228 Ask Matt Anything on Racing - From Preparation to Performance
Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. In part 1 of our 2 part series of Q & A episodes on all topics related to racing, Matt answers your voicemails and emails on race preparation and practices.
In this installment, Matt answers your questions related to:
Integrating sufficient recovery into training
The constraints of metrics and how to move beyond them in your athletic performance
Implementing race day hydration
The logistics of fueling and hydrating on the move
Spotting chronic fatigue and the proper steps to righting the ship
Episode Timestamps…
The skinny
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