Fueling the Game: USPC Nutritionist, Rachel Pfister
On this episode of No Advice Possible, we’re talking all things food and fueling with Rachel Pfister, nutritionist for the U.S. Women’s National Team through the United States Performance Center. We chat about the biggest fueling mistakes athletes make, underfueling in female athletes, nutrition and the menstrual cycle, and why carbs are nothing to be afraid of.
Rachel also gives us a behind-the-scenes look at what it’s really like working with elite athletes—and how, sometimes, being a sports nutritionist means being part nutrition expert, part therapist, and part problem solver.
And, of…
The skinny
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