Episode 85: From Scratch
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Sometimes the answer isn’t doing more—it’s recognizing just how tired we really are.
In this episode of Las Locas Chronicles, we’re talking about rest and what it means to rebuild from scratch when your body, mind, emotions, and spirit have been running on empty.
Inspired by Dr. Saundra Dalton-Smith’s book Sacred Rest, we unpack the seven types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Because sleep alone doesn’t always fix exhaustion. Sometimes we’re tired in places a nap can’t reach.
We also look at Jesus’ words in Matthew 6:27:
“Can…
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