Latest / Healthier: Building Health & Fitness Businesses
How AI helps me get fitter every day (Strava, Garmin and Claude) | James McAulay | Healthier Ep 3
James McAulay connected his Garmin, Strava, TrainingPeaks, gym app, and a 65-page blood work report into a single AI coaching system inside Claude Desktop — no code required. He runs four live demos showing exactly how it works.
The system critiques recent runs using sleep and HRV data, designs structured workouts based on readiness metrics, spots gaps in gym programming, and personalises post-workout nutrition from specific blood markers.
What you'll learn:
- How to connect multiple health data sources to one AI agent using MCP servers
- A system prompt structure that gives AI enough context…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.