140. East By West: Ayurveda Meets Paleo Conscious Cuisine with Jasmine Hemsley

The Life Stylist · May 22, 2018 · 1h 31m

We all go on our own journeys with food.

I’ve gone through quite a few phases in my journey – from hardcore vegetarian to hardcore raw protein to, now, something more balanced and less inflammatory.

Now I don’t care what you eat – you can eat a sofa if you want – but a lot of people mindlessly eat more than their fair share, a lot of the time. That doesn’t help you, and it doesn’t help the world.

The key to finding the optimal diet for your body is appreciating your food, and being more conscious about when it serves you and when it doesn’t.

Of course, we live in a fast-paced world. Finding…