258. Off seasons: Why do some people not take time off?
With fall marathons occurring soon, we are right around the corner to offseason training. If you follow runners on social media you will notice a few trends… Either there are the athletes who take time off after their goals races and then there are those athletes who appear to continue to train and put in some serious mileage even after 2 back to back marathons this fall. Why do some people appear to never take an offseason? Can you get away with that? Is it helpful or harmful in the long run?
Today we are going to give you the guidelines to perfect your offseason and avoid any burn out or…
The skinny
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