Race nutrition and hydration - current best practices with Andy Blow | EP#293
Andy Blow, founder of Precision Hydration, returns to the podcast to discuss current best practices in race nutrition and hydration. Andy has a first-row seat to see what some of the best professional athletes in the world are doing, and shares the common patterns and potential differences, as well as how things might or might not differ for amateur athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Andy's and Precision Hydration's work with pro triathletes and other endurance athletes
-What are the common patterns and trends across these top athletes, and what are the differences?
-Getting down…
The skinny
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