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Unlocking Health Secrets: Q&A, Diet Myths, and Workout Wisdom · The Best Experience

• 0:06
  Speaker 1: All right, live.
• 0:09
  Speaker 2: Up and running, and thank you from Yeah Live from.
• 0:15
  Speaker 1: Las Vegas and Fairfield, California. This is the best experience
• 0:20
  Speaker 1: with some guy with classes on and Ben.
• 0:26
  Speaker 2: That's it. That's it. We appreciate everybody who you know
• 0:31
  Speaker 2: what I'm saying, So thank you guys for tuning in
• 0:33
  Speaker 2: for this episode. And but just like always, let's start
• 0:37
  Speaker 2: off with introducing new members, because we had a nice,
• 0:40
  Speaker 2: a nice group of members to come join us this
• 0:42
  Speaker 2: week too. And the ones we're reading off that they
• 0:46
  Speaker 2: are members who joined the Tears. So for those you know,
• 0:49
  Speaker 2: when you guys joined, understand that you know your name
• 0:51
  Speaker 2: will be read at the beginning of every episode. Are
• 0:53
  Speaker 2: you new members will be read at the beginning of
• 0:55
  Speaker 2: the episode?
• 0:56
  Speaker 1: Yeah, Jennifer, p L t R H long lead to
• 1:03
  Speaker 1: Leo h m Emmy Uh, Terry, I am h and
• 1:10
  Speaker 1: goes zoo uh Shanza Lee Suit Chen Kan And there's
• 1:19
  Speaker 1: two other ones down here at the bottom. Let me
• 1:21
  Speaker 1: get to them, maybe Vincent and five five five. So
• 1:26
  Speaker 1: appreciate you guys, Thank you.
• 1:27
  Speaker 2: For joining, yes, and thank you for joining our community.
• 1:31
  Speaker 2: We appreciate it, you know what I'm saying. So it
• 1:34
  Speaker 2: really helps us out.
• 1:35
  Speaker 1: Next we'll get to questions.
• 1:37
  Speaker 2: Yes, let's get right in questions, because we actually got
• 1:41
  Speaker 2: three questions in this week. No.
• 1:44
  Speaker 1: Sorry, I'm feeling a little under the weather, so I'm
• 1:46
  Speaker 1: going to try to turn my head when I call.
• 1:48
  Speaker 2: Yeah, which we appreciate. I don't want to have my
• 1:50
  Speaker 2: ears blown out.
• 1:51
  Speaker 1: But when you're sick, you're drinking enough caffeine and you
• 1:54
  Speaker 1: can come do these things. That's it, So I ain't
• 1:57
  Speaker 1: missing it for anything. So, uh, my question is from gen.
• 2:02
  Speaker 1: I often get mixed emotions about diet coke from performance
• 2:06
  Speaker 1: and health standpoint. Do artificial sweeteners affect gym progress and recovery? Yeah? Yes,
• 2:13
  Speaker 1: they're absolutely useless. I mean you get some fluids in,
• 2:17
  Speaker 1: but that's about it. Then you get a bunch of
• 2:19
  Speaker 1: chemicals in that your body has to filter out. That
• 2:21
  Speaker 1: doesn't build or help with anything if you are drinking
• 2:26
  Speaker 1: diet coke because it has less calories and less things
• 2:29
  Speaker 1: than they're Just drink water, really, seriously, just drink water
• 2:33
  Speaker 1: and you can get carbonated water carbonated waters just as fine.
• 2:37
  Speaker 1: Don't get all the chemicals in it. I mean, it's
• 2:39
  Speaker 1: just more for your body to process, more for your liver,
• 2:42
  Speaker 1: more for your kidneys to work out. And then a
• 2:45
  Speaker 1: lot of the sweeteners aren't exactly great. I know I
• 2:49
  Speaker 1: have I'm allergic to ask for tame, so that's a
• 2:52
  Speaker 1: no go for me. And then sucralose and a bunch
• 2:57
  Speaker 1: of the other ones. One of them used to be
• 2:59
  Speaker 1: like used as an that killer, so it's it tastes sweet,
• 3:03
  Speaker 1: so but it's not that great for you at the
• 3:06
  Speaker 1: end of the day. Really, there's not going to be
• 3:09
  Speaker 1: a whole lot better you can. Diet sodas are just
• 3:13
  Speaker 1: not going to be great for you for your health,
• 3:16
  Speaker 1: you know, no matter how much day advertise, no matter
• 3:18
  Speaker 1: how much to say, at the end of the day,
• 3:20
  Speaker 1: it's something you probably should not be putting in your body,
• 3:23
  Speaker 1: which it's not a good thing. Just drink water. If
• 3:28
  Speaker 1: you need the fluids and you light the carbonation that
• 3:30
  Speaker 1: type of stuff, then drink you know, carbonating water, club soda,
• 3:35
  Speaker 1: you know stuff like that, soda water, drink those. And
• 3:40
  Speaker 1: if you need some type of flavor, go find some
• 3:42
  Speaker 1: natural flavors to put in there. You can do it
• 3:46
  Speaker 1: yourself with that, or just take take some strawberries, take
• 3:49
  Speaker 1: some lemons, stuff like that, chop it up and throw
• 3:52
  Speaker 1: it in with the water. The flavor will come off
• 3:55
  Speaker 1: in the water and it'll taste good and it'll be
• 3:57
  Speaker 1: better for you. So there's always a way to find
• 4:02
  Speaker 1: ways around things. This would be a great one because
• 4:04
  Speaker 1: it'd be a whole lot better for you in the end.
• 4:06
  Speaker 2: Oh yes, and just be careful with lemon and cucumber
• 4:08
  Speaker 2: water because you know it has a cleansing effect.
• 4:11
  Speaker 1: Yes, yes, don't so a little bit of lemon is
• 4:15
  Speaker 1: what I said, not a whole lunch, and the same
• 4:17
  Speaker 1: with the cucumber. But I mean you can throw strawberries
• 4:22
  Speaker 1: some of the other blueberries, you know, mash up the
• 4:25
  Speaker 1: blueberries thrown in there. There's a whole bunch of different
• 4:27
  Speaker 1: things you can do to get the flavor out of
• 4:30
  Speaker 1: some of the other fruit, which will just be good
• 4:32
  Speaker 1: for you and like blueberries will have antioxidants and strawberries
• 4:35
  Speaker 1: are just delicious. So there's so many different ways to
• 4:39
  Speaker 1: do things, and other fruits you can put in them, watermelon,
• 4:42
  Speaker 1: stuff like that. So anyway, stay away from the diet sotus. Next,
• 4:51
  Speaker 1: this is from Jennifer P. L. T R. I often
• 4:56
  Speaker 1: argue with one or two of my family members. They
• 4:59
  Speaker 1: usually end up up yelling because they think I'm not
• 5:02
  Speaker 1: good enough, but I keep giving them advice. Maybe they
• 5:05
  Speaker 1: feel that I'm being critical, controlling or negative, like telling
• 5:12
  Speaker 1: them to work out, take their meds, try some supplements,
• 5:15
  Speaker 1: or reflect on themselves. I just don't know how to
• 5:18
  Speaker 1: talk to them without turning it into a fight. This
• 5:21
  Speaker 1: is a really common problem people have that are trying
• 5:26
  Speaker 1: to get into shape or have been into shape. It's
• 5:30
  Speaker 1: pretty common because people don't like to be told what
• 5:34
  Speaker 1: to do or kind of how to do it. Really,
• 5:37
  Speaker 1: they don't no matter. They're just like, well that's you.
• 5:42
  Speaker 1: It's like okay, So basically, don't tell them. Just live
• 5:47
  Speaker 1: by a good example, be happy, be healthy, be energetic
• 5:51
  Speaker 1: around them, coming them with positive energy and stuff like that.
• 5:55
  Speaker 1: And they're like, well, why do you do this all
• 5:56
  Speaker 1: the time? Wait till they ask you questions. When they
• 6:00
  Speaker 1: start asking you questions, why A you're performing so good,
• 6:02
  Speaker 1: why do you feel so good? How you're able to
• 6:04
  Speaker 1: do all these things in a day. How do you
• 6:06
  Speaker 1: get all this stuff done? That's when you start going, well,
• 6:12
  Speaker 1: I'm not saying, you know, I have the answer to everything,
• 6:17
  Speaker 1: but these are the things that I do to help
• 6:21
  Speaker 1: me be more energetic. These are the things I'm doing
• 6:23
  Speaker 1: to take care of myself, you know, I go to it,
• 6:26
  Speaker 1: and then I also go to a doctor and they've
• 6:29
  Speaker 1: noticed some deficiencies and some things, and I take these
• 6:31
  Speaker 1: meds to help me feel better. And these are the
• 6:33
  Speaker 1: things I do and why I'm able to do this.
• 6:36
  Speaker 1: Lead by example, lead by positive example, and eventually they'll
• 6:41
  Speaker 1: ask you the questions. And when they're coming to you
• 6:44
  Speaker 1: for the questions of how and why, they're going to
• 6:47
  Speaker 1: be much more apt to listen to it than walking
• 6:49
  Speaker 1: in and going look, man, you're still eighty pounds overweight
• 6:53
  Speaker 1: and you're out of shape, and your doctor has given
• 6:55
  Speaker 1: you meds and you don't take them, and you sit
• 6:58
  Speaker 1: around and say you feel like feel and you're just
• 7:03
  Speaker 1: totally depressed and can't do anything and can't move. Telling them, well,
• 7:08
  Speaker 1: you need to do this, and you need to do that.
• 7:10
  Speaker 1: You need to do this is going to go in
• 7:11
  Speaker 1: one air and write out the other. They're not listening
• 7:13
  Speaker 1: to the doc. They're not listening to the people that
• 7:15
  Speaker 1: they feel are good enough to listen to in the
• 7:19
  Speaker 1: first place, So they're not going to listen to you
• 7:21
  Speaker 1: very well. When they're going hey, this, hey that, you
• 7:24
  Speaker 1: know they're they're going to treat you that way. So,
• 7:28
  Speaker 1: like I said, live by example, come out with positive energy,
• 7:32
  Speaker 1: being busy doing things and taking care of things. And
• 7:36
  Speaker 1: they go look at you and like, how are you
• 7:37
  Speaker 1: doing all this? And you just tell them these are
• 7:39
  Speaker 1: the things I do. You can do it too. You
• 7:41
  Speaker 1: can do everything that I'm doing. You just have to
• 7:43
  Speaker 1: make that decision. Now, can you do this volume right away? No,
• 7:46
  Speaker 1: it's going to take a while. Nothing good comes fast,
• 7:50
  Speaker 1: but you can build to it slowly over time. And
• 7:54
  Speaker 1: that's how you answer the question. But you have to
• 7:56
  Speaker 1: kind of wait for them to kind of ask you.
• 8:00
  Speaker 2: Gotta almost make it their idea.
• 8:02
  Speaker 1: Yes, if you can find a way to turn it
• 8:04
  Speaker 1: into their idea, very good call, man, if you can,
• 8:07
  Speaker 1: which is pretty much what I'm getting at in the
• 8:10
  Speaker 1: first place. But make it seem like it's their idea,
• 8:13
  Speaker 1: Like they're coming to you to figure out what you're doing.
• 8:16
  Speaker 1: That's where you're gonna that's where you're gonna win all
• 8:18
  Speaker 1: day long. So and then the other part of is
• 8:21
  Speaker 1: I feel that young people in Taiwan they seem to
• 8:24
  Speaker 1: have a different moral and ethnic values. Oh, very true,
• 8:28
  Speaker 1: very true. They have that everywhere on this planet. Now,
• 8:32
  Speaker 1: they don't seem to respect the elderly, Yes, very much.
• 8:36
  Speaker 1: They're actually taught in schools now to almost unvalu devalue unit,
• 8:44
  Speaker 1: the family unit and previous generations wisdom and knowledge and
• 8:49
  Speaker 1: stuff like that. Supposedly they know better, and it's clear
• 8:53
  Speaker 1: that they don't. I'd noticed that in recent assassination. It's
• 9:00
  Speaker 1: in the US. It's off of the young acting alone.
• 9:03
  Speaker 1: Well yeah, and they're basically being if it's a led
• 9:07
  Speaker 1: to believe that this is their version of freedom, it's
• 9:13
  Speaker 1: there's a lot of misguided people. Yes, uh, it's it's
• 9:18
  Speaker 1: your freedom. It's similar how I felt when watching the
• 9:21
  Speaker 1: latest Superman movie. Yeah, I agree, Yeah, because Superman is
• 9:25
  Speaker 1: supposed to be you know, true justice in the American way. Yeah,
• 9:28
  Speaker 1: and that wasn't in the movie, so I like I said,
• 9:32
  Speaker 1: that was the movie. Yeah, it's ideas seem somewhat strange
• 9:40
  Speaker 1: and different from before. I'm not sure whether it represents
• 9:45
  Speaker 1: a kind of distorted sense of justice or simply meant
• 9:49
  Speaker 1: to be entertainment. The media and the internet have a
• 9:53
  Speaker 1: huge effect, especially on younger generation. Yeah, this is true.
• 9:57
  Speaker 1: It's actually this is done on purpose, and it's done
• 10:01
  Speaker 1: to separate them from what's actually important in their lives,
• 10:06
  Speaker 1: and the sooner they wake up, open their eyes and
• 10:09
  Speaker 1: realize that that the people whose opinions these are in
• 10:13
  Speaker 1: the movies and the other things are actually useless and
• 10:16
  Speaker 1: it's just people that's trying to destroy the family value
• 10:21
  Speaker 1: on a global scale, you know, and get people to
• 10:24
  Speaker 1: be individual and not care about one another and stuff
• 10:27
  Speaker 1: like that. It's there's definitely people out there working to
• 10:34
  Speaker 1: try to get people where they're easy to break and
• 10:36
  Speaker 1: easy to rule, and that will follow and follow a
• 10:41
  Speaker 1: false sense of what justice is and what freedom is.
• 10:44
  Speaker 2: That's and what real understanding of common sense is bingo.
• 10:49
  Speaker 1: They and they're definitely not teaching them to see things
• 10:53
  Speaker 1: and think for themselves, which is the best thing you
• 10:56
  Speaker 1: can teach your kids is to think for themselves. Okay,
• 10:58
  Speaker 1: well what did you think about this? And then they'll
• 11:01
  Speaker 1: tell you and be like, okay, now here's my experience,
• 11:04
  Speaker 1: what I know about this that I've experienced myself, that
• 11:08
  Speaker 1: we need to teach our children. That's more important for
• 11:11
  Speaker 1: me to hand it down to you than a teacher,
• 11:13
  Speaker 1: a professor, or anyone else in school that they learn
• 11:18
  Speaker 1: from us. There are children, they're not the school's children,
• 11:21
  Speaker 1: that's correct, you know, and they need to learn from
• 11:24
  Speaker 1: us our values. They're supposed to go to school. They're
• 11:27
  Speaker 1: not supposed to be learning how to feel or stuff
• 11:30
  Speaker 1: like that. They're supposed to be learning reading, writing, arithmetics, science, biology, you.
• 11:36
  Speaker 2: Know, history, you know, yes, and actual.
• 11:40
  Speaker 1: History, real history, not the digital history that they keep
• 11:44
  Speaker 1: trying to change with. Well I feel this guy did
• 11:48
  Speaker 1: these and yeah, no it' that's what they need to
• 11:53
  Speaker 1: be doing exactly. So yes, uh yeah, it's one of
• 11:58
  Speaker 1: those things that we have to to gently, patiently and
• 12:04
  Speaker 1: re and just reinstill our values into our children.
• 12:10
  Speaker 2: And that's one of the things I noticed. Now time
• 12:13
  Speaker 2: better than.
• 12:13
  Speaker 1: To God and the funds, remember people that own all
• 12:16
  Speaker 1: these companies. The funds own the companies. That's it, you know, Yeah,
• 12:25
  Speaker 1: it would be good to we We shouldn't worry about
• 12:29
  Speaker 1: the more morality for the fund it has none exactly.
• 12:33
  Speaker 1: Its sole purpose is to control and to make money.
• 12:37
  Speaker 1: So that's that is literally it. So yeah, I hope
• 12:43
  Speaker 1: that helps, you know.
• 12:45
  Speaker 2: Like I said, our thoughts, our opinions on you know,
• 12:48
  Speaker 2: just you know a little bit of a global scale there.
• 12:52
  Speaker 1: Yeah, but this is a global issue.
• 12:55
  Speaker 2: Yes, it's all the way around. You know, well, you know,
• 13:00
  Speaker 2: with those questions answered, that's a shift in a little bit,
• 13:04
  Speaker 2: all right, And thank you for those who joined the
• 13:07
  Speaker 2: Patreon understand that you know you could, uh we if
• 13:09
  Speaker 2: you if you ask us a question, there's a group
• 13:11
  Speaker 2: chat in the in the Patreon where you could place
• 13:14
  Speaker 2: your question and if we see it and we like it,
• 13:17
  Speaker 2: guess what, we'll we'll answer it live on air.
• 13:21
  Speaker 1: Yeah, yeah, that's we will.
• 13:25
  Speaker 2: But uh, you know, we were just so I was
• 13:27
  Speaker 2: just recently in Las Vegas with Nick.
• 13:30
  Speaker 1: We Yeah, we were here. It was a great all around.
• 13:33
  Speaker 1: It was a fantastic leader. It was really great weekend.
• 13:36
  Speaker 2: Exactly I was. I was a little so shocked on
• 13:39
  Speaker 2: the only a two dare but it still worked out
• 13:42
  Speaker 2: in our favor.
• 13:43
  Speaker 1: Yeah, yeah, I'm really disappointed. Actually there's a two there
• 13:47
  Speaker 1: because the contests had to be done in two days
• 13:50
  Speaker 1: instead of three, so it ran a lot longer. And
• 13:54
  Speaker 1: I really wanted to watch around and meet people and
• 13:57
  Speaker 1: do stuff and go to the boots and just see
• 13:58
  Speaker 1: what was going on more than what I got a
• 14:00
  Speaker 1: chance to. But that being said, you know, congratulations to
• 14:06
  Speaker 1: Lucas hat on winning America's Strongest man. Uh Nick Gordion
• 14:14
  Speaker 1: and him got third. So congratulations, guys, bang up job.
• 14:21
  Speaker 2: I mean, Lucas had three times America.
• 14:24
  Speaker 1: The only three timer there you go in a row.
• 14:28
  Speaker 1: That's that's quite the accomplishment.
• 14:30
  Speaker 2: Good job, the accomplishment, you know what I'm saying. And
• 14:33
  Speaker 2: he looked good out there, you know what I'm saying, Like,
• 14:35
  Speaker 2: you know there there everyone, you know, like people have weaknesses,
• 14:39
  Speaker 2: people have spots, and it looks like Lucas is tightening
• 14:43
  Speaker 2: it up.
• 14:44
  Speaker 1: Lucas, Lucas is closing the gaps on the very few
• 14:51
  Speaker 1: openings that are there. So he keeps cruising like this.
• 14:56
  Speaker 1: He's gonna he's gonna win a few big shows here
• 14:59
  Speaker 1: pretty pretty soon.
• 15:00
  Speaker 2: Oh yeah, he's putting America strongest Man is.
• 15:01
  Speaker 1: A big show. But that's gonna be a real big show.
• 15:04
  Speaker 1: You got the Road coming up, you got the Arnold
• 15:07
  Speaker 1: coming up. Yeah, and then you got worlds after that.
• 15:09
  Speaker 1: So and then of course the shot so or the
• 15:12
  Speaker 1: strongest man on Earth. So that's uh, there's some big
• 15:17
  Speaker 1: things and Lucas is right there at that level where
• 15:21
  Speaker 1: he can he can.
• 15:22
  Speaker 2: Yeah, he's pot of MEAs He's to.
• 15:24
  Speaker 1: Me, he's getting up in the top two, and three,
• 15:27
  Speaker 1: so he can actually pull this off. He can win
• 15:29
  Speaker 1: a few of those.
• 15:30
  Speaker 2: That wasn't long ago. We actually had him on this
• 15:32
  Speaker 2: show right after he won I think his world, his
• 15:35
  Speaker 2: first America's Strongest Man.
• 15:38
  Speaker 1: Yes, oh yeah, absolutely. And here's the question for all
• 15:42
  Speaker 1: you guys that are they're doing this, Uh, do you
• 15:45
  Speaker 1: want to see me start interviewing a lot of the
• 15:47
  Speaker 1: guys and having them on the show as well, or
• 15:50
  Speaker 1: do you want us to stick to this format? So
• 15:53
  Speaker 1: just go ahead and let me know. I wouldn't mind
• 15:54
  Speaker 1: bringing the guys on. I'm sure they wouldn't mind coming on, absolutely,
• 15:58
  Speaker 1: but just let me know what you guys think. What
• 16:00
  Speaker 1: would you like? And you know, bringing Powerless, some bodybuilders.
• 16:04
  Speaker 2: Too, and oh yeah yeah, a little bit of everybody,
• 16:07
  Speaker 2: you know what I'm saying, crossfitters here and there too.
• 16:11
  Speaker 2: Well you know, you happen to know a.
• 16:12
  Speaker 1: Couple so so yeah, so that's a question. Just answer
• 16:18
  Speaker 1: that and in the comment sections and stuff like that,
• 16:21
  Speaker 1: that would be great.
• 16:22
  Speaker 2: Yeah.
• 16:23
  Speaker 1: Yeah, And then.
• 16:26
  Speaker 2: Well you've got to hang out with America's Strongest woman,
• 16:29
  Speaker 2: American Americans strongest veteran, and you got to hang out
• 16:33
  Speaker 2: with one of your good buddies, not me, but another
• 16:35
  Speaker 2: good buddy all weekend, Travis.
• 16:39
  Speaker 1: Yeah, got to hang out with Travis Ortmeyer. Known that
• 16:41
  Speaker 1: guy a long time. So that was a lot of fun,
• 16:44
  Speaker 1: getting to do live streams with him and stuff like
• 16:46
  Speaker 1: that and talk and give advice and just reminisce on
• 16:51
  Speaker 1: some of the crazy things we've got to experience.
• 16:55
  Speaker 2: All the shows you guys have ever yeah.
• 16:58
  Speaker 1: Yeah, which is pretty good amount. So yeah, a lot
• 17:02
  Speaker 1: of it was a lot of fun and uh yeah,
• 17:07
  Speaker 1: so that that worked out pretty well.
• 17:08
  Speaker 2: Yeah, and the live stream turned out extremely well too,
• 17:11
  Speaker 2: because you guys got quite a bit of compliments, and uh,
• 17:13
  Speaker 2: you know, sometimes, you know, in just perspective, you forget
• 17:16
  Speaker 2: how many people are watching these things live stream. So,
• 17:19
  Speaker 2: you know, I think it was Iron Vision was live
• 17:22
  Speaker 2: streaming it for America's Strongest Man, and they did a
• 17:25
  Speaker 2: hell of a job. They were on top of it.
• 17:27
  Speaker 2: Everything looked good, So you know what I'm saying, it's
• 17:30
  Speaker 2: it's something that we appreciate. And then also too, they're
• 17:32
  Speaker 2: broadcasting your guys actual commentary the whole time too.
• 17:35
  Speaker 1: Yeah, which is pretty kind of which is really neat.
• 17:38
  Speaker 1: You see it sitting there scrolling and you guys are commenting,
• 17:40
  Speaker 1: So it's it's pretty neat. It was a fun thing
• 17:43
  Speaker 1: to kind of watch and get to do and stuff
• 17:45
  Speaker 1: like that. I couldn't really read the stream from where
• 17:48
  Speaker 1: I was, but Travis.
• 17:49
  Speaker 2: Could, so my eyes might be a little sharper.
• 17:53
  Speaker 1: Just a bit. Just that's it, you know, if I
• 17:56
  Speaker 1: got my glasses on, we're okay.
• 17:59
  Speaker 2: Exactly exactly. Well, even though before the before the streams,
• 18:03
  Speaker 2: Jerry Pritchett and Bubba Bubba Pritchett came to your house
• 18:07
  Speaker 2: trained and you even had a World Strongest a former
• 18:12
  Speaker 2: World Strongest Man competitor World Strongest Man at your house
• 18:16
  Speaker 2: with his dad, which is he It's so cool.
• 18:19
  Speaker 1: Yeah, that was kind of neat to see, you know,
• 18:23
  Speaker 1: father and son get to go travel the world and
• 18:25
  Speaker 1: do all these things together and stuff like that. It's
• 18:27
  Speaker 1: a pretty neat thing to see, it really is. And
• 18:30
  Speaker 1: the fact that he gets in there helps him work out,
• 18:32
  Speaker 1: and then they work out a little bit together. He
• 18:34
  Speaker 1: jumps in and he we had a three way grip
• 18:37
  Speaker 1: competition that was a lot of fun. So excuse me,
• 18:42
  Speaker 1: it's uh, I feel pretty blessed. I mean, it's it's
• 18:46
  Speaker 1: been good stuff. And then Mike Cromer and Albi came
• 18:49
  Speaker 1: over the day before that, so it's it's kind of neat.
• 18:52
  Speaker 1: It's like, okay, get here early in the morning. You
• 18:54
  Speaker 1: guys work out, all right, I gotta leave to get.
• 18:56
  Speaker 2: To the yea, get to the lock up.
• 18:59
  Speaker 1: Everything out for you guys exactly.
• 19:01
  Speaker 2: And we didn't get locked up one time this weekend.
• 19:05
  Speaker 2: Another another call back to Travis.
• 19:07
  Speaker 1: Yeah, yeah, that's pretty funny. So but yeah, I mean,
• 19:15
  Speaker 1: all in all, it was great weekend. It was a
• 19:18
  Speaker 1: lot of fun. It was really special to get to
• 19:21
  Speaker 1: watch everybody compete and just get after it. It was
• 19:24
  Speaker 1: really neat to see, Uh, Zach McCarty retire after winning
• 19:31
  Speaker 1: I think his fifth yeah lightweight or yeah, light lightweight
• 19:36
  Speaker 1: one O five Americans.
• 19:39
  Speaker 2: I can actually see something right behind your shoulder.
• 19:42
  Speaker 1: Yeah yeah, yeah, uh where there were up on this.
• 19:46
  Speaker 2: The other side. You had it right the first time.
• 19:50
  Speaker 1: They're right up here. Here's Zach's shoes. So when you
• 19:55
  Speaker 1: retire and you leave your shoes out there, you don't
• 19:58
  Speaker 1: get to take your shoes with you. When the ones
• 20:01
  Speaker 1: I left at OSG in twenty two, they were in
• 20:06
  Speaker 1: England for a while and now they're at Chad Coy's
• 20:08
  Speaker 1: house and then when I compete again, I'll get the
• 20:12
  Speaker 1: shoes and I'll put them on and step back onto
• 20:14
  Speaker 1: the competition floor. Wanted that to be this year, looks
• 20:18
  Speaker 1: like it's gonna be next year. Yeah, But same thing
• 20:22
  Speaker 1: for Zach Zach. If he ever decides he wants to compete,
• 20:26
  Speaker 1: he can just give me a call and we'll bring
• 20:28
  Speaker 1: the shoes and he can put them back on and
• 20:29
  Speaker 1: then walk out of the competition floor again. It so,
• 20:33
  Speaker 1: but you're not supposed to keep the shoes yourself. So
• 20:37
  Speaker 1: kind of a cool thing, it really is. He took
• 20:38
  Speaker 1: them off and left them there, and he's carrying them, Like,
• 20:41
  Speaker 1: what are you doing? You don't get to carry those yao.
• 20:43
  Speaker 2: They're now they go on then they're just not going
• 20:46
  Speaker 2: on a trophy case. They're going on one of the
• 20:48
  Speaker 2: greatest trophy cases YouTube.
• 20:51
  Speaker 1: Kind Yeah that's pretty cool. So yeah, so that's pretty neat,
• 20:58
  Speaker 1: pretty excited about that. It's pretty special. Me. I teared
• 21:00
  Speaker 1: up quite a bit, but I try to hold it together. Yes,
• 21:04
  Speaker 1: trying to get better with that a little bit.
• 21:07
  Speaker 2: Well, it will always be Nick, That's.
• 21:09
  Speaker 1: How I I know. I know. Sorry, I'm just itching
• 21:12
  Speaker 1: my eye.
• 21:13
  Speaker 2: Oh yeah, well me, Terry, it was an awesome weekend,
• 21:18
  Speaker 2: you know, you know, you did a little bit of
• 21:20
  Speaker 2: walk around, you did your appearance. You know, we had
• 21:23
  Speaker 2: quite a bit of people show up, a lot of
• 21:26
  Speaker 2: a lot of autograph pictures, all that good stuff.
• 21:28
  Speaker 1: So you know, Brian carry exactly, justin and everybody over there,
• 21:34
  Speaker 1: James over at the Evolution Booth, get to hang out
• 21:38
  Speaker 1: with Nancy Johnson, you know, for the weekend, do stuff
• 21:41
  Speaker 1: like that. So it's it's pretty cool. And by the way,
• 21:45
  Speaker 1: we're going out to see Nancy Johnson and do a
• 21:49
  Speaker 1: seminar out there, so that's gonna be a lot of fun.
• 21:51
  Speaker 2: Oh yeah, a lot of fun.
• 21:53
  Speaker 1: And if anybody is watching this that is going to
• 21:55
  Speaker 1: the seminar, make sure you have questions and things you
• 21:59
  Speaker 1: want to know when.
• 22:00
  Speaker 2: You get there, because be prepared.
• 22:02
  Speaker 1: We're gonna we're going to aid us more towards the
• 22:05
  Speaker 1: things you want to know. Instead of me just coming
• 22:07
  Speaker 1: and talking and then us doing a couple of things
• 22:09
  Speaker 1: and leaving, we want to work on what you guys
• 22:11
  Speaker 1: want to work on. We want to teach you the
• 22:13
  Speaker 1: things that we know about the things that you have
• 22:16
  Speaker 1: questions about. So there you go, come with some.
• 22:18
  Speaker 2: Questions, come prepared and get the knowledge you want to retrieve,
• 22:23
  Speaker 2: because guess what, you can have one of the best whispering.
• 22:26
  Speaker 1: To John Hacks. John Hack's pretty good too, just a
• 22:30
  Speaker 1: little good there too. Exactly. Yeah, she's a yeah, she's
• 22:39
  Speaker 1: an incredible athlete. I mean just to watch her compete
• 22:42
  Speaker 1: and watch her to do things.
• 22:43
  Speaker 2: It's a both sides of the spectrum of you know, judging, resting,
• 22:51
  Speaker 2: you know, commentating, and and and running and taking care
• 22:54
  Speaker 2: of these shows. You know what I'm saying. It's that's
• 22:57
  Speaker 2: one of those things you're giving back to the sport,
• 22:59
  Speaker 2: that that it's helped you and you help it and
• 23:02
  Speaker 2: still to compete at the same time. It's, uh, you
• 23:05
  Speaker 2: know what I'm saying. She she covers quite a bit,
• 23:06
  Speaker 2: so it really is.
• 23:10
  Speaker 1: Off.
• 23:12
  Speaker 2: Well even with that, like I said, it was a
• 23:14
  Speaker 2: great Olympic weekend. I had a lot of fun. I
• 23:17
  Speaker 2: got to see and meet a lot of people myself,
• 23:19
  Speaker 2: you know, you know, in between you know, all the events,
• 23:23
  Speaker 2: I had opportunities to walk around, so you know, so
• 23:25
  Speaker 2: I definitely enjoyed myself. Exactly, you're not.
• 23:30
  Speaker 1: Really wanting to walk around, but that's okay.
• 23:31
  Speaker 2: Oh yeah, Well, and like I said, you know, we
• 23:34
  Speaker 2: got next year a little bit more planned because this
• 23:36
  Speaker 2: was like the first time you've actually commentated for them,
• 23:40
  Speaker 2: and so you know, you can actually, you know, a
• 23:42
  Speaker 2: little bit more of a schedule, a little bit more
• 23:43
  Speaker 2: of a set up next time, a little bit more
• 23:45
  Speaker 2: prepared on what's needed when you show, because you know,
• 23:48
  Speaker 2: on the first day of the first day of work,
• 23:49
  Speaker 2: you don't know what you need until the next day.
• 23:51
  Speaker 1: Yeah. Well, I mean it wasn't that bad. We just
• 23:54
  Speaker 1: need to know what the time schedule was going with it.
• 23:57
  Speaker 1: It just but it all worked out. I mean, it
• 23:59
  Speaker 1: worked out well. So it's good stuff. It really was.
• 24:02
  Speaker 1: It was run pretty darn well. There's a couple things
• 24:05
  Speaker 1: that could have said a little bit of time. But
• 24:08
  Speaker 1: every contest is going to have issues.
• 24:10
  Speaker 2: Every cod yeah has had issues.
• 24:13
  Speaker 1: Yeahs had issues. Ye rogues had issues. Every strong man
• 24:19
  Speaker 1: contest is going to have issues.
• 24:21
  Speaker 2: Yeah, very very rarely you know perfect yeah, yeah, yeah,
• 24:26
  Speaker 2: it happens to the best of us.
• 24:28
  Speaker 1: Yeah. And when something doesn't break, some of the athletes
• 24:31
  Speaker 1: break either way. It's gonna take a little bot so
• 24:34
  Speaker 1: that it does.
• 24:35
  Speaker 2: You know, Uh, with that, let's let's pivot a little
• 24:39
  Speaker 2: bit here we're pivoting. Yeah, pivot a little right now,
• 24:43
  Speaker 2: you know what I'm saying. Well, you know, one of
• 24:46
  Speaker 2: the things that we do as a pastime, especially when
• 24:48
  Speaker 2: I get to hang out with nickas, we actually put
• 24:50
  Speaker 2: on a few movies and we watched I want to say,
• 24:53
  Speaker 2: about three movies this weekend. You know, they're all classics.
• 24:57
  Speaker 2: I think we only watched one new one. Now I
• 25:00
  Speaker 2: can't remember the name of the movie.
• 25:02
  Speaker 1: No, it was very bad.
• 25:04
  Speaker 2: It was very bad. It was very very bad. Oh,
• 25:07
  Speaker 2: we watched red Sonia. It was out in theaters a
• 25:10
  Speaker 2: few months ago. And yeah, yeah, it's you know, as
• 25:17
  Speaker 2: a huge comic book fan, and this person who follows
• 25:20
  Speaker 2: the lore and who has read multiple issues of Red Sonia,
• 25:24
  Speaker 2: that there was no translation or correlation in that aspect
• 25:29
  Speaker 2: of that movie. They completely did it raw.
• 25:33
  Speaker 1: And it's just I'm still wondering how that got made.
• 25:38
  Speaker 2: I'm wondering and it got approved, it got wondering how.
• 25:41
  Speaker 1: The executives that approved that are still employed exactly? How?
• 25:45
  Speaker 2: Yeah, you know, because you know, it costs millions to
• 25:47
  Speaker 2: make it, and it's like, you know, someone approved it,
• 25:51
  Speaker 2: someone let it get made, and someone let it hit
• 25:53
  Speaker 2: the theaters. And then someone put it on streaming services.
• 25:57
  Speaker 1: Yeah, I wish there's kind of like a a when
• 26:01
  Speaker 1: you take a risk and you see something like that
• 26:04
  Speaker 1: and it turns out to be that just horrid. Yeah,
• 26:08
  Speaker 1: there was a way to recoup at least a portion
• 26:11
  Speaker 1: of the money that you paid for it.
• 26:12
  Speaker 2: Yeah, because or you can get a little bit of
• 26:14
  Speaker 2: time back.
• 26:15
  Speaker 1: Well yeah, because I'm we're never gonna get that time back.
• 26:19
  Speaker 1: And I mean you're trying to watch it, You're trying
• 26:21
  Speaker 1: to hope it's gonna get a little better here or there,
• 26:24
  Speaker 1: and it just.
• 26:27
  Speaker 2: I had very high hopes for it because the original one,
• 26:33
  Speaker 2: and man, she was so so beautiful in that movie. Yeah,
• 26:39
  Speaker 2: but it just it just did not compare. And I'm
• 26:42
  Speaker 2: talking about the original one. Was it Bridget Vonda, Bridget Neilson,
• 26:48
  Speaker 2: Bridget Nilsen. There we go keep and Arnold was in there.
• 26:52
  Speaker 1: So you got this gigantic guy and they're fighting and
• 26:56
  Speaker 1: the only person that can that this never even came up.
• 26:59
  Speaker 1: The only person that could possibly be she could be with.
• 27:02
  Speaker 1: It's somebody that could.
• 27:04
  Speaker 2: Actually her exactly. That was a superpower. No, no man
• 27:10
  Speaker 2: could match her side, her her side, arm, her battle aarm.
• 27:14
  Speaker 1: You know which there was nobody. None of that was
• 27:18
  Speaker 1: in the movie.
• 27:19
  Speaker 2: None of that was in the movie.
• 27:20
  Speaker 1: Basically the whole point.
• 27:23
  Speaker 2: Just saying, just stating the facts. So you know, we'll
• 27:28
  Speaker 2: gloss over this a little bit. But uh, you know
• 27:30
  Speaker 2: what I always like to give a rating on these things.
• 27:32
  Speaker 2: We're gonna get one one through five stars.
• 27:35
  Speaker 1: Negative.
• 27:36
  Speaker 2: Hey, you know what I'm saying, mix going the negatives.
• 27:39
  Speaker 2: I'm gonna give it zero stars. Uh, not worth the watch,
• 27:44
  Speaker 2: not even if you get it for free.
• 27:46
  Speaker 1: No, No, it's that that movie is not worth it
• 27:49
  Speaker 1: even when it's free, exactly and that and that's saying
• 27:53
  Speaker 1: something because yeah, it was horrible.
• 27:58
  Speaker 2: But let's let's let's shift gears a little bit in
• 28:01
  Speaker 2: that movie genre. Okay, we took it way back to
• 28:06
  Speaker 2: the nineties with with with why can't I remember his name? Now?
• 28:15
  Speaker 2: Charlie Sheen in a classic with Oh yeah, Charlie Sheeny
• 28:20
  Speaker 2: right off top Wrath. You know what I'm saying, classic movie.
• 28:25
  Speaker 2: One of a kind car in it. You know what
• 28:27
  Speaker 2: I'm saying. There's only one of the cars actually left
• 28:29
  Speaker 2: j leto owns it. You know what I'm saying, cause
• 28:32
  Speaker 2: they built two. One was destroyed in the movie. The
• 28:35
  Speaker 2: other one was you know, Sold Off, and it was
• 28:39
  Speaker 2: just good from beginning to and it was like it's
• 28:41
  Speaker 2: one of no matter how many times I've seen it,
• 28:43
  Speaker 2: I can always go back and watch it and it's
• 28:45
  Speaker 2: like one of those ones where you put my phone down,
• 28:48
  Speaker 2: you know.
• 28:48
  Speaker 1: Yeah, yeah, it's kind of It's a cool old movie.
• 28:52
  Speaker 1: I mean, I can only imagine if they actually remade
• 28:56
  Speaker 1: it and tried to do it justice today with the
• 28:59
  Speaker 1: way this I effect, with the way they've.
• 29:01
  Speaker 2: Oh yeah effects are exactly.
• 29:04
  Speaker 1: Man, this concussion is still missing. But uh yeah, it's
• 29:12
  Speaker 1: a good entertaining movie from front to back, from top
• 29:15
  Speaker 1: to bottom. It's it's pretty neat. I mean, even though
• 29:19
  Speaker 1: it's a little old and it's a little hokey in places,
• 29:23
  Speaker 1: it's still a good story that you know, it was
• 29:28
  Speaker 1: a good movie. It was a good movie back then.
• 29:29
  Speaker 1: It's still good movie.
• 29:30
  Speaker 2: Today, exactly. It definitely held up. You know, we needed
• 29:33
  Speaker 2: a little bit of a palate cleanser after watching Red Sonia.
• 29:36
  Speaker 1: So oh my gosh, Yeah, we needed to watch something
• 29:39
  Speaker 1: that we knew was gonna be still really solid and
• 29:43
  Speaker 1: really good. So it felt much better.
• 29:45
  Speaker 2: About it, much better about it, and you know, and
• 29:48
  Speaker 2: like I said, we'll rake this one to go ahead.
• 29:50
  Speaker 2: Nick one at a five.
• 29:54
  Speaker 1: Three point eight.
• 29:55
  Speaker 2: Hey, Nick's gonna go a little bit mid And just
• 29:58
  Speaker 2: because I have an algia, this is one of those
• 30:01
  Speaker 2: fives for me, you know what I'm saying, because I
• 30:03
  Speaker 2: have I have vivid memories staying up late using a
• 30:08
  Speaker 2: pair of plyers to change the channel to thirty six
• 30:11
  Speaker 2: so I can watch movies, you know what I'm saying.
• 30:13
  Speaker 2: And this is one of those ones that would come
• 30:14
  Speaker 2: on in the middle of the night.
• 30:17
  Speaker 1: Yeah. Yeah.
• 30:18
  Speaker 2: For those who were asking, how do you change a
• 30:20
  Speaker 2: TV channel with a pair of plyers, You're not old enough.
• 30:23
  Speaker 1: You broke the knob. That's it. It's got a little
• 30:27
  Speaker 1: thing that sticks out. You grab it with thes That
• 30:32
  Speaker 1: was probably when the TVs were just being color.
• 30:36
  Speaker 2: Oh, just just barely being color. I remember, Man, I've
• 30:41
  Speaker 2: zapped myself a few times because you can ground yourself
• 30:44
  Speaker 2: out complete a circuit with a TV.
• 30:46
  Speaker 1: Yeah, that's not good either. I think everybody's starting to
• 30:49
  Speaker 1: at least.
• 30:50
  Speaker 2: Once just a little bit.
• 30:51
  Speaker 1: Yeah yeah. Or you trying to get the scrambled channels,
• 30:56
  Speaker 1: you know, yeah.
• 30:58
  Speaker 2: Yeah, actually trying to because you had screwdrivers. You had
• 31:02
  Speaker 2: to have a screwdriver. Is a screw in the antenna
• 31:04
  Speaker 2: because you had to have an adapter when an tennis
• 31:06
  Speaker 2: came out, you know what I'm saying.
• 31:07
  Speaker 1: Yeah, yeah, and then.
• 31:09
  Speaker 2: We'd all put foil on the antenna hoping it would work.
• 31:12
  Speaker 1: Yeah, we did, going back way back.
• 31:18
  Speaker 2: Like kids don't, kids and adults in this generation have
• 31:22
  Speaker 2: no idea how the struggle was trying to watch a
• 31:25
  Speaker 2: TV true, or even pick up a TV unfortunately. Yeah,
• 31:32
  Speaker 2: is that three channels? You know what I'm saying, Channel two,
• 31:36
  Speaker 2: Channel seven and channel thirty six. That's what I used
• 31:38
  Speaker 2: to watch.
• 31:40
  Speaker 1: Yeah, crazy, Yes, NBC and ABC and that's it.
• 31:47
  Speaker 2: Those were the days. Uh, you know, and with that too,
• 31:54
  Speaker 2: uh you know, even for Sunday you know. Uh, man,
• 31:57
  Speaker 2: it was you were so wiped. I was so wiped.
• 32:00
  Speaker 2: We still got a lot of stuff done.
• 32:02
  Speaker 1: We get some stuff done. We got I bought an
• 32:05
  Speaker 1: inflatable hot tub. Yep, it's non I have a cold
• 32:08
  Speaker 1: plunge on a hot tub right next to each other,
• 32:11
  Speaker 1: and it's uh, you used it a couple of times.
• 32:13
  Speaker 1: It's pretty good, I'm gonna tell you. But it's it's
• 32:17
  Speaker 1: a way of getting your physical therapy done and inflammation
• 32:21
  Speaker 1: reduction and stuff like that without breaking the bank exactly.
• 32:25
  Speaker 2: Well, let's actually talk about that a little bit because
• 32:27
  Speaker 2: you know, uh, you know, recovery is king, Recovery is key,
• 32:31
  Speaker 2: and recovery helps with longevity. And you know now that
• 32:34
  Speaker 2: you implemented this thing, because like I said, you've literally
• 32:37
  Speaker 2: built a recovery recovery room cold and heat. Can you
• 32:42
  Speaker 2: just give, just just get, just give, like the knowledge
• 32:46
  Speaker 2: that you have behind that and the thought process of it,
• 32:49
  Speaker 2: because that's one of those things too. You know, people
• 32:51
  Speaker 2: know they should do a cold bath because and they know,
• 32:54
  Speaker 2: you know, a hot tub because but no one. You know,
• 32:57
  Speaker 2: it's one of those things that people need a simple answer.
• 33:00
  Speaker 1: All right. Well, if you're in stringth sports or even
• 33:03
  Speaker 1: sports in general, sorry about that. You need to recover.
• 33:09
  Speaker 1: You need to get the inflammation out of your joints
• 33:11
  Speaker 1: and stuff so you feel better, so that you can
• 33:13
  Speaker 1: move around and do things, and you know, just walk
• 33:16
  Speaker 1: around and actually feel better. It's funny how much better
• 33:20
  Speaker 1: when you do that, You feel better and you're walking around.
• 33:22
  Speaker 1: You could take ivory profe and do the same thing,
• 33:24
  Speaker 1: but now you're putting a strain on your kidneys, You're
• 33:27
  Speaker 1: putting a strain on the internal parts of your body.
• 33:29
  Speaker 1: That also will help you recover from the workout. So
• 33:32
  Speaker 1: rather than put strain on your kidneys by taking any inflammatories,
• 33:37
  Speaker 1: I will take a hot and a cold bath, you know,
• 33:40
  Speaker 1: go back and forth between the two and then finish
• 33:43
  Speaker 1: with cold. So go hot, then go cold, and go hot,
• 33:48
  Speaker 1: then go cold, you know, one minute and the hot
• 33:52
  Speaker 1: two minutes in the cold, you know, back and forth.
• 33:56
  Speaker 1: It increases the blood flow and then it restricts the
• 33:58
  Speaker 1: blood flow and it increases which causes circulation. It helps
• 34:02
  Speaker 1: get the inflammation out of your joints, and man, you
• 34:04
  Speaker 1: just I just feel so much better when I do that.
• 34:07
  Speaker 1: And all this stuff about well, the muscle is not
• 34:10
  Speaker 1: going to recover as fast. And if you're a bodybuilder,
• 34:14
  Speaker 1: that's the only time you have to worry about that.
• 34:18
  Speaker 1: If you're a bodybuilder, a figure competitor, a men's physique competitor,
• 34:22
  Speaker 1: or whatever, the physique competitor, those are the only things
• 34:26
  Speaker 1: you got to that's the only time you got to
• 34:27
  Speaker 1: worry about it. If you're an athlete, a wrestler, a
• 34:30
  Speaker 1: football player, or anything, it's going to benefit you way more.
• 34:35
  Speaker 1: To go ahead and use those I was started doing
• 34:37
  Speaker 1: those thirty seven thirty eight years ago when I was
• 34:44
  Speaker 1: in college. That long ago. It might have been longer,
• 34:47
  Speaker 1: but started using those in college, and men did it help.
• 34:52
  Speaker 1: And it's something I've used my whole entire life, and
• 34:54
  Speaker 1: it's something that you know, I think has been great
• 34:58
  Speaker 1: for my longevity and everything else. And it'll help you
• 35:01
  Speaker 1: in many other ways, just besides the any inflammatory stuff.
• 35:07
  Speaker 1: It will release endorphins, it will help you sleep. There's
• 35:10
  Speaker 1: a whole bunch of things that will really help you
• 35:12
  Speaker 1: do circulation just in general through your whole body. It
• 35:16
  Speaker 1: will help. So the articles that come out that say
• 35:20
  Speaker 1: is slow muscle growth, unless you're a bodybuilder, completely ignore it.
• 35:24
  Speaker 1: If you're a powerlifter, if you're a strong man, if
• 35:27
  Speaker 1: you do if you're a crossfitter, all that stuff, just
• 35:32
  Speaker 1: tell them to keep their report, keep their research, and
• 35:36
  Speaker 1: go about doing your thing because in that because it
• 35:40
  Speaker 1: is going to make a much bigger positive influence on
• 35:43
  Speaker 1: what you're doing, and it will give you a lot
• 35:45
  Speaker 1: more longevity in your joints and everything else. Because remember
• 35:49
  Speaker 1: muscle heels and two to three days, tenant's heel in
• 35:53
  Speaker 1: six to eight days. It's just that simple. The muscle
• 35:58
  Speaker 1: healing down by a day doesn't matter because you're still
• 36:01
  Speaker 1: not gonna be ready to train until day six or
• 36:03
  Speaker 1: between day six and between day eight, So it doesn't matter.
• 36:06
  Speaker 1: So okay, there's that one.
• 36:08
  Speaker 2: Oh yeah, well, you know, like I said, there's a
• 36:11
  Speaker 2: reason why something. Some of the strongest and greatest athletes
• 36:14
  Speaker 2: in the world actually use cold plunges and use uh
• 36:18
  Speaker 2: you know, saunas and hot and hot tubs and all
• 36:21
  Speaker 2: that stuff. You know what I'm saying, right, And there's
• 36:24
  Speaker 2: a method to the madness, And you know, the only
• 36:26
  Speaker 2: a lot of times you get a lot of people
• 36:27
  Speaker 2: who's researchers who just want to point out the numbers,
• 36:29
  Speaker 2: but they're not pointing out the the the raw data
• 36:33
  Speaker 2: right there.
• 36:34
  Speaker 1: And people just need to write things, to write things
• 36:40
  Speaker 1: and create controversy as well and leap you know anywhere.
• 36:45
  Speaker 2: Well, let's let's talk budget friendly. If you have to
• 36:50
  Speaker 2: pick one, Yeah, which one are you picking? And which
• 36:54
  Speaker 2: one you're going with? You're going hot, you're going cold?
• 36:57
  Speaker 1: Like the first one you're going with is cold to me.
• 37:01
  Speaker 1: The first one I'm going with this cold. You can
• 37:03
  Speaker 1: find these things out there now that are really good
• 37:06
  Speaker 1: quality that will last you years. Anywhere between sixteen hundred
• 37:12
  Speaker 1: and twenty one dollars. You can find them for that,
• 37:18
  Speaker 1: and it's worth it because you don't have to pay
• 37:20
  Speaker 1: for the ice. If you do one of these more
• 37:25
  Speaker 1: than three days a week, it pays for itself in
• 37:27
  Speaker 1: less than six months because you don't have to buy
• 37:30
  Speaker 1: the ice. For me to take an ice bath, I
• 37:34
  Speaker 1: need at least four twenty pound bags to get the
• 37:38
  Speaker 1: temperature down on the water.
• 37:39
  Speaker 2: That's eight pounds of ice enough enough.
• 37:41
  Speaker 1: For me to go in. You know, you do that
• 37:45
  Speaker 1: three four, five days a week, and that adds up
• 37:48
  Speaker 1: to a lot really fast, so it'll pay itself off
• 37:51
  Speaker 1: in less than six months, and then you don't have
• 37:53
  Speaker 1: to pay that anymore. The portable hot tubs you can
• 38:01
  Speaker 1: find out there for like a two person hot tub,
• 38:03
  Speaker 1: you can find them out there for like four ninety nine.
• 38:05
  Speaker 1: I got mine on Amazon for four ninety nine, and
• 38:10
  Speaker 1: the thing's great. Ben helped me put it together, kind
• 38:14
  Speaker 1: of laughed at me as I'm on the floor trying
• 38:15
  Speaker 1: to put the tiles together, so just kind of jumped
• 38:18
  Speaker 1: right in and help me go because he felt bad
• 38:21
  Speaker 1: for me crawling around on the floor, which was awesome
• 38:24
  Speaker 1: and still can't thank him enough for helping me with
• 38:27
  Speaker 1: stuff like that. But we got yeah, but we got
• 38:32
  Speaker 1: it up. We got it's really a one man job
• 38:35
  Speaker 1: and it's not that bad, but we got it up,
• 38:38
  Speaker 1: We got it going, got it set up, got it
• 38:40
  Speaker 1: filled up with water, and had it to one hundred
• 38:42
  Speaker 1: and four degrees within about five or six hours of
• 38:45
  Speaker 1: it being done. So that's that's a pretty it was
• 38:50
  Speaker 1: pretty cool. Now I can literally go back and forth
• 38:53
  Speaker 1: in between there, and it's a it's a game changer.
• 38:57
  Speaker 1: It's it's it's pretty neat. So for less than three
• 39:01
  Speaker 1: grand I have a cold and a hot tub that
• 39:06
  Speaker 1: work good and feel great. So I definitely and it's
• 39:11
  Speaker 1: one of those things where I'm going to use it.
• 39:13
  Speaker 1: It's something I'm going to use. This is going to
• 39:14
  Speaker 1: make the quality of my life better. It doesn't take
• 39:17
  Speaker 1: up a whole lot of space either, because the shed's
• 39:19
  Speaker 1: a ten by ten shed, so I have two of
• 39:22
  Speaker 1: these things inside of a ten by ten shed, so
• 39:24
  Speaker 1: it doesn't take up a lot of space. It's very
• 39:27
  Speaker 1: doable for anybody. The other thing is I got a
• 39:31
  Speaker 1: massage table, you know, and I got electrical stem machines
• 39:36
  Speaker 1: and you know, a bunch of other stuff here too,
• 39:38
  Speaker 1: But if you're going to take training seriously, you have
• 39:42
  Speaker 1: to take your recovery just as serious as the training.
• 39:46
  Speaker 1: You have to have to because doing one without the other,
• 39:50
  Speaker 1: it's just going to slow down the game in the
• 39:54
  Speaker 1: long run, because the slow methodical games will come with
• 39:57
  Speaker 1: time that you got to take care of your body,
• 40:00
  Speaker 1: do the necessary things to keep your mobility and to
• 40:03
  Speaker 1: keep everything functioning correctly. So that's what I got to
• 40:08
  Speaker 1: say about by it.
• 40:11
  Speaker 2: Well, that's one of those things, like I said, you
• 40:13
  Speaker 2: do say it, and you do, you do promote it,
• 40:15
  Speaker 2: you do use it, and that's that's that's the thing.
• 40:18
  Speaker 2: That's what I'm saying. It's like, you want to learn
• 40:20
  Speaker 2: from the greatest. A lot of people ask you these questions,
• 40:24
  Speaker 2: but sometimes I'm like, are they really listening? And that's
• 40:26
  Speaker 2: why I was like, you know, give your actual full
• 40:29
  Speaker 2: thought full you know, because like I said it, recovery
• 40:32
  Speaker 2: is that important, especially in the in the strength world,
• 40:34
  Speaker 2: and for everyone who has it every a regular, everyday life.
• 40:38
  Speaker 2: What what's the average person injury in the real world?
• 40:43
  Speaker 2: Lower back, you know what I'm saying, neck shoulders, you know,
• 40:48
  Speaker 2: help exactly.
• 40:50
  Speaker 1: And so I mean when I was in the beer business,
• 40:54
  Speaker 1: I was working between fifteen and fifty five hours a week,
• 40:57
  Speaker 1: I was training, and I was still getting these things
• 41:00
  Speaker 1: done as far as you know, cold plunges, massages, stuff
• 41:06
  Speaker 1: like that. So it's a necessary evil. You got to
• 41:11
  Speaker 1: make the time to take care of yourself.
• 41:13
  Speaker 2: Yeah, yeah, really do.
• 41:14
  Speaker 1: But these things will allow you to keep going as
• 41:16
  Speaker 1: you get older. Yeah, And that's the biggest thing. And
• 41:19
  Speaker 1: then make the quality of your life every day better
• 41:21
  Speaker 1: because when you feel better, your attitude is better. When
• 41:24
  Speaker 1: your attitude's better, better things happen to you all day long.
• 41:27
  Speaker 1: So if you got to go and you start the day,
• 41:30
  Speaker 1: go take a hot plunge, Go into the hot tub,
• 41:33
  Speaker 1: and then jump into the cold plunge real fast. Get
• 41:36
  Speaker 1: in there for like five or six minutes, get out
• 41:39
  Speaker 1: naturally warm up as you're brushing your teeth and doing
• 41:42
  Speaker 1: the rest of your stuff. And then as you're getting
• 41:45
  Speaker 1: just about to normal, take a nice shower, get your
• 41:48
  Speaker 1: shaving done, get cleaned up, and get out and get
• 41:50
  Speaker 1: on with your day. You're gonna go about it feeling
• 41:52
  Speaker 1: a whole lot better, and you can go out with
• 41:55
  Speaker 1: a much more positive attitude because when you feel good
• 41:59
  Speaker 1: everything goes good. If you ever notice that even when
• 42:02
  Speaker 1: bad things happen, when you feel good, you handle them better. Yes,
• 42:06
  Speaker 1: So it's it's it's a good thing. When you feel
• 42:09
  Speaker 1: better every day, everything in your life is going to feel.
• 42:12
  Speaker 2: Better, you know. And that's one of those things, is yeah,
• 42:16
  Speaker 2: the way Yeah, and it's even let's even go into
• 42:19
  Speaker 2: that a little bit deeper, because that's the thing is
• 42:23
  Speaker 2: way you are happy and when you are content, and
• 42:28
  Speaker 2: when you are in the direction of your life the
• 42:31
  Speaker 2: way you want it to go. You not just handle
• 42:34
  Speaker 2: life differently, you handle wags differently.
• 42:37
  Speaker 1: You know.
• 42:38
  Speaker 2: Let's just talk a little bit of that mindset that
• 42:40
  Speaker 2: happens because of that.
• 42:42
  Speaker 1: Yeah, I mean, when you're feeling good about what's going on,
• 42:46
  Speaker 1: when you remove the negativity from your life and the
• 42:52
  Speaker 1: things that are affecting you mentally and weighing on your
• 42:55
  Speaker 1: head and everything else in a negative way, and those
• 42:59
  Speaker 1: are lifted and you start coming out and you start
• 43:02
  Speaker 1: doing the things you like to do, you start doing
• 43:04
  Speaker 1: things to take care of your body. You start feeling
• 43:07
  Speaker 1: better literally about everything that you do. Your confidence goes
• 43:11
  Speaker 1: through the roof everything everything around you starts just cultivating
• 43:18
  Speaker 1: and doing better and growing and everything around you will grow.
• 43:22
  Speaker 1: And that's kind of something to strive for. And no
• 43:27
  Speaker 1: matter what you're going through, no matter what you're going through,
• 43:32
  Speaker 1: start with the inside of you. Start with a positive attitude,
• 43:37
  Speaker 1: Start with just letting the things you can't control go
• 43:42
  Speaker 1: and just do the best you can with everything else
• 43:44
  Speaker 1: from that point on with a positive mindset, and do
• 43:47
  Speaker 1: things that make your body feel better that it'll function
• 43:51
  Speaker 1: better and everything in your life. I guarantee you will
• 43:54
  Speaker 1: start moving in a better direction. It will one hundred
• 43:57
  Speaker 1: percent without a doubt. Because when you feel better about
• 44:02
  Speaker 1: things and you get hit with an adverse situation, you
• 44:08
  Speaker 1: just you tend to handle it differently. It's almost like
• 44:12
  Speaker 1: you take a half a step back going you know
• 44:13
  Speaker 1: that this should send me through the roof, but you
• 44:15
  Speaker 1: know it's not really worth it. I got this going on,
• 44:18
  Speaker 1: that going on, there going on, that's on them, and
• 44:21
  Speaker 1: you know what, I'm just gonna move myself out of
• 44:23
  Speaker 1: this so it doesn't affect me anymore. And you just
• 44:26
  Speaker 1: it's just just like you got big pilot dungs sitting
• 44:30
  Speaker 1: in the middle the road. Instead of stepping it, you
• 44:32
  Speaker 1: just step right over it and keep right on walking. Well,
• 44:35
  Speaker 1: It's kind of like that when you feel good, you
• 44:37
  Speaker 1: just step over things and keep right on walking, yep,
• 44:40
  Speaker 1: and then you feel better. It's just like that.
• 44:44
  Speaker 2: Yeah, it's just like that, you know what I'm saying,
• 44:47
  Speaker 2: And you know, like, I'll just add a little bit
• 44:49
  Speaker 2: to it. It's when you frame yourself in this way,
• 44:53
  Speaker 2: you can let things go. And that's the main thing
• 44:56
  Speaker 2: is understanding like things will things and people are out
• 45:00
  Speaker 2: of your control. And because they're out of your control,
• 45:03
  Speaker 2: guess what that means. You don't have to deal with it.
• 45:06
  Speaker 2: You don't have to put up with it. And you
• 45:09
  Speaker 2: could choose to engage it or not engage it.
• 45:11
  Speaker 1: Well, yeah, that's the biggest thing. You can choose whether
• 45:14
  Speaker 1: you're going to engage or not engage with it. Things
• 45:17
  Speaker 1: will still need to be dealt with, but the way
• 45:19
  Speaker 1: you deal with it, the way you the way you
• 45:23
  Speaker 1: will eventually you have dealt with it, will make a
• 45:27
  Speaker 1: massive difference, a massive difference in how it gets handled
• 45:31
  Speaker 1: and the results. And sometimes it's just like Okay, well,
• 45:34
  Speaker 1: I'm sorry you feel that way, I really am, And
• 45:37
  Speaker 1: you know what, best of luck to you, Hope you
• 45:39
  Speaker 1: have a great day instead of you want this out
• 45:42
  Speaker 1: of me and you want that.
• 45:43
  Speaker 2: What I mean, it's like, yeah.
• 45:46
  Speaker 1: Yeah, I'm sorry all these things, we're not just going
• 45:49
  Speaker 1: to do that anymore. And I'm not going to participate
• 45:51
  Speaker 1: in this. Yeah, but I wish you nothing but the
• 45:53
  Speaker 1: best of luck. Have a great day, and off you go. Yep,
• 45:57
  Speaker 1: and you just go about it and get to the
• 45:59
  Speaker 1: next thing and just go make a positive day out.
• 46:01
  Speaker 2: Of it, exactly. And that's the thing. It's a choice.
• 46:06
  Speaker 2: Understand that all this is a choice. You choose to
• 46:09
  Speaker 2: be positive. You choose because no one's going to make
• 46:11
  Speaker 2: you positive. The world's not going to make you positive,
• 46:14
  Speaker 2: because it.
• 46:16
  Speaker 1: Face the world to do the exact opposite for the moment,
• 46:19
  Speaker 1: especially the media, especially news media, especially a lot of
• 46:24
  Speaker 1: the music. Now, all this stuff will just do what
• 46:27
  Speaker 1: it can to morally tear your fiber apart, to get
• 46:31
  Speaker 1: into your psyche, to take you down to its level, exactly.
• 46:39
  Speaker 1: So don't let it take you down to its level.
• 46:42
  Speaker 1: And the things that are trying to take you down.
• 46:44
  Speaker 1: If if you're listening to music and every other word
• 46:47
  Speaker 1: is a is a curse word, curse words and words whatever,
• 46:54
  Speaker 1: turn it off. Just find something else, you know, find
• 46:57
  Speaker 1: something else to put in your ears with with something
• 47:00
  Speaker 1: that's better, that's more positive. Why you listening to it anyway?
• 47:03
  Speaker 1: Why what makes it cool? Yep? Seriously, what makes it cool?
• 47:09
  Speaker 1: I mean, is it a riff that's in the music?
• 47:11
  Speaker 1: It's thin to think about what actually makes it cool
• 47:14
  Speaker 1: and why you're listening to it. And at the end
• 47:16
  Speaker 1: of the day, if you look at it and you
• 47:19
  Speaker 1: look at the lyrics and you look at what the
• 47:21
  Speaker 1: messages of it, and it's not really anything that's going
• 47:24
  Speaker 1: to benefit you in the end, why bother? Yep? Find
• 47:31
  Speaker 1: an instrumental stuff that sounds great and just roll.
• 47:34
  Speaker 2: Exactly, you know, you know, you know, and like I said,
• 47:38
  Speaker 2: it'll it'll date us a little bit. But there's nothing
• 47:41
  Speaker 2: like the classics that were just about good times and fun,
• 47:44
  Speaker 2: you know what I'm saying.
• 47:45
  Speaker 1: Yeah, And like Rush had a bunch of like really
• 47:50
  Speaker 1: good stuff and you know, working man stuff like that.
• 47:53
  Speaker 1: I mean, that's why they called me. They called me
• 47:54
  Speaker 1: the work Command, you know, get up, go to work,
• 47:59
  Speaker 1: go to work at nine and then work till five
• 48:03
  Speaker 1: and get off and stuff like that. So there's there's
• 48:07
  Speaker 1: a lot of stuff. And I mean they had YYZ,
• 48:09
  Speaker 1: which was an amazing instrumental stuff like that, Tom Sawyer,
• 48:13
  Speaker 1: you know, twenty one twelve. There's there's all kinds of
• 48:16
  Speaker 1: stuff out there that you can listen to, and I
• 48:20
  Speaker 1: mean modern day. I really there's not a whole lot
• 48:25
  Speaker 1: of new stuff I'm listening to because there's just not
• 48:30
  Speaker 1: a lot of stuff that attracts me to it. That's
• 48:31
  Speaker 1: I think it's gonna.
• 48:32
  Speaker 2: Help me better in any way exactly.
• 48:35
  Speaker 1: That's it.
• 48:36
  Speaker 2: Hey, And that's just.
• 48:37
  Speaker 1: What If you know any out there that's that's good
• 48:40
  Speaker 1: like that, let me know, I'll look at it.
• 48:43
  Speaker 2: You know what I'm saying, Throw some music recommendations to us.
• 48:47
  Speaker 2: You know what I'm saying, Throw throw it in the
• 48:49
  Speaker 2: group chat for those who are a Patreon because guess what,
• 48:52
  Speaker 2: we'll check them out.
• 48:53
  Speaker 1: You know, yes you will.
• 48:54
  Speaker 2: That's it. So well, you know, I think we've covered
• 48:58
  Speaker 2: quite a bit for today. You know what I'm saying.
• 49:02
  Speaker 2: We're still working on the new store. You know what
• 49:04
  Speaker 2: I'm saying. It's slightly ready, but you know it's we're
• 49:08
  Speaker 2: chipping away. So for those who joined the Patreon, your
• 49:11
  Speaker 2: fifteen percent discount for our Strongest tier and for the
• 49:14
  Speaker 2: Inner Circle tier you get a ten percent discount. You
• 49:17
  Speaker 2: know what, I'm saying, So it's just one of those things,
• 49:19
  Speaker 2: you know, Like I said, it's sorry for taking us
• 49:21
  Speaker 2: along in a store, but you know, it's.
• 49:22
  Speaker 1: A lot of work now coming to the store. We're
• 49:26
  Speaker 1: going to have a three week quotation for a strong
• 49:31
  Speaker 1: man program that if you follow this program and adjust
• 49:35
  Speaker 1: the way it's accordingly, you will be eight weeks out
• 49:37
  Speaker 1: of doing a contest at any time. You just need
• 49:39
  Speaker 1: the events and the training for about eight weeks and
• 49:42
  Speaker 1: you're gonna be able to compete in nearly anything that
• 49:44
  Speaker 1: you decide you want to do. Yes, I'm going to
• 49:46
  Speaker 1: do the same for a powerlifting program as well. I'm
• 49:49
  Speaker 1: also going to do just a general training program for
• 49:53
  Speaker 1: people that want to be stronger, like physically stronger, bone
• 49:58
  Speaker 1: density and just be strong the average person that just
• 50:01
  Speaker 1: wants to be stronger. So it'll be a three week
• 50:04
  Speaker 1: rotation on that as well. It so we'll have those
• 50:07
  Speaker 1: three levels to go and then I'll probably eventually you
• 50:10
  Speaker 1: also do one with somebody who wants to be more athletic, Yes,
• 50:14
  Speaker 1: and do something like that as well. So those will
• 50:17
  Speaker 1: be the things that are coming down the line. The
• 50:19
  Speaker 1: strong man will be first. The powerla thing want to
• 50:21
  Speaker 1: be second, and then the third one will be the
• 50:24
  Speaker 1: general population type of training routine. It's a three week rotation.
• 50:31
  Speaker 1: Everything fits together for a reason, that's it. So it all.
• 50:36
  Speaker 1: It's gonna when you look at it, you're like huh.
• 50:38
  Speaker 1: And then as you get through it and you start
• 50:40
  Speaker 1: training it. I don't know how many people I've done
• 50:43
  Speaker 1: this with and they get started and they're like, why
• 50:46
  Speaker 1: are we doing this? And I'll explain it to them
• 50:47
  Speaker 1: and they're like, okay, and then they do it, and
• 50:50
  Speaker 1: then they do it again, and then they get through
• 50:52
  Speaker 1: the first three weeks and then they start back into
• 50:54
  Speaker 1: the second three weeks and they're like, oh, yeah, right, exactly.
• 50:59
  Speaker 1: Now you understand why exactly. And it's pretty neat how
• 51:03
  Speaker 1: it works. So that should be out in another week
• 51:06
  Speaker 1: or two for the first part of it, and then
• 51:08
  Speaker 1: we'll go to the power lifting part and we'll move
• 51:10
  Speaker 1: on for there. But just be patient. We'll get it
• 51:13
  Speaker 1: out there to you.
• 51:15
  Speaker 2: So yeah, go on, take us out Nick.
• 51:18
  Speaker 1: All right, Well, you know what, if you like this,
• 51:20
  Speaker 1: please you know, follow on all the social media platforms
• 51:24
  Speaker 1: like share, subscribe, share it as much as you can.
• 51:28
  Speaker 1: I'd really appreciate that. And I just want to say
• 51:32
  Speaker 1: thank you to everybody. Without you, I got none of this.
• 51:36
  Speaker 1: So go out there, be good to others, and train hard,
• 51:40
  Speaker 1: train smart, and be the best you can be. Thank you,
• 51:44
  Speaker 1: go out there, and how good you are.
• 52:00
  Speaker 2: Listening to the best experience would make best