Weekend Check-In - Learning To Notice
In this weekend check-in, Kit Mann makes the case that the noticing practice does not start in the meditation sitting or in the hard conversation. It starts in the moments that have nothing at stake. The temperature of the air when the door opens. The weight of the coffee cup. The face of the person across the table, actually looked at.
The faculty that notices those things is the same faculty that catches the ego arriving before it has said anything. That registers the shift in a conversation before it becomes a problem. That brings the attention back to the breath in the sitting. It is one…
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