189. How to Make Goals Without Punching yourself in the Face

Love Yourself Thin Podcast · Mar 6, 2025 · 18m

Do you feel like you've given up on making goals? Maybe you're afraid to set them because checking in on them feels even worse than not making them at all. If you've ever felt stuck in a cycle of setting goals, losing motivation, and then beating yourself up over it—this episode is for you!

Dara dives into the real reason we struggle with goal-setting and follow-through, why self-sabotage happens, and how to break the cycle. Plus, she's sharing a powerful mindset tool that has helped countless women inside her membership finally take control of their goals without fear, shame, or overwhelm.

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