Latest / High Heart Weekly Podcast
Solocast: Cleansing, Spring, Retrospectives & Integration
Impromptu check-in during this first full day of spring in my part of the world. I just completed a 3.5 day water cleanse and I'm feeling good. 90 hours of water cleansing is giving me a healthy reset for the start of the new year! I love having cleanses be a regular thing on the calendar. This week was perfect timing for it.
This also coincides with my Covid retrospective. 5 years ago, I was sick for 7 days, during this same week in March. Remembering how I considered that sickness to prompt a cleansing and a reset for me. So interesting how sometimes we go through days when we're not eating…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.