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112: Avoid Emotional Spirals With This New Approach
Our emotional state determines the quality of our life. Yet, most people allow the external world to determine their emotional responses.
One of the most valuable skills that people can learn is how to work through negative emotions, quickly, maintain a feeling of calm, control, and inner peace.
In this episode, I share with you a new approach that can help you work through uncomfortable or difficult events without letting your emotions spiral.
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