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Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season
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Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparation, boundary setting, self-care, and specific tools like breathing exercises and somatic tracking to help you stay regulated and enjoy this holiday season. For those dealing with migraines and other chronic pain conditions, this video provides…
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