Tips to stay energized during busy seasons

Progressive Dairy Podcast · Sep 26, 2023 · 48m

In this episode of the Progressive Dairy Podcast, host Kimmi Devaney visits with Kennedy Youngren and Emily Schaapman about how to stay energized during busy seasons, what you can do to fuel your body properly, optimize the hours you do have for sleep, protect your mental health, manage stress and much more.

Follow Youngren and Schaapman on social media:

Emily Schaapman: @dairygirlfitness

Kennedy Youngren: @the.legendairy.dietitian

Here’s a breakdown of the episode:

Meet Kennedy and Emily. [~0:55]

Learn why they started sharing about nutrition, fitness and agriculture online. [~2:40]

Emily…