The Principles of Ayurveda: Preconception to Generational Longevity

Fit As A Fiddle · Apr 27, 2023 · 47m

Ayurveda is an age-old tradition originating from India around the 2nd millennium BCE (a very very long time ago!). “Ayur” in Sanskrit means “Life” and “Veda” means “Science” or “Knowledge”. The Vedas, or Hindu scriptures, are one of the oldest pieces of text on the planet that contain scientific knowledge that is gradually only now being proven by modern empirical methods. Ayurveda is a practice that is deeply studied by scholars, scientists, and practitioners today and is rooted in the spiritual philosophies of balance and how to optimize your life force.

We are honored to have Shweta…