Latest / Wits & Weights | Strength & Fat Loss Over 40
Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463
Can short fat-loss and muscle-building phases accelerate body recomposition after 40? Learn when mini-cuts and mini-bulks make sense and when they don't.
If you've been through the bulking/cutting cycle and ended up further from your goal than when you started, there's a reason the yo-yo keeps repeating, especially over 40.
Learn about the metabolic adaptation and hormonal changes that make long diet phases more difficult (and sometimes unsustainable), a creative approach called intermittent dieting (not to be confused with intermittent fasting), a very powerful weekend refeed strategy, and…
The skinny
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