EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

The Dan John Podcast · May 26, 2022 · 32m

0:00 - Intro

1:54 - Goblet Squats and Swings

6:51 - Track for Football Players

10:40 - Value of Broad Jump

13:18 - Improving Throws Coaching

15:36 - Oly Lifts vs KBs

16:42 - Breakfast or IF

21:33 - Heart Rate Variability

24:28 - Light Mass Program Long Term

27:39 - From Running to Strength

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Enjoy!

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