AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
I used to let my inner critic be the loudest voice in the room. It was forcing me to be an over achieving perfectionist that was never satisfied with anything, and only ever increasing in demands. This cycle persisted for years, until I began a little experiment that led to where we (you and me!) are today.
My whole life changed when my inner voice went from being one of criticism, to one of self-compassion. I used to think that if I was gentler on myself, it would work against me. The opposite turned out to be true. This episode is a retelling of my own progress-over-perfection journey with…
The skinny
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