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Episode 22: Small Habits That Prevent Big Injuries
Most people do not think about injury prevention until something hurts.
But what if a few simple habits today could help prevent serious pain, mobility issues, or even long term injuries later?
In this episode of Crashes, Claims & Clarity, Darrell Burrow sits down with industrial athletic trainer Tommy Pittman from Moore Wellness Systems to talk about the real world side of injury prevention, body awareness, posture, flexibility, and recovery.
Tommy works directly with people in warehouses, production facilities, and workplace environments every day, helping individuals prevent injuries…
The skinny
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