Midnight Reckoning: Reprogram Your Mind in Four Hours Tonight
When Everything Vanishes: How Marcus & Epictetus Found Unshakeable Joy
The last hour before sleep is the most susceptible moment for change: what you feed your brain then shapes how it rehearses while you sleep, so a four-hour shift tonight can alter who you wake up as tomorrow. Marcus Aurelius used a precise nightly self-audit-asking not if he succeeded but whether he acted with justice, courage, discipline, and wisdom-to reprogram his mind; what did those exact questions do to his mornings, and how can you use them now?
In this episode, we walk through six Stoic practices designed for the…
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