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Episode 20 - Are You Ready To Change Your Life? Paul Collins, iRest Meditation Specialist in Addiction, Trauma & PTSD, talks about his new digital course, Thrive Inside
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In this podcast, Paul Collins, a highly accomplished iRest Yoga Nidra Meditation teacher, talks about his newly launching digital course, Thrive Inside, which he created to help support both men and women rehabilitating from addiction and trauma.
The course is based on the proven, trauma-sensitive practice of iRest (Integrative Restoration) Meditation which is used by the US military for helping to heal PTSD (Post Traumatic Stress Disorder).
Paul originally started writing the course with veterans and offenders in mind. However, he realised the content is actually relevant to…
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