Latest / Wits & Weights | Strength & Fat Loss Over 40
2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411
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Even if you know what to do for nutrition and strength training, you keep stopping, falling off, and starting over.
Discover why this has nothing to do with discipline, willpower, or motivation, and everything to do with two trainable psychological skills that predict whether you'll follow through or quit.
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