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S1E74: Fight ageing with exercise: Health Check Ep 74
Health Check Ep 74: Fight ageing with exercise
15:18 mins
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
It's almost the end of the year, and nearly two years since the coronavirus emerged and changed the way we work, live and play. If you haven't been exercising, it's time to start. If you have been taking short walks now and then, it's time to walk a bit more on a regular basis.
This is because every step you take will help to keep you physically - and mentally - younger. Ageing is a major risk factor for…
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