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Why Working Harder Doesn’t Fix Health With Shalese King
Getting healthier isn’t always about working harder. Sometimes the stubborn belief that you should be able to outwork every problem becomes part of the problem.
In this episode, we sit down with Shalese King for an honest conversation about food restrictions, PCOS, pregnancy, divorce, an Achilles injury, and the many ways her approach to health has changed over time. Shalese shares her personal experience with gluten intolerance, blood work, GLP-1 medications, strength training, and learning to listen to her body instead of treating every workout like a punishment. We also get into the…
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