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Why You Can't Just 'Have a Little' Sugar & How to Break a Sugar Dependency
Why do "healthy" breakfast cereals leave you hungry an hour later — and why might your fortified vitamins be doing almost nothing for your body? In part one of this two-part conversation, FMP Brad talks with public health communications expert Dr. Andy Grayson about the surprising history and biology behind sugar in the American diet. They open with the strange true story of how box cereal was invented — one involving a sanitarium, deliberately destroyed nutrients, and one of the biggest cereal brands in the country — and use it to explain how decades of advertising quietly made habits like…
The skinny
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