3:05:03
  Speaker 2: Real need is.
• 3:05:06
  Speaker 11: It's a very sensitive area.
• 3:05:11
  Speaker 4: It feels really nice when it's striking. That might be
• 3:05:15
  Speaker 4: because it's an area that's not really touched very often.
• 3:05:21
  Speaker 2: It's almost like a hidden part, a crease.
• 3:05:27
  Speaker 5: Less almost.
• 3:05:31
  Speaker 2: Like a part that.
• 3:05:33
  Speaker 4: Has a sensitivity, which is a little bit different. Of course,
• 3:05:44
  Speaker 4: it's protected by legs.
• 3:05:54
  Speaker 5: Legend.
• 3:05:55
  Speaker 4: Put in your fingers into the increase lex and fold
• 3:06:06
  Speaker 4: between your legs. You can just message with your fingertips.
• 3:06:11
  Speaker 4: Your fingertips going inside, massage in the muscle tissue. You
• 3:06:22
  Speaker 4: can cause fielder bones of your knees heading through your fingertips,
• 3:06:37
  Speaker 4: and then as you go down.
• 3:06:41
  Speaker 10: T calf muscles.
• 3:06:43
  Speaker 5: And that's the part I'd like to be outside. Really
• 3:06:47
  Speaker 5: put my.
• 3:06:47
  Speaker 4: Fingertips, step inside the calf muscles, massage.
• 3:06:53
  Speaker 2: In every single tissue, the muscle, healing every part. They
• 3:07:08
  Speaker 2: do the same for my shields.
• 3:07:13
  Speaker 4: Message gently stroking the bones, gently stroking them, healing and
• 3:07:22
  Speaker 4: loving way because they deserve to be treated. There's the
• 3:07:29
  Speaker 4: precious bones.
• 3:07:30
  Speaker 2: That they are.
• 3:07:33
  Speaker 4: Our legs are so precious that they all other parts
• 3:07:36
  Speaker 4: of our body, the more precious of any chub.
• 3:07:44
  Speaker 1: Planet.
• 3:07:53
  Speaker 5: When you start to think about legs in its way,
• 3:08:06
  Speaker 5: it can change your perspective.
• 3:08:11
  Speaker 2: It might sound.
• 3:08:16
  Speaker 11: It's silly to.
• 3:08:17
  Speaker 4: Start with the idea of family love. Felix showing appreciation
• 3:08:27
  Speaker 4: with your thighs. Wanted to be able to be your
• 3:08:33
  Speaker 4: hands in your thighs, passage the muscles and the parents.
• 3:08:43
  Speaker 4: And do you get your fingers deep in there, releasing tension,
• 3:08:51
  Speaker 4: just to show.
• 3:08:54
  Speaker 2: How much you care about legs. What do you care
• 3:09:02
  Speaker 2: for what your legs do for you.
• 3:09:06
  Speaker 1: Regularly.
• 3:09:09
  Speaker 2: You these your cards.
• 3:09:12
  Speaker 5: Your ankles, the strength of your ankles.
• 3:09:22
  Speaker 4: Considering how thin they are compared to the rest of
• 3:09:27
  Speaker 4: your legs, especially your thighs. Ye, they're so strong, so flexible,
• 3:09:41
  Speaker 4: absolutely amazing things.
• 3:09:45
  Speaker 2: Ankles are.
• 3:09:50
  Speaker 5: Truly a gift because of what they do for you,
• 3:10:00
  Speaker 5: supporting all that weight, regardless of how what weight.
• 3:10:07
  Speaker 2: You are, even if you're only at stony still a
• 3:10:13
  Speaker 2: long weight for these little angles, how is a lot heavier.
• 3:10:20
  Speaker 5: The mainste.
• 3:10:23
  Speaker 4: Doubled in my course support my body all the time.
• 3:10:36
  Speaker 4: What they do give off a sigh of relief to
• 3:10:39
  Speaker 4: sit down. That's my old licks though my feet feeble s,
• 3:10:52
  Speaker 4: my toes clap.
• 3:11:15
  Speaker 2: Your legs.
• 3:11:17
  Speaker 5: Really are amazing.
• 3:11:22
  Speaker 2: And I have been talking about talking about your legs
• 3:11:26
  Speaker 2: is probably.
• 3:11:29
  Speaker 4: Possibly the most most boring things you ever heard anyone say, possibly.
• 3:11:39
  Speaker 10: Boring on on.
• 3:11:41
  Speaker 5: Everything I said is true. Your legs are amazing.
• 3:11:57
  Speaker 2: Your legs deserve not just respect, they deserve to relax deeply.
• 3:12:17
  Speaker 2: They deserve to take some time out of the day
• 3:12:22
  Speaker 2: to just let completely relax. Really can relax.
• 3:12:59
  Speaker 4: Because the eggs are so such a nice, very important
• 3:13:05
  Speaker 4: part of your body.
• 3:13:08
  Speaker 5: When you relax Maggs.
• 3:13:09
  Speaker 2: The rest of your body also naturally follows in that
• 3:13:20
  Speaker 2: journey of comfort.
• 3:13:30
  Speaker 4: Like I'm feeling my hips, my hips feel really nice,
• 3:13:38
  Speaker 4: and also my lower back as well.
• 3:13:42
  Speaker 2: My lower back.
• 3:13:43
  Speaker 4: Really feels it feels stretched, even though I'm just sitting
• 3:13:49
  Speaker 4: in a chair and there's no stretching as far as
• 3:13:55
  Speaker 4: more way that I'm doing. It's almost as if the
• 3:13:58
  Speaker 4: muscles just relax and there is a natural stretch. As
• 3:14:05
  Speaker 4: a tension has reduced. About about count down ten downs one,
• 3:14:35
  Speaker 4: you can continue.
• 3:14:37
  Speaker 11: To feel.
• 3:14:40
  Speaker 2: Wonderfully amost ten nine.
• 3:14:52
  Speaker 5: Eight seven, six, five.
• 3:15:08
  Speaker 2: Four three.
• 3:15:21
  Speaker 5: One relax. So I'm just gonna count down.
• 3:15:39
  Speaker 4: From five down to one, and as a countdown, and
• 3:15:44
  Speaker 4: just focus on the numbers, just the numbers.
• 3:15:50
  Speaker 5: Counting down, and notice how you feel.
• 3:15:58
  Speaker 2: In this moment.
• 3:16:00
  Speaker 5: As you hear the numbers counting down, knowing that those
• 3:16:05
  Speaker 5: numbers counting down represent you feeling.
• 3:16:15
  Speaker 2: Calmer, not just in your body, but also relaxing the mind.
• 3:16:26
  Speaker 2: Just notice how you feel.
• 3:16:28
  Speaker 4: There's nothing to do, there's nothing to say, there's nothing
• 3:16:34
  Speaker 4: to think about.
• 3:16:38
  Speaker 5: Starting with number five.
• 3:16:50
  Speaker 2: Four three two one. As you notice the gradual letting go.
• 3:17:38
  Speaker 4: With the tension in your body, you may also begin
• 3:17:45
  Speaker 4: to notice and be aware of how your mind is
• 3:17:52
  Speaker 4: starting to slow down. This is just a natural thing
• 3:18:01
  Speaker 4: that happens.
• 3:18:04
  Speaker 5: It's not really a special procedure. It's just natural.
• 3:18:09
  Speaker 4: Because it's your body relaxes, your mind also starts to relax,
• 3:18:17
  Speaker 4: and a more micro relaxes the more your body relaxes.
• 3:18:21
  Speaker 4: It's just a continuous circle of relaxation. And there's that
• 3:18:32
  Speaker 4: calmness that comes from.
• 3:18:36
  Speaker 1: Relative quietness.
• 3:18:39
  Speaker 2: You know, even if this background sounds either your side online,
• 3:18:47
  Speaker 2: it's still going to be quite calm.
• 3:18:52
  Speaker 4: You know, you haven't got the television on, there's no
• 3:18:55
  Speaker 4: music in the background, unless you're listening to the recording music.
• 3:19:00
  Speaker 2: Of course, you are very likely not going to be
• 3:19:07
  Speaker 2: sitting in a room with other people, of course you
• 3:19:10
  Speaker 2: white people generally.
• 3:19:13
  Speaker 4: It's the idea if you can do this on your own,
• 3:19:18
  Speaker 4: so no distractions, and when you stop thinking about stuff, relaxation.
• 3:19:37
  Speaker 2: Automatically rises. The sense of comfort starts to grow, and.
• 3:19:51
  Speaker 4: Without trying to build it up into something fantastical, something magical,
• 3:20:03
  Speaker 4: this is just a natural process, something.
• 3:20:08
  Speaker 2: That's easy.
• 3:20:12
  Speaker 1: To accomplish.
• 3:20:16
  Speaker 4: In fact, it's almost you know, the sense of relaxing
• 3:20:21
  Speaker 4: completely happens really when you put no effort into it.
• 3:20:28
  Speaker 4: It's not something that you can really force. It's something
• 3:20:33
  Speaker 4: that happens naturally. A part of the process of this
• 3:20:44
  Speaker 4: recording and others.
• 3:20:48
  Speaker 5: Is simply two allow you to take advantage of this space,
• 3:21:03
  Speaker 5: this time.
• 3:21:06
  Speaker 4: To just let go, to just be here, to be
• 3:21:18
  Speaker 4: in tune with how you feel, yet with the intention
• 3:21:34
  Speaker 4: of wanting to relax deeply, that.
• 3:21:42
  Speaker 2: Maybe even.
• 3:21:44
  Speaker 5: To fall asleep, depending on what it is that you
• 3:21:50
  Speaker 5: wish for yourself.
• 3:21:53
  Speaker 22: In this moment.
• 3:22:01
  Speaker 4: As we know, relaxing is the majority of the process
• 3:22:11
  Speaker 4: of fallen asleep the actual fall. The sleep part is
• 3:22:16
  Speaker 4: the tiny bit at the end. The deeper relaxed you.
• 3:22:23
  Speaker 5: Become, the easier.
• 3:22:32
  Speaker 1: You find.
• 3:22:34
  Speaker 4: Yourself drifting. You can also, if you choose stay focused
• 3:22:51
  Speaker 4: on my voice and really try the process.
• 3:23:08
  Speaker 5: Congratually relaxing each possible in your body effortlessly and just observing.
• 3:23:46
  Speaker 2: The sensation of letting go.
• 3:24:06
  Speaker 4: This time may count from six down to one. You
• 3:24:15
  Speaker 4: can notice your mind calming down.
• 3:24:24
  Speaker 5: Each number that you hear me saying, actually.
• 3:24:35
  Speaker 2: Feeling calm, so.
• 3:24:44
  Speaker 4: Peaceful, sex, fivehhhhhhhhhhhhhh, being aware.
• 3:27:42
  Speaker 5: How you might slide write down.
• 3:27:51
  Speaker 4: Sinking deeply, its relaxation as you focus on your why.
• 3:28:18
  Speaker 2: I notice that there some thoughts still there, maybe some
• 3:28:28
  Speaker 2: stubborn thoughts that for some reason perhaps need your attention.
• 3:28:45
  Speaker 2: You can do is send love to those thoughts. Sprinkle
• 3:28:58
  Speaker 2: those thoughts with love.
• 3:29:05
  Speaker 4: My door battles for a flower. Just sprink over battles,
• 3:29:11
  Speaker 4: feel good love towards those thoughts. To let those thoughts
• 3:29:19
  Speaker 4: mow them not bad an.
• 3:29:24
  Speaker 2: You just need them. You require them.
• 3:29:31
  Speaker 5: To just calm down, slow down, quiet down.
• 3:29:42
  Speaker 2: Are now.
• 3:29:51
  Speaker 4: So as you focus on those remaining thoughts as we
• 3:29:56
  Speaker 4: count down this time from.
• 3:29:58
  Speaker 2: Seven down to a.
• 3:30:01
  Speaker 4: Each number, just imagine sprinkling those flower petals of love, kindness, gratitude.
• 3:30:21
  Speaker 5: Both of those thoughts.
• 3:30:27
  Speaker 2: You will allow them to just not away, relax deeply.
• 3:30:38
  Speaker 2: Every number, those thoughts will become more and more relaxed.
• 3:30:58
  Speaker 5: Starting seven.
• 3:31:22
  Speaker 2: Six, that is how relaxed. Wat you focus on your heads.
• 3:34:07
  Speaker 4: It's the more extray, hands on moreatra body and my doge. Yes,
• 3:34:33
  Speaker 4: you focus on my hands, your fingers. It's nothing needed
• 3:34:44
  Speaker 4: to be done with my clenching. The fists dens and
• 3:34:50
  Speaker 4: the fingers were hid with the just like to.
• 3:35:02
  Speaker 10: Focus on your hands. Let to see feel.
• 3:35:29
  Speaker 2: The kiss the.
• 3:35:32
  Speaker 5: Belts, joy hands, feel.
• 3:35:38
  Speaker 10: My calm my.
• 3:35:40
  Speaker 4: Mind feels confidence, your body tist starting.
• 3:36:46
  Speaker 9: Said.
• 3:36:50
  Speaker 4: Just experience a real deepening of e relaxation in your heads, fingers.
• 3:37:26
  Speaker 2: More relaxed, feached number.
• 3:37:41
  Speaker 4: Eight dot one west, feel a healing relax in the
• 3:37:58
  Speaker 4: gy spread it's my hands, things coming relaxing each noble.
• 3:38:28
  Speaker 2: Crit down eight down to.
• 3:38:38
  Speaker 10: To drift in, to drift it again, spot in w.
• 3:39:40
  Speaker 5: Seven shhhhhhhhh.
• 3:42:49
  Speaker 4: Just be here, nothing to think about, nothing to do,
• 3:43:00
  Speaker 4: nothing to say, and everything just feels calm. This is
• 3:43:15
  Speaker 4: your natural state of being. This is how you just
• 3:43:23
  Speaker 4: normally you feel when you take away.
• 3:43:28
  Speaker 5: And that stuff add that stress and way.
• 3:43:40
  Speaker 2: I think an science take that away.
• 3:44:06
  Speaker 4: Have a sense of pass which costs. Also play. It's
• 3:44:25
  Speaker 4: just a feeling, feeling confident.
• 3:44:38
  Speaker 11: As I got inside of some found in.
• 3:44:42
  Speaker 5: A special place.
• 3:44:47
  Speaker 4: Everything Paul plays speaking in the ast actually sisk play
• 3:45:07
  Speaker 4: sweep except your soul say Jose anyway else.
• 3:45:31
  Speaker 5: Pa say, can actually just love yourself.
• 3:45:41
  Speaker 4: Someways more, pay can.
• 3:45:44
  Speaker 2: Like yourself.
• 3:45:48
  Speaker 4: Shades, sets of gratitude Asla sway.
• 3:46:19
  Speaker 2: Ange.
• 3:46:20
  Speaker 4: Feel the healing energy sucking into your body, heaving energy
• 3:46:36
  Speaker 4: soaking into your body. Energy spreads through your vease, trim
• 3:46:53
  Speaker 4: each every simple.
• 3:46:56
  Speaker 2: Pat of your body.
• 3:47:04
  Speaker 4: We start to realize the actually a healing energy. It's
• 3:47:12
  Speaker 4: not just entered into your brain, it's become part of
• 3:47:19
  Speaker 4: your brain. The spinal fluids now thins to be.
• 3:47:30
  Speaker 2: The energy.
• 3:47:36
  Speaker 23: I just.
• 3:47:39
  Speaker 4: Allow me to feel so much more relaxed and healthy.
• 3:47:47
  Speaker 4: In this moment, also we start to realize the actually
• 3:48:01
  Speaker 4: what's happening now, the healing, relaxing energy spreading through your
• 3:48:10
  Speaker 4: body is actually changing your life, suctually changing the way
• 3:48:23
  Speaker 4: you're going.
• 3:48:24
  Speaker 2: To feel, not just now, but tomorrow and the next day.
• 3:48:33
  Speaker 2: Your health improves, not just your physical health, be your
• 3:48:40
  Speaker 2: mental health. Things that used to bother you in the past.
• 3:48:50
  Speaker 5: For some reason of longer.
• 3:48:54
  Speaker 11: Ha the effect that they used.
• 3:49:00
  Speaker 2: Because something has changed deeper within you.
• 3:49:10
  Speaker 11: Maybe things they.
• 3:49:12
  Speaker 2: Used to cause you to feel anger.
• 3:49:20
  Speaker 10: No longer have that how.
• 3:49:26
  Speaker 1: To control you.
• 3:49:30
  Speaker 2: The way you seem to be able to Before.
• 3:49:36
  Speaker 4: She realize that you're the one who decides what affects you,
• 3:49:51
  Speaker 4: Your one who decides to feel relaxed and calm.
• 3:50:02
  Speaker 2: When he chose.
• 3:50:07
  Speaker 5: To enjoy.
• 3:50:10
  Speaker 4: Noticing these natural developments, healing.
• 3:50:20
  Speaker 2: Continue to grow, and the crew of your life day
• 3:50:29
  Speaker 2: by day.
• 3:50:35
  Speaker 4: Included, of course, ability to relax so much easier.
• 3:50:48
  Speaker 5: And sleeping it's the most natural.
• 3:50:55
  Speaker 4: Thing in the world, because fall asleep is something that
• 3:51:07
  Speaker 4: you've done.
• 3:51:11
  Speaker 5: So many times.
• 3:51:14
  Speaker 2: In your life, and you know that.
• 3:51:21
  Speaker 4: As we all work with the ability to fall asleep,
• 3:51:27
  Speaker 4: evaturally that ability.
• 3:51:39
  Speaker 2: Just drift off too deep.
• 3:51:46
  Speaker 10: Sleep.
• 3:51:53
  Speaker 2: Even when we.
• 3:51:53
  Speaker 4: Kids sometimes will fall asleep, you've don't you want to
• 3:52:00
  Speaker 4: shout to stay awake. Maybe it's a birthday in the morning,
• 3:52:06
  Speaker 4: when it's Christmas or holiday or something. I look forward
• 3:52:10
  Speaker 4: to that when I get to sleep. But the war
• 3:52:15
  Speaker 4: I want to stay awake, the more we just start
• 3:52:20
  Speaker 4: to drift, and the more.
• 3:52:26
  Speaker 2: He finds drifting.
• 3:52:28
  Speaker 4: We try to stocky, sof and drifted the same the
• 3:52:33
  Speaker 4: depot and strong without drifting becomes.
• 3:52:43
  Speaker 2: Because we're born not just with the need to extinctly
• 3:52:51
  Speaker 2: but to actually fall asleep. But it's our birth rate.
• 3:53:00
  Speaker 2: It's part of our game. And sometimes as we get
• 3:53:11
  Speaker 2: older in life, perhaps at times we have forgotten.
• 3:53:22
  Speaker 5: The relaxing, competic name.
• 3:53:27
  Speaker 2: It's not only.
• 3:53:29
  Speaker 4: Wonderful, pleasant experience, it's also really easy.
• 3:53:51
  Speaker 2: It's very very easy, because that's what it is.
• 3:54:00
  Speaker 5: Just decided.
• 3:54:07
  Speaker 2: To make a.
• 3:54:13
  Speaker 4: When you press the play button on my recordings, you
• 3:54:21
  Speaker 4: have given domssion.
• 3:54:25
  Speaker 2: From my voice.
• 3:54:27
  Speaker 5: To reaction. You press that play button, You have given
• 3:54:35
  Speaker 5: me permission for my words.
• 3:54:42
  Speaker 10: To effect.
• 3:54:47
  Speaker 2: Positive holy a positive way, opening up d useful and healing.
• 3:55:15
  Speaker 5: Suggestions.
• 3:55:20
  Speaker 2: They can have.
• 3:55:25
  Speaker 4: Such a plaze and affects how you feel right now
• 3:55:37
  Speaker 4: as well as those changes, they continue long after the
• 3:55:47
  Speaker 4: recording ends. Those changes with thins they continue to flourish.
• 3:55:59
  Speaker 2: And that's for me your.
• 3:56:06
  Speaker 5: Life in positive, beautiful.
• 3:56:13
  Speaker 2: Way, allowing you to move forward in.
• 3:56:21
  Speaker 5: Your life in the direction that you choose for yourself.
• 3:56:37
  Speaker 2: This feeding is feeding. He can experience of safety, comfort
• 3:56:48
  Speaker 2: and hardness.
• 3:56:57
  Speaker 5: This feels so nice, such a healthy place to be.
• 3:57:19
  Speaker 2: An amos simitys within it should every day forward. He
• 3:57:41
  Speaker 2: had to find but asked.
• 3:57:48
  Speaker 5: Physically, I didn't mind.
• 3:57:55
  Speaker 4: Would acts, And it's not that you're thinking slower, It's
• 3:58:05
  Speaker 4: just that your mind would be less verdun if I.
• 3:58:10
  Speaker 5: Necessary negativity.
• 3:58:17
  Speaker 4: Because from now your mind rejects negativity. For now you're
• 3:58:28
  Speaker 4: going to start noticing when negativity arises. You can just
• 3:58:39
  Speaker 4: say stop, stop and negativity turn around and believe.
• 3:58:54
  Speaker 11: Your stop, and then the activity.
• 3:59:12
  Speaker 2: Disappear.
• 3:59:21
  Speaker 4: And did you notice feel way axed? Then you probably expected.
• 3:59:38
  Speaker 2: Hell.
• 3:59:42
  Speaker 5: Congratulate yourself because.
• 3:59:44
  Speaker 4: You are the person has done this other one that
• 3:59:52
  Speaker 4: has opened your mind up to the simple face. If
• 4:00:00
  Speaker 4: you can't feel relaxed body and in your mind, you
• 4:00:12
  Speaker 4: pop your mind doctor the birthright to be just.
• 4:00:22
  Speaker 2: For a sleep easily with cheers. That's a nice feeling,
• 4:00:38
  Speaker 2: and think, who's nice? Does that?
• 4:00:46
  Speaker 10: To feel.
• 4:00:50
  Speaker 4: Like he's spreading through your body in your mind? Spend
• 4:01:02
  Speaker 4: time a special place where negativity can be. Negativity is bad,
• 4:01:23
  Speaker 4: it's barred, it's not allowed. Dream doesn't does it. This
• 4:01:31
  Speaker 4: doesn't deserve to be here, doesn't belong here. Negativity has
• 4:01:39
  Speaker 4: no place in your life, which makes room for all comfort.
• 4:01:57
  Speaker 5: Or relaxation. Peace feels nice as that just everything.
• 4:02:49
  Speaker 2: I'm making out down now from twenty downs one we
• 4:02:57
  Speaker 2: can continue to relax, change to see.
• 4:03:13
  Speaker 4: Every number, would say film twice Rex, Would you change
• 4:03:29
  Speaker 4: film tice sleeping.
• 4:03:44
  Speaker 2: To wait night eight.
• 4:04:11
  Speaker 5: Seven six, stay.
• 4:05:10
  Speaker 10: Two six.
• 4:06:34
  Speaker 2: Since your old time. Just take a break your time,
• 4:06:47
  Speaker 2: relax to all your might, to slip down, to give
• 4:07:03
  Speaker 2: yourself permission, take a break.
• 4:07:16
  Speaker 4: From everything, and Julie find my person beginning a mission,
• 4:07:29
  Speaker 4: any person you can actually tell you a whay, Just relax,
• 4:07:46
  Speaker 4: Just take some collay off so you can focus on
• 4:08:03
  Speaker 4: your body, getting Doug and we feel.
• 4:08:10
  Speaker 2: Physically and in the process.
• 4:08:24
  Speaker 4: This body scan way focus on different parts of body.
• 4:08:35
  Speaker 4: Those parts focus on and observed over purpose, the requesting.
• 4:08:50
  Speaker 2: Those parts of your body eats, relax It's kind of expected.
• 4:08:58
  Speaker 2: Expect when you listen to us to feel earnest naturally,
• 4:09:13
  Speaker 2: because when you're listening to me, your teens.
• 4:09:20
  Speaker 10: Is focused.
• 4:09:23
  Speaker 2: On my words, and there's.
• 4:09:29
  Speaker 10: My words guide you.
• 4:09:34
  Speaker 2: To focus those parts of your body.
• 4:09:45
  Speaker 5: The focus increases.
• 4:09:54
  Speaker 2: Actually got to your mind.
• 4:10:09
  Speaker 24: Us stands start fust.
• 4:11:00
  Speaker 2: Really feel.
• 4:11:06
  Speaker 4: That energy is spreading through your body, pushing out stress, attention,
• 4:11:29
  Speaker 4: its buddy skins such a way.
• 4:11:43
  Speaker 2: The muscles, the fact everything you buddy's.
• 4:11:55
  Speaker 10: Few brain.
• 4:12:11
  Speaker 4: Filled in the indicat feed confidence, relaxation.
• 4:12:29
  Speaker 10: In leases.
• 4:12:38
  Speaker 2: Increases the way mind starts to fill because it spoke.
• 4:13:11
  Speaker 10: The stars.
• 4:13:16
  Speaker 2: To dread.
• 4:13:26
  Speaker 23: That spots.
• 4:13:31
  Speaker 2: You'll listin to this distinct vexation.
• 4:13:37
  Speaker 4: That's what you get.
• 4:13:42
  Speaker 2: This to a slave at ta slay to b DS.
• 4:13:53
  Speaker 2: Let's suppose so it's my must listened to gain permission
• 4:14:20
  Speaker 2: in fact gift I want to do to see if
• 4:14:43
  Speaker 2: that's he wants. As my facts.
• 4:15:01
  Speaker 25: Start, you said, just do.
• 4:15:41
  Speaker 2: A song, the voice said different sposed scotis the se
• 4:16:29
  Speaker 2: continuous to swim, stops.
• 4:16:40
  Speaker 22: To experienced, the amount of sleeps its.
• 4:17:05
  Speaker 4: Sisters sous saints speak exus x starps shops.
• 4:19:03
  Speaker 23: S spikes.
• 4:21:00
  Speaker 2: Speak send this time your forehead and lips fings zos
• 4:21:51
  Speaker 2: be sure actually seems to stid to.
• 4:22:19
  Speaker 4: Stokedstaspis excus stops sets.
• 4:23:18
  Speaker 2: Just to see.
• 4:23:50
  Speaker 22: Such scots shoe.
• 4:25:05
  Speaker 26: Such used to secess to God hingyah start and I
• 4:29:27
  Speaker 26: like it just the first of all, just to see itself.
• 4:29:31
  Speaker 2: Like down and that such table lie on the trunks.
• 4:29:39
  Speaker 27: Your hand is supported, your arms and supported, and you
• 4:29:47
  Speaker 27: feel comfortable and breathe.
• 4:29:49
  Speaker 2: It is really easy and you feel you feel comfortable
• 4:29:59
  Speaker 2: in how you look at as well.
• 4:30:00
  Speaker 4: So there's none of that issue of body problems or
• 4:30:04
  Speaker 4: shyness because I'm a professional and this is a therapy session,
• 4:30:14
  Speaker 4: so none of that stuff matters on whatsoever.
• 4:30:22
  Speaker 2: This is about you. This is about how you feel,
• 4:30:29
  Speaker 2: how you can.
• 4:30:32
  Speaker 4: Enjoy that sense of comfort and relaxation that comes from
• 4:30:40
  Speaker 4: letting go and allow him my hands, my fingers to
• 4:30:45
  Speaker 4: reaction by a message body. So when it starts off,
• 4:30:58
  Speaker 4: just by place in my hands on the back of
• 4:31:02
  Speaker 4: your head, just gently, just so you can feel my
• 4:31:07
  Speaker 4: hands feel like really on you see you can maybe
• 4:31:16
  Speaker 4: feel the warmth my hands on the back of your head.
• 4:31:22
  Speaker 4: With my hands the side of your head, not pressing,
• 4:31:26
  Speaker 4: but just holding there very gently, maybe over your ears,
• 4:31:33
  Speaker 4: and a little bit on your face, just so you
• 4:31:36
  Speaker 4: can feel my hands.
• 4:31:40
  Speaker 2: So you can look for the customs to and now
• 4:31:53
  Speaker 2: put my hands in the back of your head again
• 4:31:55
  Speaker 2: and gently then slide down up to the back of
• 4:32:02
  Speaker 2: your neck. You can feel my hands.
• 4:32:19
  Speaker 5: Get me stroking the back of.
• 4:32:20
  Speaker 2: Your neck and start it. Just see if you can
• 4:32:27
  Speaker 2: get used to.
• 4:32:28
  Speaker 4: The feeling my hands are just skin. Get accustomed to
• 4:32:37
  Speaker 4: realize that you're safe.
• 4:32:40
  Speaker 2: That's all. Persons are fine. I'm gonna start chiming, messid
• 4:32:50
  Speaker 2: chip the muscles in the back of your neck with
• 4:33:01
  Speaker 2: both hands.
• 4:33:08
  Speaker 4: And this is a great trusting situation, really, because our
• 4:33:14
  Speaker 4: next is so fragile.
• 4:33:17
  Speaker 2: To have someone out of their hands around your neck
• 4:33:21
  Speaker 2: in that way.
• 4:33:23
  Speaker 4: And sometimes be problematic for people, which is why massages
• 4:33:28
  Speaker 4: aren't quite good. Because it allows you to relax and
• 4:33:33
  Speaker 4: tow in touch with trust to feel peaceful.
• 4:33:47
  Speaker 2: They can't. There's a message the side of your make
• 4:34:03
  Speaker 2: moving from the bottom of your neck. It should be
• 4:34:08
  Speaker 2: sort of meme where you should and start I guess
• 4:34:11
  Speaker 2: all the way up see your jaw is an area
• 4:34:19
  Speaker 2: the side of your neck. Of course, there's a lot
• 4:34:24
  Speaker 2: longer than run your.
• 4:34:26
  Speaker 4: Neck wessage on the back of your neck, especially that
• 4:34:46
  Speaker 4: area where have your whole at tension, as that areas
• 4:34:55
  Speaker 4: message you can actually feel sensiblely in the back.
• 4:35:00
  Speaker 1: Of my neck.
• 4:35:03
  Speaker 2: Mm hmm. Maybe you can't breathe it out as well,
• 4:35:13
  Speaker 2: just handing you feel and moving down to that area
• 4:35:27
  Speaker 2: between the neck and the shoulders that must the area.
• 4:35:34
  Speaker 5: Started to message.
• 4:35:37
  Speaker 2: That area of both sides.
• 4:35:41
  Speaker 4: This would be the area that a lot of people
• 4:35:44
  Speaker 4: wouldn't message if they're going to give you like a
• 4:35:47
  Speaker 4: shoulder message.
• 4:35:49
  Speaker 2: Even that's not taking.
• 4:35:51
  Speaker 4: The shoulders, but it's sort of muscles that lead to
• 4:35:54
  Speaker 4: the shoulders, and they gave a cold tention, stress and massaged.
• 4:36:07
  Speaker 4: Sometimes my deep message is useful. Do you decide how
• 4:36:15
  Speaker 4: deep that message is?
• 4:36:28
  Speaker 2: Just allow, of course just to dig in to get
• 4:36:35
  Speaker 2: to those muscles to me.
• 4:36:41
  Speaker 4: Bast or time being firm yet get just straight down
• 4:37:03
  Speaker 4: the area to your age your shots, moving the muscles
• 4:37:12
  Speaker 4: and your shoulders. But maybe initially just put it up
• 4:37:22
  Speaker 4: the shoulders a.
• 4:37:23
  Speaker 2: Little bit off the table, just to give you a
• 4:37:27
  Speaker 2: little bit of stretch, great chimney. The muscles are trying
• 4:37:39
  Speaker 2: to be shoulders the size of the bank. Okay, it's
• 4:37:51
  Speaker 2: the part. Take quite a bit of pressure quite be
• 4:37:57
  Speaker 2: a firm eeden if if you wish least the tention.
• 4:38:10
  Speaker 2: When you get into those muscles, your fingers in there,
• 4:38:19
  Speaker 2: you feel really, really nice. Sometimes it's just being stroke
• 4:38:24
  Speaker 2: to get me being.
• 4:38:27
  Speaker 4: Massaged quite strongly, you won't beneficial.
• 4:38:36
  Speaker 2: To the muscles and shiness. Now to move down your arms,
• 4:39:03
  Speaker 2: give one mom at a time, starting fu right on.
• 4:39:14
  Speaker 2: I just lift your gum up to the side of
• 4:39:20
  Speaker 2: him and to attached and I just message tops of
• 4:39:30
  Speaker 2: your arms, my downs your four months your wrists give
• 4:39:59
  Speaker 2: me as.
• 4:40:06
  Speaker 10: The pots.
• 4:40:09
  Speaker 2: The softer part, which is day underpart beyond leads to
• 4:40:17
  Speaker 2: the crease in your robo inside. It's much more sensitive scale.
• 4:40:33
  Speaker 2: Sometimes just at that strange reading ice, let you go
• 4:40:43
  Speaker 2: and your exit. Now down to your right hand, hold
• 4:41:03
  Speaker 2: in my hand, pushed my hands just pressing chimly back
• 4:41:17
  Speaker 2: in your hand, stretching fingers every solidly at the same
• 4:41:29
  Speaker 2: time I sit down, bessarge Aker. Then started as hard
• 4:41:45
  Speaker 2: as calm my hand turned jimmy stretching and Jimmy that
• 4:42:05
  Speaker 2: you have your hand held really be ill experience sometimes
• 4:42:14
  Speaker 2: even if it's a stranger, so you don't know very well.
• 4:42:20
  Speaker 4: Like that's how much personal the fast maybe because it's intimate.
• 4:42:35
  Speaker 4: Feel nice.
• 4:42:39
  Speaker 2: If you say, as my back down it was the
• 4:42:57
  Speaker 2: same you have done, I can say, assiegy the muscles,
• 4:43:12
  Speaker 2: Oh dad, your striking inside so as far as she
• 4:43:31
  Speaker 2: be wire the messagy like hand stretching your fingers gently, assogy.
• 4:43:59
  Speaker 4: You liked.
• 4:44:16
  Speaker 2: Sucating the distressed left up back down stop it spoke
• 4:45:01
  Speaker 2: started the top start to the game where you might
• 4:45:08
  Speaker 2: be a game to ta shoulders backside at this time
• 4:45:22
  Speaker 2: owns outs money looking back, working for the outside us
• 4:45:42
  Speaker 2: that you're back outside you backs real, lady is the
• 4:46:00
  Speaker 2: east the worst the cakes your foot to your wife.
• 4:46:22
  Speaker 2: Just massage down up gently. Suppose he wants down as
• 4:46:38
  Speaker 2: little way down behave briget us at the idiots a
• 4:46:55
  Speaker 2: spoiling in myss so silent the spine the top of
• 4:47:03
  Speaker 2: a way down. You're not pay You can do that
• 4:47:16
  Speaker 2: a few times. Sometimes make juice uncle or two things. Pistol.
• 4:47:30
  Speaker 2: Sight of the spine must just pushed down now all
• 4:47:36
  Speaker 2: the way down to go with the spine each time,
• 4:47:42
  Speaker 2: releasing tension, open up body, stretching the body so that
• 4:47:54
  Speaker 2: you feel next time at the same time, which you
• 4:48:00
  Speaker 2: never need to. Now move to one side, to your
• 4:48:16
  Speaker 2: one side, from the bottom of your roots to your elvis.
• 4:48:27
  Speaker 2: That's much that area. Your stretch over the outside the
• 4:48:36
  Speaker 2: muscles gently, that's much fush on that side. Way to
• 4:48:45
  Speaker 2: wise to the fight to e spier, massage that side
• 4:48:54
  Speaker 2: of your smile the opposite side to upstand. It's almost
• 4:49:01
  Speaker 2: like eating grade algious firm. Yeah, I'm not stare message
• 4:49:17
  Speaker 2: potentially want the most of places to actually have message
• 4:49:29
  Speaker 2: if please and greasire I have it not back as
• 4:49:35
  Speaker 2: much it releases so much as usual, start a process
• 4:49:51
  Speaker 2: up the team, a of its reported the message is
• 4:50:05
  Speaker 2: part of your buddy and nine it feels really it's
• 4:50:10
  Speaker 2: actually hard to do because it is a step like
• 4:50:15
  Speaker 2: eating bread. It's hard beat really, get old, really massage deeply.
• 4:50:27
  Speaker 2: That's your choice. The movers the outside of your buddy
• 4:50:39
  Speaker 2: to the same and the opposite. Can't what you got
• 4:50:48
  Speaker 2: back deep message looking side of the way, so the
• 4:51:00
  Speaker 2: looking back queen spies when I see it the meaning
• 4:51:13
  Speaker 2: for the gentle. At the same time, films so leasing
• 4:51:24
  Speaker 2: an extremely pleasure count release cons vexation. They st together
• 4:51:40
  Speaker 2: as this that feeling through your stomach has been stretched.
• 4:51:46
  Speaker 2: You when you're in your stomach now you can feeling
• 4:51:50
  Speaker 2: being stretched because the whole area has belated to sow
• 4:52:04
  Speaker 2: fur to the top of your body might be the same.
• 4:52:12
  Speaker 2: It's time starting.
• 4:52:16
  Speaker 28: Yeah about the.
• 4:52:18
  Speaker 2: Back of my hands, and that's my side of that
• 4:52:24
  Speaker 2: area to spy. The sign up to spy something as
• 4:52:35
  Speaker 2: much areas tissue the way of a fat tissue would
• 4:52:42
  Speaker 2: be possibly out of the chest chest in the back
• 4:52:49
  Speaker 2: connect together. We're gonna need that's much and just put
• 4:52:55
  Speaker 2: it and some of that skin side the period un
• 4:53:08
  Speaker 2: the back waits your spy.
• 4:53:17
  Speaker 28: That they can get back and do the thing the
• 4:53:21
  Speaker 28: same thing.
• 4:53:26
  Speaker 2: It's get towards deep as your jeeps. You have a
• 4:53:40
  Speaker 2: sid again, do you think exact same thing the top
• 4:53:46
  Speaker 2: of your back and they have a silent.
• 4:53:54
  Speaker 28: Pretty much like if your mom make.
• 4:54:02
  Speaker 2: To your smile, you continue, oh my down, keeping me
• 4:54:15
  Speaker 2: up with your going to your thighs. The backs of
• 4:54:35
  Speaker 2: your thighs, besides of your thighs starts with you right
• 4:54:46
  Speaker 2: back aside the back side your figs. Keep good f
• 4:55:00
  Speaker 2: There are golf muscles there to everything great, Dan, Sometimes
• 4:55:08
  Speaker 2: maybe you need to pressure the less the body. That's ok.
• 4:55:19
  Speaker 2: Jim be struck back. The legs were opposite of jos
• 4:55:29
  Speaker 2: myat reatures sensitive gentle area work down to golf muscles.
• 4:55:48
  Speaker 2: That's Jim half muscles. Finally, deeply Jus.
• 4:55:58
  Speaker 1: It's both are.
• 4:56:04
  Speaker 2: Thinkers.
• 4:56:05
  Speaker 28: Do you think.
• 4:56:14
  Speaker 2: SSS, s strg m H stortures, solids, less speech, just
• 4:57:35
  Speaker 2: as to change of faiths, sids, chops, shoot, which gets
• 4:58:02
  Speaker 2: me kids, steps, fogs, to extreme that's not to spens
• 4:58:15
  Speaker 2: for examples, feels as to do exact itself stops the
• 4:58:46
  Speaker 2: dons of sciences.
• 4:59:13
  Speaker 28: Its status.
• 4:59:40
  Speaker 29: Sch as
• 5:00:06
  Speaker 28: I said, the man I say, begin about